Globe Works PT

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Globe Works PT Personal Training facilitys in Cheshire and Buckinghamshire helping people move better, feel stronger, and live healthier.

05/10/2026

Quick fire questions at Globe Works… what could possibly go wrong? 😂

We asked Laura a few quick fire questions and got some VERY interesting answers.

Although we’re not sure anything was going to top finding out someone couldn’t make it in because… she had to catch her sheep 🐑🤣

Good coaching, good people and an environment where you can work hard, have a laugh and actually enjoy turning up.

Watch until the end and let us know which answer got you 👇

📍 Nantwich & Wingrave

📞 - 01270 914777
📧 - [email protected]

📸 - .visuals24

Personal training is about so much more than counting reps.Here at Globe Works, your coach is there to understand how yo...
29/09/2026

Personal training is about so much more than counting reps.

Here at Globe Works, your coach is there to understand how you move, how you respond to training and what you need to keep progressing.

1️⃣ They’re not just counting reps.
Your coach is paying attention to the bigger picture, you, your movement and your progress.

2️⃣ They’re watching your technique.
Helping you move well and get the most from every exercise.

3️⃣ Managing the intensity.
Knowing when to push, how hard to push and when enough is enough.

4️⃣ Making adjustments.
Small changes to your movement, setup or exercise can make a big difference.

5️⃣ Knowing when to progress.
When you’re ready for the next challenge, your coach helps you take that step.

6️⃣ And when not to.
Because progress doesn’t always mean heavier, harder or more.

7️⃣ That’s personal training at Globe Works.
Individual coaching, thoughtful programming and attention to the details, all built around helping you get more from your training.

Ready to experience the difference for yourself?

Get in touch with Globe Works PT to find out more about personal training.

📍 Nantwich & Wingrave

📞 - 01270 914777
📧 - [email protected]

📸 - amw.visuals24

28/09/2026

“Working in a gym must be easy…” they said 👀😂

The reality?

There’s a LOT more going on behind the scenes than just workouts.

From keeping the energy high and supporting our members, to dealing with all the little things that come with running a gym, it’s all part of making Globe Works PT the place it is.

But we wouldn’t have it any other way.

Looking for a gym where you’re more than just a membership number?

Come and experience Globe Works PT for yourself.

📩 Drop us a message to find out more and get started.

📍 Nantwich & Wingrave

📞 - 01270 914777
📧 - [email protected]

📸 - .visuals24

21/09/2026

“I’m too nervous to go to the gym.”

If you’ve ever thought this, you’re definitely not alone.

Danny shares his advice for anyone who feels nervous, intimidated or unsure about stepping into a gym and explains why Globe Works PT is different from your typical leisure centre or big box gym.

Here at Globe Works PT, it’s not about walking in and being left to figure everything out on your own.

It’s about support, guidance and creating an environment where you can feel comfortable, build confidence and actually enjoy your training.

Feeling nervous is normal.
The important thing is finding the right place and the right people to help you get started.

📍 Nantwich & Wingrave

📞 - 01270 914777
📧 - [email protected]

📸 - .visuals24

30/08/2026

Healthy fats are essential, not optional 🥑

Dr. Priya talks about the difference between the fats our bodies need and the ones we should be more mindful of.

From sources like avocados, nuts, seeds, olive oil and oily fish, healthy fats can be an important part of a balanced diet.

But not all fats are created equal.

Dr. Priya also talked about the types of fats we should look to limit and how understanding the difference can help us make better choices without feeling like we have to fear fat altogether.

Because good nutrition isn’t about cutting things out completely.

It’s about knowing what you’re eating, understanding why it matters and finding the right balance.

Healthy fats aren’t optional, they’re an essential part of a healthy, balanced diet.

📍 Nantwich & Wingrave

📞 - 01270 914777
📧 - [email protected]

📸 - .visuals24

30/08/2026

POWER. STRENGTH. ENERGY. 💥

The slam ball might look simple but don’t underestimate it.

A great full body movement for working on power, coordination and conditioning, while getting that heart rate up!

But like everything we do at Globe Works PT, it’s not about how much you can throw or how fast you can go.

It’s about moving well, challenging yourself and getting a little stronger every time you train.

Different people.
Different goals.
Different starting points.

One community, getting stronger together.

📍 Nantwich & Wingrave

📞 - 01270 914777
📧 - [email protected]

📸 - .visuals24

30/08/2026

There’s no “TYPE” of person who belongs at Globe Works PT.

Maybe you’ve never felt comfortable in a traditional gym.

Maybe you used to be really active but life got busy and you’ve lost your routine.

Maybe you’ve had children and now you’re ready to start putting some time back into yourself.

Maybe you’re a grandparent who wants to feel stronger, fitter and healthier so you can keep up with the grandchildren.

Or maybe you’re simply at a point where you’ve decided, “It’s time to start looking after myself again.”

Whatever your reason, whatever your age, whatever your starting point, you belong here.

Because getting fitter doesn’t have to mean fitting into a certain mould.

It’s about finding a place where you feel comfortable, supported and motivated to become a stronger version of yourself.

There’s a place for everyone at Globe Works 🤍

📍 Nantwich & Wingrave

📞 - 01270 914777
📧 - [email protected]

📸 - .visuals24

23/08/2026

“All of us fear carbs… but why?” 🤔🥔🍞

Dr Priya breaks down the truth about carbohydrates and why not all carbs are created equal.

From understanding the difference between more nutritious carbohydrate choices and highly refined options like white bread, to looking at foods such as whole potatoes, it’s all about understanding what you’re eating, how it fits into your diet and how it supports your goals.

No more fearing carbs.
No more confusing nutrition advice.

Just real education to help you make confident choices and fuel your body properly.

This is what we’re all about at Globe Works PT, helping you build a stronger body, a healthier relationship with food and habits that actually last.

Want to learn more and take control of your nutrition?

Get in touch with Globe Works PT today.

📍 Nantwich & Wingrave

📞 - 01270 914777
📧 - [email protected]

📸 - .visuals24

Address

79 HOSPITAL Street
Nantwich
CW55RL

Telephone

+441270914777

Website

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