Hot Haus Pilates

Reformer lunge two ways at 🤎

✨ Foundation: Kneeling lunge
✨ Intermediate: Flying lunge knee drive
This lunge series strengthens your glutes, quads, hamstrings and core while improving balance and coordination, helping you feel stronger both on and off the reformer.

Feeling ready for your next challenge? 💪 Come and try a Mixed Level or Intermediate class—you might just discover you're more capable than you realise ✨

Short box plank two ways at 🤎

✨ Foundation: Forearm plank with feet on footplate
✨ Intermediate: High Plank with feet on footbar
Every strong plank starts with a solid foundation! 💪 This series challenges your core, shoulders, chest and glutes while building stability through the entire body—proof that progressing to intermediate is often just one small step away.

Consider this your gentle nudge... 👀 If you've mastered the basics, why not try a mixed level or intermediate class? You're stronger than you think! 💛