FitnessPro Personal Training

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FitnessPro Personal Training Fitness Education

* Diploma in Personal Training level 3
* Workshops
* Sports Massage level 3
* Strength and conditioning coach level 3

FitnessPro Personal Trainer Matthew Barrett has been coaching clients for almost a decade. Working with a huge array of clientele over the years Matthew has helped clients manage disabilities, recover from major injury, lost body fat, improve fertility, reverse type 2 diabetes, represent their country in their sport, compete as a physique athlete, lower blood pressure, become happier and more confident, improve relationships with food and socialising and much more. Matthew has gone above and beyond in his CPD having completed a vast number of diplomas in body mechanics and physical therapy/sports massage and has travelled as far as California to have 1-2-1 internships with some of the best coaches around. You can work with Matt either in person or remotely online, get in touch to discuss your wants and needs, he’ll work with you to find the most appropriate approach for you and your goals.

Bank holiday Monday 🥳As always we look forward to welcome you through the doors this bank holiday 👍All non-members welco...
30/08/2026

Bank holiday Monday 🥳

As always we look forward to welcome you through the doors this bank holiday 👍

All non-members welcome here 👋

Happy training 💪

Rockets team ❤️

Ready to start a new chapter? Interested in exercise, movement and how the body works?Want to make a job out of helping ...
10/08/2026

Ready to start a new chapter?

Interested in exercise, movement and how the body works?

Want to make a job out of helping people feel better?

Like the idea of choosing your own hours and schedule?

Well, maybe becoming a Sports Massage Therapist could be for you, get in touch to enquire!

Start date: October 4th
Location: Rockets Health and Fitness, Coleford
Qualification: Level 3 Diploma

Yours in Fitness Education

FitnessPro Academy

Sports Massage Level 3 course coming soon to Coleford 😱🥰40 hours of in-person hands on learning alongside online study t...
23/07/2026

Sports Massage Level 3 course coming soon to Coleford 😱🥰

40 hours of in-person hands on learning alongside online study to ensure you reach the end as a very capable practitioner.

Learn anatomy and physiology, massage and mobilisation techniques, how to restore range of motion, how to assess movement and how to work with common injuries.

Course start date: 4th October 2-6pm
Duration: total of 10 weekends
Location: Rockets Health and Fitness Coleford
Potential return on investment: £40-£60ph

Enquire now 👍

Yours in Fitness Education

Matthew Barrett

📣 Sports Massage Level 3 Diploma 📣It’s happening! I’m proud to start enrolling people on to my upcoming diploma in Sport...
20/07/2026

📣 Sports Massage Level 3 Diploma 📣

It’s happening!

I’m proud to start enrolling people on to my upcoming diploma in Sports Massage 🥳

Due to commence 4th October meaning you’ll finish the year having completed the course 🤯

If you’d like to start earning a good living by helping people reduce pain, recover better, restore range of motion and live their best lives then get in touch 👍

Why my course? Because unlike the bigger companies that operate like any other business where revenue and bums on seats come first, my measure of success is impact. I’m happy to put my name to your tuition because I’m going to pour into you everything I can in our time together. That way I can be confident when you work with clients you’ll be impactful, you’ll get reoccurring business and a great reputation 👊

And as it was my birthday this weekend (and I’m excited about this one) I’ve increased the early bird discount for this week, so get in touch!

Yours in Fitness Education

Coach Matthew Barrett

Pass ✅Well done Derick on passing your level 3 diploma in Personal Training 🥳I wish you and your future clients all the ...
01/07/2026

Pass ✅

Well done Derick on passing your level 3 diploma in Personal Training 🥳

I wish you and your future clients all the best as I’m confident you’re going to be an excellent task master as you help people navigate their health and fitness journey 👍💪

FitnessPro Education Academy

🫣👀 See what’s coming 👀🫣Taking expressions of interest before committing to a schedule, see details below👇🏋️ Olympic lift...
18/06/2026

🫣👀 See what’s coming 👀🫣

Taking expressions of interest before committing to a schedule, see details below👇

🏋️ Olympic lifting workshop - an introduction in how to execute and coach Olympic lifting, the Clean & Jerk and Sn**ch. We’ll also explore pre requisite lifts and warming up (non-accredited)

