🔥Hot Mat Pilates
📍Killeavy, Newry
🖤 By @emmaquinn.design
📆Book your class here👇
gymcatch.com/app/provider/9781
Your boutique destination for high-energy, heat-enhanced Pilates. Our classes combine strength, control, and flexibility in a heated environment to boost muscle mobility, endurance, and detoxification. Open to all fitness levels, including beginners, Hot Haus is designed for anyone ready to take their Pilates practice to the next level and experience the transformative power of heat. I’m Emma Quin
Have you got your tickets yet? Last few left at the link in bio! ✨
10/06/2026
The reformer humbles us all eventually 😐
Arabesque series at 🖤✨
1️⃣ Step up to arabesque prep
2️⃣ Arabesque balance
3️⃣ Arabesque with magic circle reach
This arabesque-inspired series strengthens the glutes, hamstrings, standing leg stability, and deep core while improving balance and coordination.
The flowing movement patterns also open through the hips and challenge postural control, making this series feel strong, graceful, and surprisingly spicy! ❤️🔥
Equal parts Pilates, balance challenge, and pretending we’re ballerinas 🩰
05/06/2026
A well-structured Pilates class often follows the same movement patterns we learned as babies, gradually building strength, control, and awareness. These positions aren’t random — they reflect how the body naturally develops over time.
Swipe to see for yourself 👀
Pilates makes so much more sense now, right?!
Share this with a friend who needs to see this 💗
01/06/2026
unless we're doing a cardio blast... then knock yourself out 😛
29/05/2026
Join me next Saturday (6th June) from 3-6pm for this gorgeous event with Sol Pilates & Brubakers Dundalk! Tickets available at the link below or pop me a message and I can get you a discount code 💗🫶
https://www.solpilates.ie/appointments
27/05/2026
What ‘Neutral Spine’ Really Means...
🤷♀️A phrase you will often hear during Pilates class, but what does it actually mean?
🌀Neutral spine isn’t about being completely flat — it’s about maintaining the natural curves of your spine.
🧘♀️Your spine naturally has gentle curves through the neck, upper back, and lower back — neutral supports these, not removes them.
⚖️It’s a position where your body feels balanced and supported, allowing your muscles to work efficiently without unnecessary tension.
🤸♀️Neutral will look slightly different on everyone depending on posture, flexibility, and body structure — there’s no one “perfect” shape.
💪In Pilates, we use neutral spine to build strength, improve alignment, and protect the body during movement.
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| Monday | 9:30am - 10:30am |
| Tuesday | 9:30am - 10:30am |
| Wednesday | 9:30am - 10:30am |
| Thursday | 9:30am - 10:30am |
| Friday | 9:30am - 10:30am |