Pilates Life

As often as I can, I do ten mins a day. Ten mins is better than no mins. I record and send to my customers. It does feel like the right way to start the day 😄

Summer term classes start next week. I’ve got some new movements to try. Honestly the body is endless!! It’s incredible. 17 years of teaching, thought I’d be bored by now… but no I love it just as much as I always have. If not more.
Monday nights in Jesmondo!! 6pm and 7.10pm 😁😁

This morning!! Planning for tonight’s classes We’ll be using the magic circle. Lots of magic to come 😄😄 or maybe just a little bit of shaking 😄😄
6pm in Jesmond and 7.10pm in Jesmond

🌟 New Classes Starting Next Week! 🌟
Join me for movement, strength and balance — in person or online.

Riding Mill – Wednesday Mornings
6‑week block • £48

Jesmond – Monday Nights
6‑week block • £54

Online Options
🌅 Early Morning Zoom – Thursdays 6:30am (£5 or £20/month)
Recorded Sessions
🎥 Weekly Recorded Sessions – 3×20‑min mobility sessions (£20/month)

Email: [email protected]

Every Thursday morning starts like this for me at 6.30am. A quick routine of about 40 mins makes you feel like you’re winning! Come join me. It’s £5 a session and I’m online every week.

I’d like to say I have my gym clothes out ready for the morning… but I don’t 😄. I’ll be up and I’ll be ready to teach at 6.30am. I know I’ll feel much better for moving though. It’s a toughie… getting up early, but I always feel better after starting the morning this way. Only for the brave and courageous. Every Thursday 6.30 am. 45 min Pilates session. £5.

Feeling brave like these sea dippers this morning!
Then I still have spaces in my Monday evening pilates class in Jesmond. 6pm and 7pm £9

Also Thursday mornings (I love) the 6.30am start. A quick 45 minutes class online. Ready for the day. Or a recorded version if you prefer. £5

Come join us

❤️❤️🧘‍♀️🧘‍♀️

Good to get away into the mountains!!
In the last block of classes we worked on foot strength, ankle mobility, knee movement. Adding in load and strength. This has helped me personal and highlighted some things. I thought I had strong feet, turns out I didn’t. But much better now. Our foundation needs to be strong to support the structure above it. We will keep working on this. As always we move the whole body, in all ranges of movement.
Look forward to starting classes on Monday the 5th
Mondays - 6pm & 7.10pm. Jesmond £9
Wednesday - 10am. 11am 12.20pm. Riding mill £8
Thursdays- early morning online 6.30am £5
Get in touch if you want any info. Paula x