Find Your Flow Yoga

Our daily mantra: If it feels good, DO IT!

One thing is for sure - prioritising movement, conscious breathing, mindfulness, the outdoors, connection, delicious cake and a lot of laughs feels soooooo good.

Thanks to mega babe, Amy, for her kind words.

See bio for a link to book our next event; Root to Rise happening Monday 22nd April

It’s been a minute since I practised arm balances, so here we are, a little flying crow to kick start the week. Happy Monday!

Considering attending our event? Here’s the lovely Erin, who attended our last event, Spring Awakening, to tell you why you should.

Get involved in our good feels club!

Ladies, this one’s for you…
My BFF .a.s_f.i.t is a super awesome PT and she’s offering a workshop to support women’s health.

When: 2/4/23 @ 11:30am
Where: Sculpt Fitness HQ
* .a.s_f.i.t will lead you through a high energy kettlebell flow
* will lead a talk on women’s health, specifically pelvic floor functioning
* I will be leading you through a gorgeous and juicy vinyasa flow
* are supporting the event with goodie bags and prize giveaways

Movement medicine, knowledge and treats…what’s not to love?!
Head to .a.s_f.i.t bio to book your spot

YOGA CLASS
Find Your Flow in Fenham - Saturdays from 8:30-9:30am in St James’ and Basil’s Church

Our garden practises are done for the year, so we’re saying bye to the sky and fresh air but saying hi to the even floor and warmth of the church hall. If you would like to join our lovely community group for a gorgeous start to your Saturday, either drop me a message or simply swing by. We even hit up the local bakery for coffee and all things stodge post class. Double good!

✨Zoom Yoga - gratitude, gains and classes this week✨

Tonight marks my 100th lesson taught on Zoom. For some, zoom has been nothing but a drag, but for me, it’s been a blessing, a platform for connection, and an anchor to ground and stabilise throughout the long, whirling weeks and months without routine and dipping levels of hope. I’m SO grateful for my little Zoom family. I’ve given them yoga, but they have given me a whole lot more. Yes, we move together, we breathe together, we find stillness together. But we also laugh together, share stories together and lift each other up.

Fancy a slice? Here are the classes this week:
•Wednesday - Slow Flow, 8-9pm (kids in bed, time for you)
•Saturday - Energising Vinyasa Flow, 9-10am (this will move to the beautiful church garden very soon - but first, a few degrees warmer please)

No matter how tired or unmotivated you may feel, I can promise wholeheartedly, it will bring you back to your centre, reconnect you with your body and elevate your mood in alignment with how you wish to live each day. It’s as simple as rolling out your mat and flipping open your screen. And all in the comfort and convenience of your own home.

Get in touch if you would like more info or to join us. ♥️

Slow Flow Yoga Tonight, 7-8pm via Zoom

Feel as chilled as a turtle (that’s a thing, right?!)

I forget to capture my yoga practice these days. In fact, I’ve never been great at it - always a chore. It just ruins the flow, the rush. If you know, you know.

So instead, I offer you a photo of a turtle I took, and will deliver you the magic of yoga tonight. Turtles and yoga! It’s a have-your-cake-and-eat-it kinda Wednesday.

If you’d like to join our lovely little yoga community, please drop me a message. We love to see new faces pop up. ❤️

✨YIN✨
Experience the source of your own pleasure as coming from within.

Practise yin yoga with me tonight (and every Wednesday) at 8pm on Zoom.

1. Prepare a cosy space with snuggly blankets
2. Put on some comfy clothes and warm socks
3. Soak up the wave of blissful relaxation
4. Sleep soundly and deeply

Drop me a message to access the link. 🤍

✨ ~ Blissed out ~ ✨

So, so many thank yous! Thank you all who came to our first garden yoga class this morning. Thank you for the morning sun. The clear blue skies. The little bird who serenaded us throughout our entire practice. The popping flowers planted by the community gardeners (shoutout to Jean!). The gentle breeze on our skin. Ahhhhh, a sweet, sweet coming together.

You know one of those moments in life where everything aligns and simply falls into place. Yes?! Well, it happened. Thank you. Thank you. Thank you. 🙏

If you would like a piece of this, drop me a message. Follow it up with a creamy coffee from and some fresh artisan bread from . What a way to start to a Saturday! @ St James' and St Basil's Church

Easing into March 》💛

Loving my new approach to practise.
• Lots of pranayama, avoiding kumbhaka (breath retention). Gotta keep that breath flowing for the precious life inside.
• Lots of long holds, rather than my usual vinyasa practise. I started to find constantly connecting breath with movement just didn't feel good. It became almost a fight between the two rather than a dance. Settling into postures is where the party is right now. Having time to really feel what's going on in my body is a beautiful thing. Guiding my breath to open up gently and safely for me and wriggler.
• Being patient with lots of breaks - wide knees child's pose is a delight to relax in with room for bump to hang free.
• Fully putting ego to the side, avoiding anything that doesn't feel right. No pushing or forcing, only deep listening, absolute surrender and complete protection for my baby.



Have a very happy Friday, lovely people. Start the new month with all that brings you joy. 😁