Studio 121 Personal Training - Nantwich

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Studio 121 Personal Training - Nantwich Studio121

Commitment. Consistency. Results.

09/10/2026

Personal Training – What’s the Right Option for You? 💪

Train 1-to-1, with a friend, as a couple, mum and daughter, or in a small group. There’s more than one way to reach your goals at Studio 121.

Whichever option you choose, you’ll have a skilled, caring personal trainer in your corner to help you get stronger, fitter and more confident.

Not sure which option is right for you? 👇

Head over to our NEW website to explore our training options and find the perfect fit for you.

Visit http://www.studio121.co.uk

StrongerTogether

09/10/2026

Personal Training – What’s the Right Option for You? 💪

Train 1-to-1, with a friend, as a couple, mum and daughter, or in a small group. There’s more than one way to reach your goals at Studio 121.

Whichever option you choose, you’ll have a skilled, caring personal trainer in your corner to help you get stronger, fitter and more confident.

Not sure which option is right for you? 👇

Head over to our NEW website to explore our training options and find the perfect fit for you.

Visit www.studio121.co.uk

StrongerTogether

Congratulations Kirsten 🙌🙌 Another fantastic performance at the Stratford Triathlon yesterday earning her a PB despite s...
05/10/2026

Congratulations Kirsten 🙌🙌 Another fantastic performance at the Stratford Triathlon yesterday earning her a PB despite swimming 2 extra lengths on the pool! 🙈

She’s been working tremendously hard in her preparation for this years races and it’s clearly paying off.

Now it’s time to focus on building strength and power in the gym over the winter and coming back even better next season.

Interested in preparing for a triathlon or any other endurance event?? DM Kirsten a message or email [email protected]

Carter

01/10/2026

Meet the training team at Studio 121 Fitness Training in Nantwich.

Find out more about them by visiting our BRAND NEW WEBSITE
https://www.studio121.co.uk/team

Thanks to Giles Nutkins from Nutsoft Consultancy for building the new website 🙏

@

Kirsten Carter Mathew Blake Connor Thetrainer

20/09/2026

Studio 121 8 Week Challenge

Fed up with feeling tired? Unhappy with the way your clothes fit? Struggling for motivation and lacking energy?

Ready to take action but don’t know where to start??

Our 8 Week Personal Training Challenge could be the kickstart you’ve been looking for:

✅ You can choose from 1-1 or Group Training
✅ Full onboarding session including Fitness Assessment and Movement Assessment
✅ Includes 8 Week Nutrition and Lifestyle programme
✅ 8 week training programme designed for your needs
✅ Regular progress reviews
✅ An expert Studio 121 Coach in your corner all the way

Where could you be in 8 weeks???

🏋️ GET STRONGER
Build strength and confidence.

🥗 EAT BETTER
Learn practical, sustainable nutrition habits.

🔥 GET FITTER
Improve your fitness and everyday energy.

📈 MAKE PROGRESS
Track your results and see the changes.

🤝 STAY ACCOUNTABLE
Expert coaching and support when you need it.

🚀 BUILD MOMENTUM
Create habits you can continue beyond the 8 weeks.

Full Programme details can be found at https://www.studio121.co.uk/8-week-challenge/details

Or contact [email protected] for more info

8 WEEKS. CLEAR PLAN. REAL SUPPORT. 💥Ready to feel stronger, fitter and more confident?Our brand-new 8 Week Challenge giv...
17/09/2026

8 WEEKS. CLEAR PLAN. REAL SUPPORT. 💥

Ready to feel stronger, fitter and more confident?

Our brand-new 8 Week Challenge gives you the plan, coaching, accountability and support to make real progress — with three ways to take part, depending on how much support you want.

Swipe through the slides to see how it works 👆

Want to know more? Head to our website and check out the 8 Week Challenge.

https://www.studio121.co.uk/8-week-challenge/details

12/08/2026

1-1 Strength Programme

We typically see our Personal Training clients 1–2 times per week, so the majority of our programmes are built around full-body sessions, combining upper and lower body training.

We understand the importance of conditioning — and we incorporate cardio-based work where appropriate — but we believe our greatest value as coaches comes from strength training.

Why?

Because strength training is more complex to coach, offers far more variety and, when performed incorrectly, carries greater potential for injury.

When clients learn to lift with great technique, they can train harder, progress further and get more from every session — while reducing unnecessary injury risk.

The video shows a typical 1-1 session with Andy.

Andy came to us in his 50s with limited gym experience. His goal was simple: to get stronger and fitter, with expert supervision, so he knew he was making the most of every precious minute he could dedicate to himself.

That’s what Personal Training should be about.

Making every session count. 💪

▶️ Sled Push / Pull
▶️ KB 1 Arm Row

▶️Barbell RDL
▶️ DB Bench Press (ecc focus)

▶️ Rope Face Row
▶️ DB Lat Raise
▶️ Banded Cable Tricep Pushdown

21/07/2026

Small Group Training

Our small group session (3-5 people) structure is pretty consistent:

A. Full body mobility from floor to standing

B. Warm up - HR elevation and movement pattern practise

C. Power / High CNS work

D. Muscle building

E. Finisher (work capacity training / intervals / isolations)

This reel shows a snap shot of the workout. Next time we will record the full workout to illustrate each phase clearly.

If you enjoy training like this and want to find out more send a DM or email [email protected]

⭐️ CLIENT TESTIMONIAL - SANDUN ⭐️Sandun has been training with Kirsten Carter in her group sessions Group PT with KC for...
09/07/2026

⭐️ CLIENT TESTIMONIAL - SANDUN ⭐️

Sandun has been training with Kirsten Carter in her group sessions Group PT with KC for the last couple of years. Here’s what he has to say:

“I love coming to Kirsten’s PT class because it gives me a chance to push myself in a positive, supportive environment. Every session feels purposeful, the energy is great, and I always leave feeling stronger, more confident, and proud of what I’ve achieved.”

Thanks Sandun and keep up the hard work 💪🏼 Sandun Wijetunge

Address

Unit 5 Stuart House, Arnold Street
Nantwich
CW55QB

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 6:30am - 2pm

Telephone

+441270610214

Website

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