Move It Or Lose It with Jane.

LOOKING FORWARD TO SEEING YOU THIS WEEK!😊💪
Hope you can come along😊

At Move it or Lose it we help you stay strong, steady and independent so that you can keep doing the things you love for longer.

Keep hydrated everyone !
Don’t forget no classes this week or next ☀️☀️

LOOKING FORWARD TO SEEING YOU THIS WEEK 😊 HOPE YOU CAN COME ALONG😊
Last class for two weeks 😩

https://youtube.com/shorts/YU4G2hJq51c?si=V10vvM-fja0anwMu

Move it or Lose it UK 27 likes. "4 Easy Bone Strengthening Exercises for Seniors (Do this Daily!)"

BIG THANK YOU TO EVERYONE WHO CAME ALONG THIS WEEK🙏 GREAT SEEING YOU - YOU ALWAYS MAKE ME 😊 😊😊

HOPE YOU CAN COME ALONG THIS WEEK 😊
Let’s move and never lose it!

https://m.youtube.com/watch?v=O-OtcVdRMb4&ra=m&fbclid=IwVERDUARrusVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeoOO18xidAk4sTpC5KmMbek_iUCSpej1-U9X1ZcT-zkisFZi2ailuC1JjcUk_aem_H3MemmG8gF07d89nJwOcNQ

Dr Amir’s 5 Habits to Help You Live Well for Longer | Lorraine A recent report by the ONS found that population growth in the UK is slowing - and our ageing population is one key part of this. So how can we not just live...