Brett McCarten Coaching

Brett McCarten Coaching Using 15 years of high-level coaching to lead the men of the North East - improving their health, fitness & mindset

Make coaching great again.Swipe to the last slide to see how you can work with me.Let's lock in over winter and not leav...
24/09/2026

Make coaching great again.

Swipe to the last slide to see how you can work with me.

Let's lock in over winter and not leave anything to chance.

Do you fit the bill? 👀👀
23/09/2026

Do you fit the bill? 👀👀

23/09/2026

103 DAYS POST INJURY 🩼 🚑... And it's finally starting to click.

Fifth rehab session, and today we tested some key metrics around the hip, knee and ankle.

This paints a much bigger picture of what to work on going forward which will supprt my rehab... but also might explain my calf compensated for something.

Retest of the calf showed a VERY surprising result too!

I guess listening to the physios during rehab can pay off 👀🫡

Everyone talks about the winter arc.Building strength and resilience in the water months."Locking in".Time to prove it.1...
22/09/2026

Everyone talks about the winter arc.

Building strength and resilience in the water months.

"Locking in".

Time to prove it.

1x rare 6am spot for Small Group PT.

Get strong.
Get jacked.

With purposeful and attentive coaching, and a great bunch of lads.

DM me asap to get on this.

50% deposit of £90 needed to secure your space (coming off your first bill on 1st Nov)

I USED TO ONLY TRAIN MEN...But there's a whole other gender that needs support, accountability and results too.I coach a...
22/09/2026

I USED TO ONLY TRAIN MEN...

But there's a whole other gender that needs support, accountability and results too.

I coach a number of amazing, strong women online...

And I have 2-3 spaces available if you want to have someone in your corner who will
1. Help really push your limits
2. Provide you with the guidance based around your lifestyle to finally get the results you've wanted.

Drop me a message to chat further. No high pressure sales here.

Move. Get strong. And fu***ng enjoy your training man.I had a call with a client of mine last week, and he said he wasn'...
21/09/2026

Move. Get strong. And fu***ng enjoy your training man.

I had a call with a client of mine last week, and he said he wasn't enjoying his training towards his certain goal, and he only signed up for that event/goal as something to do.

So we pivoted back to what he loved doing.

And whilst there's an element of science and art to programming, re: exercise selection, profiles etc... just do s**t you enjoy and get strong doing it.

That's the best way I can put it!

18/09/2026

98 DAYS SINCE MY GRADE 2 CALF TEAR 🩼 🚑

Watch the insight from my latest rehab session with Brent to see what we worked on.

Thirteen weeks on since I first tore it, and this week we're introducing plyometrics and co-contractions as I look to get myself back into running in the near future.

This post is sponsored by Chat GPT 🤷🏼‍♂️
18/09/2026

This post is sponsored by Chat GPT 🤷🏼‍♂️

The physique you want often means you have to go the other way first...But if it was quick, it wouldn't be worth doing.O...
17/09/2026

The physique you want often means you have to go the other way first...

But if it was quick, it wouldn't be worth doing.

Oftentimes you gotta chip away at the bodyfat to give your body a better chance of responding to the increase in food, therefore putting yourself in a prime position to build muscle.

Can't believe he referred his mate and this happened...
16/09/2026

Can't believe he referred his mate and this happened...

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