Stretch. Strengthen. Tone The dancer’s body without the dance...
It’s the body you simply can’t get from the gym alone. It will change your shape.
It will make you strong. It will make you lean. It will leave you defined…and a little sweaty. (*It may also give you a new found appreciation for leg warmers, socks and muscle tees.) Are you barre enough? The Barre is a 60minute total body workout that shares its DNA with the resistance training found in classical ballet. Striping back the most effective movements to their base mechanics with sho
Don’t think we don’t notice when you’ve booked yourself a little break away… ! 👀🤷♀️😀
Don’t worry we’ll be ready and waiting when you get back! 😉
It means so much to us when clients email to put into words what they have gained from their time in the studio ❤️
As we approach our 17th Barre Birthday we want to give everyone who has supported over the years a huge thank you and we hope to see you in studio on July 4th to celebrate! 🥂🍾🥂🤩
🚫GRIPPY SOCKS🚫
Why we DON’T suggest wearing grippy socks.
Always your choice obviously , but a regular sock or bare feet means you gotta fire up some serious muscle grip 💪🔥
12/06/2026
17! Our Barre fam is turning 17! Whaaaa??! 🥳
We’re kicking off the celebrations with a social after classes on Friday 3rd ( for Margaritas 🍸) followed by a client appreciation event in studio on Saturday 4th 🥳
There’ll be fizz, brunch, free barre roulette classes, a free workshop for Barre memberships and of course the annual 100 shot tank giveaway.
We’d ❤️ to see you all there, classes are all available to book online now.
All sessions are available to book online now and whether you’re an existing client, a new client or someone who hasn’t been in studio for a long time come see us and have a glass of 🍾🥂!
He’ll never make that mistake again.
Atleast he now knows what barre is 😉
💪The shoulder joint needs stability before you can safely add in increased weight, higher reps or big ranges of movement.
💪Without stability your shoulder is potentially dysfunctional in how it functions.
💪Without stability, other muscles that are not the target muscles take over, building imbalances.
💪Adding ‘more’ into a dysfunctional joint can lead to problems.
In Barre you stabilise your shoulders (aka upper core) in every, single, exercise 😬
⚡️Especially though when you then want to work with hand weights, or with your own body weight loaded into your arms (planks, box sequences, rowers, tricep dips etc).
Shout back if you have questions, keep mobile and stay strong folks 🤩
04/06/2026
As instructors, we spend hours encouraging you to move, recover, fuel your body and take care of yourself. 🌿✨
But the truth? We struggle with those things too.
Finding time and justifying your own self are can be hard… but we’re in it with you!
It’s all about progress and perseverance not perfection. 🔥
03/06/2026
10 years ago today Lou took to the studio floor as a Barre instructor!
10 fabulous years of Lou being the fierce, caring, never ending source of fun and pure bad-ass-ery that she is 👌
Loves ya Lou 💋
needham.79
Barre is 🔥Barre🔥
Barre isn’t Yoga, and it isn’t Pilates, even though people often group the three together and we think our Pilates / Yoga friends would agree ❤️
Absolutely there is some cross over, especially from studio to studio, so it’s easy to see where the confusion comes from, but each has its own unique focus, method and history.
| Monday | 10am - 8pm |
| Tuesday | 7am - 7:45pm |
| Wednesday | 7am - 8pm |
| Thursday | 9:30am - 8pm |
| Friday | 7am - 7:30pm |
| Saturday | 9:15am - 1pm |