Core The Gym

24/09/2026

It’s competition time!

To be in with a chance of winning a years free membership, all you need to do is like, tag and share this post!

You can enter as many times as you wish and the winner will be picked at random and announced on the 30th of September!

23/09/2026

Nike have a sale on lifting shoes

18/09/2026

Did someone just steal the seat 😂

18/09/2026

FREE WEIGHT LOSS 101 SEMINAR

Want to lose weight but feel confused by all the conflicting advice around calories, carbs, training and what you should or shouldn’t be doing?

This seminar is designed to strip away the noise and give you simple, practical information you can actually apply to your own weight-loss journey.

Join me at CORE The Gym, Maidstone for a FREE 30–40 minute seminar covering:

Training strategies for weight loss
Understanding calories & macronutrients
⚠️ Common mistakes that can hold back progress
Realistic weight-loss expectations
Lifestyle habits that make a difference
An introduction to my 7 Pillars to Success

And you won’t leave empty-handed…

Your personal calorie & macronutrient targets for weight loss
A calorie-controlled recipe e-book
An exclusive gift
Plus the knowledge and tools to start putting everything into practice straight away.

CORE The Gym — Maidstone, Kent
Saturday 26th & Sunday 27th September
⏰ 9:00am
COMPLETELY FREE

⚠️ SPACES ARE LIMITED

Drop me a DM or book your space at reception.

Educate. Empower. Transform. �dd25

17/09/2026

What a day!

We're delighted to present the first 3 Personal Training Students their certificates!

Well done, Ryan, Liv and Richard

With the second course underway, there could be 17 fully qualified trainers, thanks to Ollie and Kieran at The CORE PT Academy

For. details of our current online course or the soon to be announced face-to-face course please register your interest https://ptqualification.org/ctg-pt

15/09/2026

13/09/2026

✈️ JUST ONE WEEK TO GO! ✈️

In just one week, our fabulous staff members Sally and Laura will be taking fundraising to new heights as they take to the skies in a thrilling Wing Walk Challenge! 💙

They’re raising money for our exciting Core@FAW Gym project – a specialist gym, created in partnership with Core The Gym Maidstone, and housed in two converted shipping containers, designed specifically for pupils with profound, severe and complex learning difficulties.

The Core@FAW will be so much more than a gym. It will be a place where our pupils can grow, thrive and reach their full potential. 💪

💚 Every donation, big or small, will help bring this life-changing project one step closer to reality.

Please show Sally and Laura your support as they take on this incredible challenge!

📲 Donate today and help us take the Core@FAW to new heights:

https://www.peoplesfundraising.com/fundraising/taking-fundraising-to-new-heights