31/07/2026
It's amazing what one hour can do.
One hour to clear your head.
One hour to move your body.
One hour to laugh, meet new people and do something that's just for you.
That's why our FREE Adult Box Fitness session has become so much more than a fitness class.
It's a community.
Whether you're looking to improve your fitness, lose weight, boost your confidence or simply get out of the house, you'll find a warm welcome from the moment you walk through the door.
π₯ Boxing Fitness
πͺ Full Body Circuits
π€ Meet New People
π Improve Your Mental Wellbeing
π All abilities welcome
You don't need boxing experience.
You don't need to be fit.
You just need to take that first step.
π TOC H Hall, Woodland Road, Tunbridge Wells, TN4 9HH
π Every Tuesday
π 6:00pm
π₯ Completely FREE.
Come along, give it a go and see why so many people keep coming back every week.
Have any questions? Send us a DM.
'sFitness
31/07/2026
Not every young person wants to join a football club.
Some just want somewhere to go.
Somewhere they can kick a ball about, have a laugh, meet new people and know they're welcome.
That's exactly why we're on Chatham High Street every Monday evening.
No trials.
No subscriptions.
No pressure.
Just football, positive role models and a safe space where young people can be themselves.
Too often we hear about young people with nothing to do.
We're doing something about it.
β½ FREE Outreach Football
π Chatham High Street
π Every Monday | 5pmβ7pm
Whether they're football mad or just fancy getting out of the house, everyone aged 11β18 is welcome to come along.
Just turn up and play.
If you'd like to know more, send us a DM.
30/07/2026
Parkinson's can make the world feel smaller.
Harder to get out.
Harder to stay active.
Harder to keep doing the things you love.
That's exactly why we created our FREE Online Boxing 4 Parkinson's programme.
Every Monday, people from across the country log on from their own homes to move, laugh, improve their mobility and support one another.
No travelling.
No pressure.
No judgement.
Just expert coaching and a community of people who understand exactly what you're going through.
π₯ Boxing Fitness
πͺ Mobility & Coordination
π§ Mental Wellbeing
π€ Community Support
π» Live Coaching via Zoom
Whether you've recently been diagnosed or have been living with Parkinson's for years, you're welcome to join us.
π
Every Monday
π§ 12:30pm
π» Live on Zoom
π₯ Completely FREE.
You don't have to face Parkinson's on your own.
If you'd like to know more, or know someone who could benefit from joining us, send us a DM.
30/07/2026
Some young people just need one person to believe in them.
One place where they're known by name.
One evening a week where they can switch off from everything else and just enjoy being young.
That's what Kick & Connect is all about.
Every Thursday we bring young people together through football, games and positive mentoring in a safe, welcoming environment.
β½ Play football.
π€ Make friends.
π Build confidence.
π Be part of something positive.
No pressure.
No trials.
No judgement.
Just turn up and get involved.
π The Ball Cage, Shipwrights Avenue, Chatham
π Every Thursday
π 5:00pm
π₯ Completely FREE.
Because when young people have somewhere positive to go, amazing things happen.
Know someone who'd enjoy coming along? Tag them below or send them this post.
Have any questions? Drop us a DM.
29/07/2026
You don't have to be fit to start.
You just have to start.
Every Thursday morning, people from all walks of life walk through our doors looking for exactly the same thing...
To feel healthier.
To move more.
To meet good people.
To do something positive for themselves.
Our FREE Tonbridge Box Fitness session isn't about becoming a boxer.
It's about becoming a stronger, happier version of you.
π₯ Boxing Fitness
πͺ Full Body Circuits
π€ Friendly Community
π Mental Wellbeing
β A great way to start your Thursday
No mirrors.
No egos.
No judgement.
Just a supportive group who will encourage you from the moment you walk through the door.
π Six In One Club, Northwood Road, Tonbridge, TN10 3HH
π Every Thursday
π€ 9:30am
π₯ Completely FREE.
Come once and see what everyone is talking about.
Drop us a DM if you'd like to know more.
29/07/2026
"I'm bored."
If you're looking for something fun, active and completely FREE for your child this summer, we've got you covered.
Our Summer Activity & Food Camp is back at Lift St James the Great Academy and it's packed with everything children love.
β½ Multi-sports
π₯ Boxing fitness
π¨ Arts & crafts
π Team games
π€ New friendships
π½οΈ A free hot meal every single day
More importantly, it's a safe place where children can stay active, build confidence and make memories throughout the holidays.
