Pilates Life

This morning!! Planning for tonight’s classes We’ll be using the magic circle. Lots of magic to come 😄😄 or maybe just a little bit of shaking 😄😄
6pm in Jesmond and 7.10pm in Jesmond

🌟 New Classes Starting Next Week! 🌟
Join me for movement, strength and balance — in person or online.

Riding Mill – Wednesday Mornings
6‑week block • £48

Jesmond – Monday Nights
6‑week block • £54

Online Options
🌅 Early Morning Zoom – Thursdays 6:30am (£5 or £20/month)
Recorded Sessions
🎥 Weekly Recorded Sessions – 3×20‑min mobility sessions (£20/month)

Email: [email protected]

Every Thursday morning starts like this for me at 6.30am. A quick routine of about 40 mins makes you feel like you’re winning! Come join me. It’s £5 a session and I’m online every week.

I’d like to say I have my gym clothes out ready for the morning… but I don’t 😄. I’ll be up and I’ll be ready to teach at 6.30am. I know I’ll feel much better for moving though. It’s a toughie… getting up early, but I always feel better after starting the morning this way. Only for the brave and courageous. Every Thursday 6.30 am. 45 min Pilates session. £5.

Feeling brave like these sea dippers this morning!
Then I still have spaces in my Monday evening pilates class in Jesmond. 6pm and 7pm £9

Also Thursday mornings (I love) the 6.30am start. A quick 45 minutes class online. Ready for the day. Or a recorded version if you prefer. £5

Come join us

❤️❤️🧘‍♀️🧘‍♀️

Good to get away into the mountains!!
In the last block of classes we worked on foot strength, ankle mobility, knee movement. Adding in load and strength. This has helped me personal and highlighted some things. I thought I had strong feet, turns out I didn’t. But much better now. Our foundation needs to be strong to support the structure above it. We will keep working on this. As always we move the whole body, in all ranges of movement.
Look forward to starting classes on Monday the 5th
Mondays - 6pm & 7.10pm. Jesmond £9
Wednesday - 10am. 11am 12.20pm. Riding mill £8
Thursdays- early morning online 6.30am £5
Get in touch if you want any info. Paula x

“What ya doing?”
🤣🤣 “Getting some rocks to do my exercises”

I do the same 4 exercises every morning (most mornings, even when on holiday😁). Does it make a difference? I don’t know. Some days I doubt it. But I’m always proud of myself for doing it! Even though it’s often a mental battle. I don’t beat myself up if I miss a day.
I have people who have come to my classes for ten years, plus. And I think they’re incredible. They are consistent. I try hard to be consistent. Just like them.

I know my goal is to be pain free and have good mobility. To not need walking aids, to avoid any hip replacements. So I’ll keep going! I’ll keep going with my daily 4. But this month I’m adding in a new habit. I’ll let you know once it’s become consistent!

“Finding exercise you enjoy does not only offer you joy while you are exercising, but it increases your sensitivity to finding joy in all other aspects of your life. “ Dr Julie Smith. Why Has Nobody Told Me This Before.