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Ark Fitness 1-2-1 Personal Training
Group Fitness Training
Online Coaching

❄️ 10 WEEK WINTER RESET — LET’S GO! ❄️Winter is coming… so why wait until January to start? 🔥I’m opening up JUST 5 COACH...
28/09/2026

❄️ 10 WEEK WINTER RESET — LET’S GO! ❄️

Winter is coming… so why wait until January to start? 🔥

I’m opening up JUST 5 COACHING SPOTS for my 10 Week Winter Reset Challenge, starting 5th October.

This is for you if you want to:

💪 Lose body fat & build muscle
🏋️ Get stronger & fitter
🥗 Improve your nutrition
📱 Have your training & guidance all in one easy app
🔥 Stay accountable and actually stick to it
🏠 Train from home OR in the gym

10 weeks. One goal. A better version of you.

Don’t wait for the new year — start now and finish the year stronger.

📩 DM me “WINTER” to get started.

Only 5 spots available. 👊

10/09/2026

UpperBody Workout 💪

08/09/2026

DO IT TIRED.
DO IT HUNGRY.
DO IT HAPPY.
DO IT SAD.
DO IT STRESSED.
DO IT UNMOTIVATED.

You don’t need to feel like doing it.

You just need to DO IT ANYWAY. 🔥

Because motivation comes and goes.
Discipline is what keeps you moving.

Show up.
Put the work in.
Keep going.

Your future self will thank you. 💪🔥

07/09/2026

First, it’s just the gym. 🏋️‍♀️

Then it becomes part of your routine.

Then you find your people.
Your favourite hour.
Your favourite playlist.
Your favourite feeling when you walk through those doors.

And suddenly, it’s not something you have to do…

It’s somewhere you want to be. 🔥

That’s when the real change happens.
Not just in your body — but in your mindset. 🧠💪

Keep showing up. Your people are waiting.

06/09/2026

Morning training doesn’t just change your body — it changes your entire day.

The mindset.
The energy.
The focus.
The confidence.

Get the hardest thing done before the day gets busy, and suddenly everything else feels a little easier.

You don’t need motivation to start.
You need to start to create momentum.

Win the morning. Own the day. 🔥


05/09/2026

It’s not just for the physical benefits 🧠 🤔

Sick of the same old boring breakfast? Not sure what to have to keep you full??Not sure how to get your protein in???Her...
02/09/2026

Sick of the same old boring breakfast?
Not sure what to have to keep you full??
Not sure how to get your protein in???
Here is 7 ideas that will take the hassle out of meal prep.
High Protein
Low Calorie
10 mins to make
Tasty 🤤

01/09/2026

Training in August 💪

30/08/2026

Still working 💪

12/04/2026

Upper Body 1
Give it a try 💪

Address

Newry
BT345

Telephone

+447563923001

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