Live Right Mobility

Could you or your grandparents benefit from improving Strength & Stability for the lower body?

💙Save this Routine to try yourself later!

-Heel taps
-Side taps
-Hamstring Curl
-Standing Leg extensions
✅Aim for 1-3 sets for each movement and work at your own pace.

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

Did you know the benefits of all of these moves? This is a great routine which is easy to follow.

✅Save this to try later!

-Heel taps
-Forward Back Steps
-Courtesy Lunge
-Knee taps

With this, aim for 1-3 sets at your own pace using as much support as you need ☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

Could you or your grandparents benefit from stronger legs?

This routine covers the muscle groups you need to keep strong to help you walk Further!

Who will be trying these moves?

➡️ SAVE this for later!

-Hip hinge
-Mini Squat
-Kickback
-Calf Raises
✅1-3 Sets is the golden number!

As always, if you have any questions please just drop me a message ☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

Your core might be the key to better balance—try these standing exercises!

How many of these moves have you tried before?

✅✅Save this to try later ✅✅

I love these movements because they can be adjusted to suite all abilities, if you have any questions on how to do them please let me know ☺️

-Side bends
-Superman holds
-Standing Crunches

Aiming for 1-3 sets of these, enjoy!

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

If walking is becoming harder than it used to be, these moves are for you.
👍🏼Save this video to try them later

Take your time with these moves and if you need any help, please message me☺️
Aim to 1-3 sets of each.

-Side leg lifts
-leg swings
-Hip circles

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

Could you or your grandparents benefit from being more confident in their movement?
✅save this for later!

All of these exercises can be adjusted to suite your starting point, and if you have any questions about them, please let me know☺️

➡️Mini Lunge
➡️Knee taps
➡️Side leg lifts

Aim for 1-3 sets at your own pace☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

Could you or your grandparents benefit from improving balance? If so;

Comment 'NOW’ for my;
- 5 minute balance guide
- 7 day steadier on your feet challenge'

It's FREE🎉

I’ll send a message with the link.
It will just ask for your email to send them to, no credit card details!

I love these moves because they can all be adjusted to suite your starting point!

-Leg swings
-Step backs
-Heel taps
-Forward leg lifts

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

Introducing my NEW;
FREE FOLLOW ALONG SESSIONS🎉

➡️Join me for 3 sessions;
-Strength
-Balance
-Healthy Heart Movement

✅Comment ‘FOLLOW’ and I’ll send you the link☺️

Are you walking enough?
These simple exercises can help you get started!
They can all be done seated to if that is better for you ☺️ Aim for 1-3 sets.
-Marching
-Skaters with Arm swings
-Knee taps
-Calf raises

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

How many of these 4 balance exercises can you do? 👀

⬇️Save this to try later!

Comment 'MOVE’ and I can send you the link to my
-14 day Move better Every Day Challenge

It's FREE🎉

It will just ask for your email to send them to, no credit card details!!

✅Tandem walk
✅Weight shift
✅Single leg hold
✅Around the clocks
✅Aim for 1-3 sets!

Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

Want some more exercises to help you or your grandparents keep their independence?

Comment 'NOW’ and I can send you the link to my;
- 5 minute balance guide
- 7 day steadier on your feet challenge'

It's FREE🎉

It will just ask for your email to send them to, no credit card details!!

These exercises are a great place to start for improving your balance!

➡️Knee taps
➡️Around the clocks
➡️Side leg lifts
➡️Single leg lift and pause
➡️Aim for 1-3 sets at your own pace!

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.