Our holiday camps regularly receive incredible feedback, with over 90% of children telling us they leave feeling more active and confident.
π Lift St James the Great Academy, East Malling
π Mondays to Thursdays throughout August
π 10am-2pm
Places are available for children aged 5-16 who are eligible for benefits-related Free School Meals through the Kent HAF Programme.
Simply scan the QR code on the flyer to register.
If you've got any questions, just send us a DM. We're always happy to help.
28/07/2026
Every child deserves something to look forward to at the end of the school week.
Not another afternoon indoors.
Not another evening on a screen.
A place where they can run, laugh, make friends and go home with a smile on their face.
That's exactly what Maidstone Youth Connect is all about.
Every Friday we bring young people together for an hour packed with fun, sport and positive energy.
π₯ Boxing Fitness
β½ Multi-Sports
π Dodgeball & Team Games
π€ New Friendships
π Community Support
We don't just build fitter children.
We help build more confident, resilient young people who know they belong.
π Shepway Community Centre, Cumberland Avenue, Maidstone, ME15 7JN
π Every Friday
π 4:30pm
π₯ Completely FREE.
If your child is looking for somewhere positive to spend their Friday afternoon, we'd love to welcome them.
Have any questions? Send us a DM.
28/07/2026
The summer holidays should be full of adventure... not another day spent glued to a screen.
That's exactly why our Summer Activity & Food Camp is back at Luton Primary School.
Every day is packed with sport, games, creativity and plenty of laughs, giving children the chance to stay active, make new friends and create memories they'll still be talking about when they go back to school.
π₯ Boxing Fitness
β½ Multi-Sports
π¨ Arts & Crafts
π Team Games
π½οΈ A FREE hot meal every day
More than just keeping children busy, our camps help build confidence, improve wellbeing and give every child a positive place to belong throughout the summer holidays.
π Luton Primary School, Chatham
π 10:00am β 2:00pm
π
Dates:
β’ Monday 28th β Wednesday 30th July
β’ Monday 4th β Wednesday 6th August
β’ Monday 11th β Wednesday 13th August
β’ Monday 18th β Wednesday 20th August
Suitable for children aged 5β16.
If you're looking for a summer full of fun, fitness, friends and fantastic memories, we'd love to welcome your child.
π§ Register today by emailing [email protected]
Have any questions? Just send us a DM.
27/07/2026
Parkinson's changes lives.
It affects movement.
Confidence.
Independence.
But it doesn't have to take away hope.
Every Thursday evening, people living with Parkinson's come together at St Mary's Boxing Club for more than just exercise.
They come to move better.
To laugh.
To support one another.
To prove that they're stronger than their diagnosis.
Research continues to show that regular exercise can play an important role in helping people living with Parkinson's maintain mobility, balance and quality of life. That's why our sessions focus on purposeful movement, coordination and community in a safe, supportive environment.
π₯ Boxing Fitness
πͺ Mobility & Coordination
π€ Community Support
π Mental Wellbeing
π A welcoming social environment
Whether you've recently been diagnosed or have been living with Parkinson's for many years, you'll be welcomed with open arms.
π St Mary's Boxing Club, Street End Road, Chatham, ME5 0BS
π Every Thursday
π 6:00pm
π₯ Completely FREE.
If you, a family member or a friend could benefit from joining us, we'd love to hear from you.
Send us a DM with any questions.
27/07/2026
Confidence isn't something children are born with.
It's built.
One challenge.
One friendship.
One session at a time.
That's exactly what happens every Tuesday at our FREE Youth Connect session in Tunbridge Wells.
Whether your child loves sport or just needs somewhere positive to spend their evening, they'll be welcomed into a fun, supportive environment where they can be active, make friends and try something new.
π₯ Boxing Fitness
β½ Multi-Sports
π Team Games
π― Dodgeball
π€ New Friendships
π Positive Role Models
No pressure.
No experience needed.
Just a safe place where young people can have fun, build confidence and feel like they belong.
π TOC H Hall, Woodland Road, Tunbridge Wells, TN4 9HH
π Every Tuesday
π 5:00pm
π₯ Completely FREE.
If you're looking for something positive for your child after school, we'd love to welcome them.
Send us a DM if you've got any questions.