Living lean with Lucy

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Living lean with Lucy I'm a L3 PT, Pre & Post Natal PT, Nutrition & Lifestyle Coach. Qualified Fitness Instructor and Personal Trainer and fully insured.

Boss lady of Living Lean with Lucy Online, workout with me in the comfort of you own home and learn how to nourish your body to feel your very best.

Don’t shrink yourself to fit into someone else’s world 🌎 Be unapologetically you, you’ve got this 💫
08/10/2026

Don’t shrink yourself to fit into someone else’s world 🌎

Be unapologetically you, you’ve got this 💫

Hot Tone tonight at 6.15.Join us at Edgmond Village Hall with cardio and core sequences with modifications throughout, s...
07/10/2026

Hot Tone tonight at 6.15.

Join us at Edgmond Village Hall with cardio and core sequences with modifications throughout, so however fit you are, you’ll be working at the right level for you.

If you’ve not tried Hot Tone yet, this is a great week to start.

Book via Living Lean Hub App or drop me a message and I’ll get you booked in.

Lucy x

Last spaces for tonight’s Total Body Blend.We’re on the mats at Edgmond Village Hall at 6.30, working through a full bod...
06/10/2026

Last spaces for tonight’s Total Body Blend.

We’re on the mats at Edgmond Village Hall at 6.30, working through a full body session with standing, seated and floor work, modifications on hand throughout so you can go at the pace that’s right for you.

Spaces are nearly gone for tonight, so if you’ve been meaning to come along, now’s the time to book in.

Book via living lean hub or drop me a message and I’ll sort you out.

See you on the mats.
Lucy x

06/10/2026

Not to be dramatic or anything but I had no option but to push through.

January 2025 my anxiety and depression was at its all time WTF 🤬 and my body tried to stop me in my tracks with tremors, persistent electric shocks in my head and neck, numb face and hands, severe vertigo, seizures, panic attacks, and a whole other load of dark and horrible symptoms and feelings.

Functional Neurological Disorder was diagnosed after blood tests to check for a stroke, CT Scans and MRI to rule out MS.

I took the treatment (CBT) and medication (Sertraline) BUT that wasn’t all.

I kept going, I kept my business running and continued to show up for my family, who ironically needed me more than ever at this point. A life line of you will…

Movement, music, discipline, sleep, rest, focus and a strong belief that FND wouldn’t define me.

I don’t have all the answers and I often get asked in my DMs how I deal with the symptoms.

But I take the advice seriously from my awesome neurologist who said, “Create a new brain for your old brain, and teach it how you want to show up in life”

So whenever my hand was shaking hard and I couldn’t pick something up, I wouldn’t think oh I can’t do this. I’d dance and shake my body and pick it up with my other hand simply with a can do attitude. This didn’t always work but over time we got there.

Panic attacks were slightly harder to overcome, often silent ones in the middle of teaching where I can’t catch my breath and the room is spinning and I want to vomit or run away.

But by continuing to show up no matter what, told/ taught my brain and body… we don’t need fear, we don’t need to be anxious, we don’t need to tremor, no glitching required. And slowly I had more better days than bad, I weaned off my medication slowly and began to feel joy again.

I still glitch, occasionally, but it’s usually a sign to slow down a bit, check in with my nervous system, get an early night, BUT essentially keep going with the things I love doing ❤️

So, what were my options… GROWTH 💪🏽I’ll always strive for growth.

💫I’ve got this

My 4-week kickstart is here, made for busy women who want to build strength, confidence and consistency without the gues...
05/10/2026

My 4-week kickstart is here, made for busy women who want to build strength, confidence and consistency without the guesswork.

Each week builds on the last, with Upper Body Sculpt, Lower Body Build, Pilates + Core and Total Body Burn, all waiting for you in the app.

It’s designed with peri-menopause in mind too, so you can train smart, recover well and actually feel the difference.

You can train at home, whenever suits your day. All you need is dumbbells, a long looped band, a b***y band and a mini ball.

So if movement calling to you, head to www.livingleanwithlucy.com and grab your spot. 🔗also in my bio

It’s also a very good introduction to my 12 week program 💪🏽

Lucy Dunn

Download the Living Lean Hub app and book your classes for this week… and up to 4 weeks in advance (accountability is 🔑)...
04/10/2026

Download the Living Lean Hub app and book your classes for this week… and up to 4 weeks in advance (accountability is 🔑)

Tuesday- Total Body Blend 6.30pm

Wednesday- Fitness Pilates 9.30am
Wednesday- Hot Tone 6.15pm

Don’t slow down with your goals, continue to be consistent for the best results and energy boost 👩🏻‍🐰‍👩🏽

Brand new? Drop me a message for your first session free of charge 📲

Lucy Dunn

www.livingleanwithlucy.com

Finding joy in my days ❤️
04/10/2026

Finding joy in my days ❤️

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Shrewsbury Road
Newport

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