Yoga Shines

Join me for a transformative morning of breath, movement, and intention. This is a journey through 108 Sun Salutations, broken into 9 sets of 12, flowing together as a community. The practice will conclude with a guided, relaxing savasana to integrate your energy.

This is a powerful and meaningful experience, connecting body, mind, and universe. As nature shifts with the solstice, this practice allows us to renew, refresh, and inspire ourselves—embracing a fresh start with the energy of the season. You are encouraged to listen to your body, honour your limits, and make the practice your own. Rest whenever needed. Complete all 108 Sun Salutations, or as many as feel right for you. Let your heart guide you as you link breath with movement in this beautiful, dynamic vinyasa flow.

All levels are welcome, though some prior experience Vinyasa yoga is recommended.

Celebrate the longest day of the year, honour your inner light, and move with intention in this special solstice gathering. 🌞

Light refreshments will be provided at the end of the practice to celebrate and restore.

https://bookwhen.com/yogashines/e/ev-srxaf-20260620093000

A heartfelt thank you to everyone who joined and me for our Cycles of Nature Yoga Retreat at on Sunday. It truly was such a special day — made even more magical by the beautiful sunshine.

Feeling so grateful for each of you who shared the space with us. Watch this space for our next Seasonal Yoga retreat day!!

Now available at the Steadman shop. This mouse has definitely tasted the darker side of the cheese!

Link in steadmanart link tree in bio

“As the Earth finds equilibrium today, may you leave with a sense of inner balance- grounded, open, and ready to grow.”

Thank you to the beautiful folks that came along to my Spring Equinox yoga workshop today. It was an absolute pleasure guiding you through the beginnings of Spring. And, it was awesome walking out greeted with such glorious sunshine ❤️

Mothering Sunday yoga was so awesome this morning! Thank you all for filling the Maidstone Ymca studio with such beautiful energy ❤️

“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.” Barbara de Angelis

This is for the strong women who are giving their all to those they feel drawn to support and love, but sometimes forget they also need to offer themselves that same support and love.

Taking time for yourself isn’t selfish — it’s foundational. When we constantly pour into others without refilling our own cup, we slowly run on empty. Self-love is really about awareness: noticing when you’re tired, when you need quiet, when you need joy, and honoring that without guilt.

I especially love the idea of “healing the cracks of daily life.” Those little pauses — a quiet morning coffee, a walk in fresh air, journaling your thoughts, turning your phone off for an hour — they mend more than we realise. They help us return to ourselves. And when we feel whole, we love others from abundance instead of exhaustion.

Doing one thing every day that fills your soul doesn’t have to be big. It can be:
•Sitting in silence for 5 minutes
•Listening to a song that moves you
•Saying “no” when you mean it
•Moving your body in a way that feels good
•Speaking kindly to yourself

When was the last time you truly felt present with yourself — without distraction, without responsibility, just you?

In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt. -Geeta Iyengar

Thank you YMCA Maidstone yogis for always making my Sunday mornings so awesome! Love you guys!! Full Moon vibes to you all ❤️

A huge thank you to everyone who joined our yogi community gathering yesterday evening. And, a special thank you to Brian (Young) for organising it. It was so lovely to see you all ❤️

(Feel free to tag yourself in comments, I can’t seem to do it myself)