Live Right Mobility

30/09/2026

Struggling to walk longer distances?

This routine is a great way to help you build endurance at home!

➡️Save this one for later🎉

-Heel taps
-Modified jacks
-Forward and backs
-Skaters with arm swings
-Aim for 1-3 sets and build at your own pace!

These can all be done seated too ☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

29/09/2026

Could you or your grandparents work on their balance and leg Strength?

This Routine uses some of my favourite movements to do just that!
💙Save this one to try later

✅If you Comment ‘LRM’ Ill send you my Free Follow Along Videos which cover;
Balance
Strength
And gentle cardio
🎉For seniors and complete beginners ☺️

-Lunge to knee raise
-Heel taps
-Skaters with arm swings

Aim for 1-3 sets, stay safe and enjoy ☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

28/09/2026

Can you beat my score? 👀

Spoiler — this was not my best attempt… 😂

✅ Save this to try it later and let me know how you get on! ☺️

Comment “READY” if you want to join the fun!
I’ll send you the link to my FREE Follow-Along Videos, with videos suitable for older adults looking to get moving, work on balance, build strength and enjoy some gentle cardio.

✅ Forward & backs
Switching your feet each time is a great way to get you moving and thinking!
I love this movement for working on balance, coordination and mental focus.

✅ Safety first

This exercise should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek appropriate advice before continuing.

26/09/2026

Have you seen this week’s YouTube video yet?

Could Stronger legs help you walk further?

It’s a Follow Along YouTube Video suitable for older adults, thank you for the support! 💙

If you want to make longer walks feel a little easier, having good ...

26/09/2026

Could you spare 5 minutes each morning for a simple full-body routine to wake up your body and get you moving for the day?

*EDIT* I’ve temporarily turned off the comments to catch up with messages, you can find all my guides and challenges at the top of my page, thank you!

I will always take consistency over volume every time with my clients, which is why I encourage those small, simple habits 💙

If you would like something structured to help you get into these life changing habits, comment ‘CHANGE’ and I’ll send you my 7 day steadier challenge💙

Save this routine for later!

-Mountain climbers
-Knee taps
-Ankle pumps
-Side leg lifts
-Aim for 1-3 sets and listen to your body ☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

25/09/2026

The number 1 Killer of Balance?

Is lower body weakness affecting your balance?
These 5 simple moves can help build lower-body strength and control to support your balance.
➡️SAVE THIS ONE FOR LATER💙

Want something structured to help you stay accountable with daily tips, exercises and challenges to help you on your way?

✅Comment ‘MOVE’ and I’ll send you my free 14 Day Movement Challenge

-Wall sits
-Side leg lifts
-Pause Squats
-Single leg hip hinge
-Standing Ham curls

✅Aim for 1-3 sets and please send me a message with any questions☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

25/09/2026

Could Stronger legs help you walk further?

Join me for this week’s Follow Along YouTube Video, thank you for the support! 💙

If you want to make longer walks feel a little easier, having good ...

23/09/2026

Could you or someone you love use a little more support with walking?

These 4 simple moves are a great way to work on what matters for every step.

This is exactly why I created my 7 day Steadier on your feet challenge.
To help you or someone you love feel more confident, improve balance and overall improve quality of life 💙

Comment ‘CHALLENGE’ and I’ll send you the link, it’s completely free☺️

-Heel to toe walking
-Heel taps
-Forward and backs
-Around the clocks
-Aim for 1-3 sets of each movement

All of these can also be done sitting down to begin with if you feel more comfortable ☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

21/09/2026

Could your knees use a little more support?

These 3 simple moves can help strengthen the muscles around your knees and improve leg control!

✅Comment ‘STEADY’ for my Free
- 7 day steadier on your feet challenge!

✅Save this routine for later!

-Standing Ham curls
-Mini Squats
-Side taps
-Aim for 1-3 sets☺️

Always work at your pace and build up slowly working in a range suitable for you!

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

19/09/2026

Struggling with longer walks?

Strengthening the key muscles in your legs and working on your balance can help make each step feel a little easier💙

✅Comment ‘CHALLENGE’ for my 14 day Movement Challenge.

🎉Save this routine to try later, aim for 1-3 sets at your own pace ☺️

-Mini Lunge
-Side tap
-Side leg lifts
-Knee lift & Pause.

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.