💆 Sports Massage Level 3 Diploma - learn how to apply hands on massage techniques to aid recovery, restore range of motion and reduce injury risk. With us you’ll also get an introduction into working with injuries and pathologies

🤓 Strength Training Library - a workshop to explore and expand your exercise library in resistance training for strength. Discover how to perform exercises correctly and why

🎽 Personal Trainer Level 3 Diploma - become a qualified personal trainer, build your anatomy and physiology knowledge alongside gaining hands on experience coaching individuals

💪 Hypertrophy training camp - experience various training systems first hand that are built to overcome plateaus in muscle building

🏅 Strength and Power training camp - advance training systems to build and enhance strength and power output for better athleticism, sport performance and injury prevention

If you’re a newly qualified PT or fitness enthusiast and interest in expanding your knowledge, getting in person practical experience or entering the career world of health and fitness drop me a message or a comment with what takes your fancy!!!

Yours in Fitness Education 👊

Passed ✅🥳Congratulations Gabe on passing our level 3 diploma in Personal Training, your contribution to the cohort was b...
12/06/2026

Passed ✅🥳

Congratulations Gabe on passing our level 3 diploma in Personal Training, your contribution to the cohort was brilliant and we are very confident you’re going to make an effective Personal Trainer and Strength Coach.

Good luck for the future, stay curious 💪

GABE Strength Coaching

Updates coming soon on future workshops and diplomas 🤩

FitnessPro Education Academy

And that’s a wrap 😱🤯🥹👏Second cohort have wrapped up the in-person sessions for their level 3 diploma in Personal Trainin...
17/05/2026

And that’s a wrap 😱🤯🥹👏

Second cohort have wrapped up the in-person sessions for their level 3 diploma in Personal Training this evening.

We didn’t have a full house tonight but nethertheless we had a great time recapping content from the first couple of weeks leading to lots of excellent discussion and we dived into business chat, PT operation models and how to price yourself, expenses etc.

This cohort have really engaged well, brought lots of curiosity and motivation which has been beautiful to witness and be a part of.

There’s a bit more work to do with coursework then this lot will be gaining their certificates and joining the world of Personal Training, congratulations team. Then the real learning starts as you embark on that amazing journey doing what I believe is one of the best jobs in the world.

Thank you 🙏

Yours in health and performance

Matt 👍😇

Week 2 of the PT Diploma 🥰🤠The guys are doing great! Today we:• 30 minute recap of last weeks content, the recall was am...
01/03/2026

Week 2 of the PT Diploma 🥰🤠

The guys are doing great!

Today we:
• 30 minute recap of last weeks content, the recall was amazing!
• Finished off our anatomy content by exploring the skeletal system for the pelvic girdle and lower limbs followed by completing our muscle map worksheet for the lower body. Muscle mapping is investigating origins and insertions, joints crossed and consequential joint actions during the muscles concentric action 🤓
• Discussed components of fitness, the things that contribute to a physically capable and healthy individual
• Explored Squat mechanics, skeletal differences, ROM demands, loading variations and exercise variations
• Repeated for Hinge
• Repeated for Pressing

Jobs a good un’

09/02/2026

German Volume Training (GVT)

On a day when you’re a bit illl, very tired, decision fatigued, but still want to train as it’s been 6 weeks!! GVT is a fantastic option.

GVT is a hypertrophy training system following the law of repeated effort, 10 working sets of the same exercise results in massive exposure to a single stimulus. My old mentor Charles Poliquin always said, if you don’t know what muscles a given exercise works, do GVT on it and you’ll feel the answer the next day!

Todays session:
Warm up, basic spine and shoulder prep to activate rotator cuffs and encourage stability consisting of:
Cat/cows
Swan/Up dog
Prone T raises
Shoulder taps
Prone A raises
Shoulder taps

A1: Flat BB Press, Narrow Grip,
A2: EZ Bar Bicep Curl, Medium Supinated
10x10
B1: Cable Tricep Extension, Overhead
B2: Reverse Cable Bicep Curl, Single Arm
5x15

Job done

Address

Monmouth

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm
Saturday 8:15am - 11:15am

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