MeTime Studio focuses on good movement, functional training and restoring healthy painless movement.
We practice Pilates, Yoga, Functional training and Mobility that is safe for all fitness levels and different abilities.
Sometimes making decision to move and what to do can be daunting, and we understand that. Working with many many people over the years we have learned that most successful people who start moving they start with Pilates class and then gradually increase other movement into their daily/ weakly routine…
"Fit is not a destination. It's a way of life."
Light out in studio…
There is just few reasons why I think you should do Pilates 😍
MeTime Studio Timetable 💫
Here’s what’s running at the studio right now 👇
TUESDAY
6:00PM – Mat Pilates (45min)
7:00PM – Trim & Tone ladies only
8:05PM - Pilates for Men
WEDNESDAY
7:00PM – Beginners Pilates
THURSDAY
6:00PM – Beginner Pilates
7:00PM – Yoga Trapeze
SATURDAY
8:30AM – Trim & Tone ladies only
9:30AM - Pilates for beginners
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This is your space to:
✔️ move better
✔️ feel stronger
✔️ build confidence in your body
And just so you know—you don’t need to be experienced to get started.
Every class includes modifications, so you can work at your own level and progress at your own pace.
No pressure, no pushing through pain—just movement that works for YOU.
📍 MeTime Studio, Newry
📩 Message us if you’re not sure which class suits you
Limited spaces in each class – don’t leave it too long 🤍
STRENGTH💪, BALANCE⚖️, COORDINATION 🤹....that's your 3 LONGEVITY fitness components.
Simply workout..you don't need complicated exercises
Simple but effective 💪💪
No matter how you feel, you should still go and train.
❤️
04/03/2026
🤔😜
With love ❤️❤️
Pilates instructor
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STRETCHING for flexibility & mobility ...
As a retired pro gymnast I'm the biggest fan of stretching and I practice it a couple times a week 😉 ( almost 45 and I still can do split but I'm not gonna lie, it's getting harder year by year )
Mobility vs. flexibility: What's the difference?
An easy way to remember the difference is that mobility is active, while flexibility is passive. Think of it this way: If flexibility is about how far you can stretch (like being able to do the splits), mobility is about how well you can move and control your body through that stretch (like standing and lifting your leg as high as you can or doing a split jump ). Both are super important, but they serve different purposes in keeping your body happy and healthy.
Everything starts with movement.... don't underestimate those " easy" exercises with a loop band or ankle weight ....the health of your hips is the health of your lower back.
See you on the mat
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