Move It Or Lose It with Steph

From the Times Newspaper ⬇️

Working out during a heatwave is much harder than working out in cooler weather.
Reduce the intensity, keep hydrated, but keep moving slowly😀

Move how you like — stand tall or sit,
A wiggle, a stretch, a tiny bit.
No need to mind what others say,
Your body, your pace, your joyful way.
Every lift, stretch, twist or tap
Still beats dozing in a cosy nap!

REASONS TO COME TO A CLASS 😀

Research findings from safe, social, sustainable exercise that people actually stick with.

Take-home points:

➡️ “Exercise doesn’t just slow ageing – it can turn things around.”
People who kept exercising long-term maintained or even improved fitness compared to what’s normally expected with age.

➡️ “Consistency beats intensity.”
Regular attendance over time mattered more than doing anything extreme or high-impact.

➡️ “Community exercise really works.”
Exercising with others, in a supportive setting, helps people keep moving for longer – and that protects independence.

Malvern walking festival starts Saturday 16th May, see below for details ⬇️

Welcome to Malvern Walking Festival - Malvern Walking Festival Welcome to the Malvern Walking Festival Themed and guided walks on and around the Malvern Hills Dates for 2026: Saturday 16th to Monday 25th May Over 60 walks over 10 days with all sorts of topics, lengths and difficulty. Walks you might like to try this year MWF16 Springs and Wells of the Malvern H...

See you all next week, all classes will be on 😀💃🏽🕺

See you all in May 🌹🪻🌸🌺🌷🌻🌼💐🥀🪷

Tuesday 31st March - both classes on at the Rugby Club
10-11am and 11.30-12.30pm