I help adults 45-65 stay Strong, Capable and Independent! I've helped over 300 older adults in care homes improve mobility, strength and everyday movement.
Message me "BALANCE" to get started.
08/06/2026
In many cases, it’s your body responding to inactivity which people mistake for ‘aging’
The key thing to take from this is the reason movement is becoming difficult is because of the lack of training, not your age!
This means you can do something about it☺️
Listen to the signals, and act on them!
Send this to someone who needs reminding!
Things I have learned working with over 300 older Adults to reduce their risk of a fall;
-Start off slowly and safely
-Stay consistent (2-3 times a week)
-be a BIG personality to motivate.
-Celebrate every win!
Mobility- hip rock 30s
Strength - Squat 10 Reps 3 sets
Balance- Forward taps- 10R 3 sets
Designed to support safe movement. Go at your own pace. For guidance only, not a substitute for personalised advice.
Message me for more info.
Save this to try later with your grandparents!⬇️
The real issue is NOT aging, it’s the reduction in movement.
When movements start to become difficult, it is natural to avoid them, when we should really be doing things to make them easier!
If we focus on doing the movements we need MORE and training in the right way, we can keep our independence💙
Strength training is one of the most important factors in maintaining independence as we get older.
Looking for somewhere to start?
Send me a message and I’ll send you my FREE -
➡️Lower body Strength guide
After doing this work with over 300 older adults, including my own grandparents, I’ve learned which exercises can make a huge difference to how steady someone is on their feet.
These can all be done daily ( make sure they are done safely at their own pace)
➡️Sit to stands -10R per side 3 sets
➡️Around the clock-5 per side
➡️Heel to toe walk-10 steps 3 sets
Designed to support safe movement—go at your own pace. For guidance only, not a substitute for personalised advice
For more information feel free to drop me a message! 💙
21/05/2026
I thought I would clear something up…
If you want to work with someone who will genuinely help you and understand you, drop us a message 💙
If we havnt trained for a while, we become de conditioned…
So when it’s time to get started again, you need to keep this in mind.
You won’t be able to do what you could before…YET
including movements for;
mobility,
coordination,
balance,
& strength
give you an overall great starting approach to getting back into training!
Drop me a follow for red hair and tips 💙
What does the word balance make you think of?
It’s easy to see why it might not be a thought for people in the daily life, especially if it’s not been an issue for you!
But balance is something that needs to be trained!
It doesn’t need complicated movements or long sessions.
I’ve created a balance worksheet to help you get started, comment ‘START’ and I’ll send it to you!
10/05/2026
This simple core routine (made for beginners) helps improve balance & protect your spine.
SAVE THIS AND TRY IT LATER⬇️
➡️Side plank
2–3 sets each side
Hold 10–20 seconds
➡️Plank (floor or sofa)
2–3 sets
Hold 15–30 seconds
➡️Bird dogs
2–3 sets each side
6–10 slow reps (pause for 5 seconds each rep)
➡️Single leg balance
2–3 sets each side
Hold 15–30 seconds
The biggest mistake I see is people avoiding the very movements they actually need.
Avoiding deep squats because their knees feel stiff.
Avoiding getting down to the floor because it feels awkward.
Avoiding single-leg work because balance isn’t great.
So they shorten it… or skip it.
This leads to less control of their own body.
It works—until it doesn’t.
Because real life still asks for it:
Getting off the floor.
Climbing stairs.
Catching yourself when you trip.
If you avoid it, you don’t maintain it.
But the good news is you can make big changes, and you don’t need a complicated routine to start.
If you’re not sure where to start, comment “START” or ‘DM’ me and I’ll help you figure out a simple place to begin.
If you’re over 40, this is your reminder:
You don’t lose mobility, balance, and strength overnight…
you lose them slowly when you stop using them.
The good news?
It only takes a few minutes a day to start turning that around.
This simple routine will help you feel less stiff, more stable, and more confident in your movement — even if you’re starting from zero.
➡️ Ankle circles – 8 each side
➡️ Leg swings – 8 each side
➡️ Hip circles – 5 each way
➡️ Supported squats – 8 slow reps
➡️ Calf raises – 8 each side
Go slow. Stay controlled. No pain.
✅Save this so you’ve got it ready for tomorrow!!