Excel Fitness

It’s Friday again! Spots are open for next week’s Excel sessions so grab your preferred time before it fills up!

Book here: https://excelfitnesstraining.setmore.com/bookclass

Feel great in just 30 minutes! 💪

Our 30-minute HIIT workouts are perfect for busy schedules—maximise your time and your results! 🔥

Join the Excel Fitness community today and make time for you! 🏋️‍♂️

✨ Ready to begin? Book your first class now: https://excelfitnesstraining.setmore.com/bookclass

We’re ready to jump into a new week of building strength, growing confidence, and plenty of laughs along the way 🙌

Whether you’re just getting started or getting back into routine, we’ll help you feel comfortable from day one.

Ready to book your next session? https://excelfitnesstraining.setmore.com/bookclass

We’ve survived another week of the summer holidays! Spots are open for next week’s Excel sessions so grab your preferred time before it fills up!

Book here: https://excelfitnesstraining.setmore.com/bookclass

🏃‍♂️ Running more isn’t always the answer… 🏋️‍♀️

You can run 3, 4 or even 5 times a week.

Your fitness is good.
You can cover the miles.
You’re not out of breath.

Yet every race or long run ends the same…

➡️ Your legs feel like lead
➡️ Your stride gets shorter
➡️ Your posture starts to collapse
➡️ You feel like you’re running through mud
➡️ Everyone seems to be passing you in the final miles

Sound familiar?

The missing piece often isn’t more running…

It’s strength.

Strong runners don’t just run well when they’re fresh—they maintain their technique, power and efficiency when fatigue sets in.

Strength & Conditioning helps you:
✅ Produce more force with every stride.
✅ Improve your running economy.
✅ Build stronger muscles, tendons and connective tissue to cope with the demands of running.
✅ Stay stronger and more efficient in those final miles.
✅ Reduce your risk of injury and keep running consistently.

At Excel Fitness, we don’t replace your running - we help you become a stronger runner.

Join our runner-specific Strength & Conditioning class every Thursday at 6:30pm. Designed to help you run stronger, stay injury-free and finish races feeling as good in the last few miles as you did in the first.

Run smarter. Lift stronger. Finish faster. 💪🏃

9 years between these photos. ❤️💪

The first photo was taken when I first qualified as a Personal Trainer. The second was taken this week.

Back then, I thought being “fit” meant being smaller, leaner and trying to fit the beauty standards we were constantly shown online.

Nine years later, I couldn’t care less about chasing an unrealistic image.

I’m stronger.
I’m healthier.
I’m more capable.
And I’m far more grateful for what my body can do than what it looks like.

As women, we’re often told to take up less space. To stay slim. To avoid lifting “too heavy” in case we get “bulky.”

The reality? Strength training is one of the best things we can do for ourselves.

It helps build muscle, supports our bones as we age, boosts our metabolism, improves confidence, makes everyday life easier, and helps keep us independent for years to come.

Your body is not an ornament. It’s your home.

So stop comparing yourself to filtered photos, edited bodies and impossible beauty standards on social media.

Train to be stronger.
Train to be healthier.
Train to run further, pick up your children, carry the shopping, feel confident and enjoy life.

The goal isn’t to look like someone else.

The goal is to become the strongest, healthiest version of you.

Here’s to another 9 years of getting stronger. 💪❤️

Feel great in just 30 minutes! 💪

Our 30-minute HIIT workouts are perfect for busy schedules—maximise your time and your results! 🔥 Enjoy small group classes that keep you motivated and supported every step of the way.

Join the Excel Fitness community today and make time for you! 🏋️‍♂️

✨ Ready to begin? Book your first class now: https://excelfitnesstraining.setmore.com/bookclass

Happy Friday! Spots are open for next week’s Excel sessions so grab your preferred time!

Book here: https://excelfitnesstraining.setmore.com/bookclass

Congratulations to Carole Parker who is July’s Member of the Month for being an all round super human 😜 💪

Congratulations Carole! You’ve earned yourself a goodie bag and free session!