The -B- Workout

The -B- Workout

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Stretch. Strengthen. Tone The dancer’s body without the dance...

It’s the body you simply can’t get from the gym alone. It will change your shape.

It will make you strong. It will make you lean. It will leave you defined…and a little sweaty. (*It may also give you a new found appreciation for leg warmers, socks and muscle tees.) Are you barre enough? The Barre is a 60minute total body workout that shares its DNA with the resistance training found in classical ballet. Striping back the most effective movements to their base mechanics with sho

11/08/2026

Kinda chic if you ask us 🤷‍♀️

Photos from The -B- Workout's post 26/07/2026

What a morning! Barre class, skincare, shopping and hydration ❤️
Thanks to everyone that joined us, you were a BRILLIANT crew to train with 🖤 Hope you all had an excellent rest of your Sunday x

Thanks Show Up Club, BUBBLY HYCO Samantha Froggett, Fenwick and of course our fabulous barre team ❤️

Photos from The -B- Workout's post 17/07/2026

ROUND 2 🔥

A few more form tips for you. A reminder how KEY it is to understand and get the most out of every movement.

It’s all precise form 🙌 NOT just making shapes! ❌

12/07/2026

Awww 17 years of plié, tucks, and most importantly, lovely lovely people 🤩

and I are forever grateful to you all for supporting us from the day Nat set the studio up, to when I took over 7 years ago and while we forge on to whatever comes next ❤️

Special shout out to for being one of the very first clients back in 2009 and having done 3386 classes (!!) in that time 🫡

BIG BARRE LOVE TO TOU ALL 💋

11/07/2026

🚨FACT CHECK🚨

“Barre is easy.” ❌ False.
“Barre is only for women.” ❌ False.

WHAT BARRE ACTUALLY IS:
Precise movements. Safe, low impact, body weight exercise. Big shake.
Strength, endurance, balance, mobility, and working muscles you forgot existed (and maybe didn’t even know you had 😉)

WHO BARRE IS FOR:
Barre is for anybody who wants to build strength, mobility and likes a challenge. Trust us, the burn hits everyBODY. 🔥

10/07/2026

This is your sign to add Barre to your training plan 🏃🏃‍♀️

If you’re looking to level up your training, now’s the perfect time to give it a go… your body will thank you 🤩

Our ✨Intro Offer✨ is available and you can find the link in our bio. 🔗

Photos from The -B- Workout's post 09/07/2026

A little summery treat for you 😎
Bolt on can be bolted on to any bundle of credits, subscription or membership.

🔗 link in bio to buy yours now!

Check the t&c’s, only available to buy until the end of July ⛱️

06/07/2026

We’ve all done it 🤦‍♀️ every instructor has those moments that’ll live in their head rent free forever… 💀
and let’s be honest, usually they’re worse than this one 😱

04/07/2026

Sunday July 26th 10:30am ❤️
Beauty | Beats | Barre

▪️45 min Barre workout to live dj
▪️Khiels Skincare Masterclass
▪️Show Up Club shopping access
▪️Refreshments

Tickets available via link in our bio or bio

Can’t wait!

Photos from The -B- Workout's post 02/07/2026

Form is 🔥KEY🔥

It’s not about making shapes it’s about accurate movement that benefits your body.

With precise form you target the right muscles, protect your joints, and get the most out of every class 🫡 🙌

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Telephone

Address


28 Lime Street
Newcastle Upon Tyne
NE12PL

Opening Hours

Monday 10am - 8pm
Tuesday 7am - 7:45pm
Wednesday 7am - 8pm
Thursday 9:30am - 8pm
Friday 7am - 7:30pm
Saturday 9:15am - 1pm