29/09/2026
Another new piece of equipment for my Pilates/PT studio. A Plyo box to do step ups, sit to stands, staggered sits to stands and loads more. New small group strength classes starting in the middle of October. On a personal level, I feel so much better cutting down on my cardio sessions and incorporating 2 full body strength sessions into my weekly routine, as well as regular Pilates sessions of course!