BAMFitnessLtd

Limited spaces!

Don’t forget to secure your space!! 🫶🏼💜

✨SAVE THE DATE…

BAMFitness is 2 YEARS OLD 🎉💜

To celebrate, I’m hosting a FREE CLASS NIGHT and you’re all invited 🙌🏼

📅 Wednesday 10th June 2026
💪🏼 Bootcamp 6:00-7:00PM
🪩 Dancing in the Dark 7:10-7:40PM

Expect good vibes, prizes, music, laughs, sweat and lots of fun 🎶🔥

🎁 First 5 people to book will receive a goodie bag
🏆 Prizes to be won on the night
💸 Blind card with a chance to win cash

If you’ve been thinking about starting your fitness journey but feel unsure this is your chance 💜 Everyone is welcome, no matter your fitness level.

FREE & open to everyone but spaces will be limited so be quick 👀

Glow stick available to purchase on the night 2 for £4 or you can bring your own 🪩

Please share this post and pass it on to your friends & family… let’s fill the room and celebrate together 🫶🏼💜

✨SAVE THE DATE…

BAMFitness is 2 YEARS OLD 🎉💜

To celebrate, I’m hosting a FREE CLASS NIGHT and you’re all invited 🙌🏼

📅 Wednesday 10th June 2026
💪🏼 Bootcamp 6:00-7:00PM
🪩 Dancing in the Dark 7:10-7:40PM

Expect good vibes, prizes, music, laughs, sweat and lots of fun 🎶🔥

🎁 First 5 people to book will receive a goodie bag
🏆 Prizes to be won on the night
💸 Blind card with a chance to win cash

If you’ve been thinking about starting your fitness journey but feel unsure this is your chance 💜 Everyone is welcome, no matter your fitness level.

FREE & open to everyone but spaces will be limited so be quick 👀

Glow stick available to purchase on the night 2 for £4 or you can bring your own 🪩

Please share this post and pass it on to your friends & family… let’s fill the room and celebrate together 🫶🏼💜

🎉 2 YEARS OF BAMFitness! 🎉

I honestly can’t believe it’s been 2 years since I launched BAMFitness! What started as an idea has grown into an amazing community full of supportive and inspiring people.

To all my regulars - thank you for your continued support, energy, laughs and commitment every single week. You are the reason BAMFitness is what it is today and I truly couldn’t have done this without you 💜

Seeing everyone grow in confidence, strength and fitness over the last 2 years has been incredible and I’m so proud of what we’ve built together. Whether you’ve been here from day one or only recently joined, every single one of you is part of the BAMFam 🙌🏼

As a little thank you for all the support, I’ll be posting over the next couple of days with details of a FREE class 🎉

Spaces will be limited and open to everyone, so keep your eyes peeled for the date and details 👀

Here’s to more classes, more sweat, more laughs and many more years of BAMFitness 💪🏼🔥

New week incoming 👀

If you want to add movement into it:

💪🏼 Bootcamp
💃🏼 Dancing in the Dark

Every Wednesday evening ST Mary's - Grangetown

Message me to get started 💬

Having something planned midweek can really help keep you on track 💪🏼

Sunday reset 💜

Take a minute to think about what you want from the week ahead

Every small effort adds up 💭

Keep going🫶🏼

If you’re thinking about joining, don’t wait until you feel confident - confidence comes after 💪🏼

Weekend reminder 💜

Movement doesn’t have to be intense to be effective!