03/10/2026
WHY DO PEOPLE KEEP COMING BACK TO MBC? 👊
It’s not just because we make you sweat.⁉️
There’s actually some pretty interesting research behind the benefits of training in a group…📊
💪 Adults should aim for 150–300 minutes of moderate activity each week, alongside muscle-strengthening work on at least 2 days a week.
🤝 Research into group fitness has found that things like social connection, group identity, instructor support and feeling capable can all play a role in people sticking with exercise.
👥 A systematic review of community-based group exercise programmes found average adherence of around 69% across the studies reviewed — suggesting that the social side of exercise can be an important part of keeping people engaged.
And perhaps the biggest one…
You don't have to be fit to start.
You don't have to lift the heaviest weight.
You don't have to be the fastest.
You don't have to know what you're doing.
You just need to turn up.
That's where Maldon Bootcamp comes in.
Different ages. Different abilities. Different fitness levels.
One group. One session. Everyone working towards becoming a little stronger, fitter and healthier.
And yes… we'll probably have a laugh while we're doing it. 😂
That's the bit you can't put into a statistic.❤️
See you there. 👊
