15/09/2026
Our new Postnatal Mat Pilates course is here, and your baby can come too 🤍
Led by the wonderfully incredible Emily Langham, this friendly and supportive six-week course is designed to help you gently reconnect with your body, rebuild core and pelvic-floor strength, and enjoy some time dedicated to you.
It’s also a lovely opportunity to meet other mums, make new friends and share the highs and challenges of motherhood in a relaxed, judgement-free space. Feeding, changing, cuddles and crying are all completely welcome!
📅 Wednesdays at 10.30am
✨ Starting 4th November
🤍 Six-week course
💷 £75
👶 Suitable once you’ve been cleared to exercise and until your baby starts crawling
📍 Poize, Willows Business Park, Marden
Spaces are limited—book your place through the Poize app or website.
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