Move It Or Lose It with Steph

There are no classes on at Christchurch hall on 5th August due to hall maintenance

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🚲 Build your cycling confidence with free Adult Bikeability training in Malvern! 🚲

Whether you're new to cycling or looking to brush up on your skills, this session is for all abilities and is designed to help you feel more confident on your bike.

📅 Saturday 19 September 2026
🕤 9:30am – 12:30pm
📍 Community Hub, Victoria Park Road, Malvern Link
🚲 Please bring your own bicycle

Booking is essential. Visit https://www.worcestershire.gov.uk/council-services/travel-and-highways/walking-wheeling-and-cycling/bikeability-cycle-training and select "Malvern Community Hub" to book your place.

Are these your reasons not to go to an exercise class?
☹️ I’m too hot
☹️ it’s too cold
☹️ I’m stressed
☹️ I have no co ordination
☹️ I’m tired all the time
☹️ I won’t be able to do it
☹️ the instructor goes too fast
☹️ I have no one to go with
☹️what’s the point? It won’t make a difference

You won’t be alone in having these feelings and these are also the reasons you should go to a class.
It’s about moving a bit more than you normally do, it’s also about happiness, well being and making new friends, doing it with others helps with motivation.
You never regret going once it’s over 😂

All classes will be on next week, if it’s hot we will do appropriate exercises and keep cool 😎

There will be no classes on the week commencing 13th July.
They will be back on the following week 😀💃🏽🕺

If it’s a heatwave again next week we will be keeping cool but classes will be on

Useful presentation about how to prevent falls and what type of exercises you need to do ⬇️

Exercise as Treatment for Falls Prevention In this months public seminar we have Professor Dawn Skelton from G...

🚶‍♂️🚶‍♀️🚶🕺💃🏽 seated marches, standing leg lifts, thinking about your gait

Circuits this week (3rd July) will be 10-11am on Friday instead of Thursday