GT coaching

10/09/2026

September 10th marks World Su***de Prevention Day 💙

The stigma surrounding mental health is still far too strong. At GT Coaching, we believe strength isn't just about how hard you can train, how much you can lift, or how many rounds you can go. 👊🏽

Real strength can also be found in speaking up, asking for help, and checking in on the people around you.
Boxing teaches us resilience. It teaches us to keep moving forward when things get tough. But nobody should feel like they have to fight every battle alone.
This September, and every month after, let's work together to break the stigma around mental health.💪🏽

Check in with your training partners. Check in with your friends. Check in with your family.
Sometimes a simple “How are you, really?” can mean more than you realise.
Let's make our gyms, our communities and our conversations safe spaces where people feel comfortable speaking openly and asking for support. 💯

Mental health matters. 💙
You are not alone.
And together, we are stronger. 🥊

***dePreventionDay

26/08/2026

BB IS BACK! 🔥

16th Newtownabbey Boys’ Brigade starts back Wednesday 16th September at Belfast City Mission, Rathcoole.

From P1 right through to Year 14, there’s a place for you.

⚽ Fun.
👊 Friends.
📖 Faith.

Come along and be part of it.

📍 Belfast City Mission, Rathcoole

24/08/2026

Next Sunday, I’ll be taking part in a charity run in support of the incredible Northern Ireland Air Ambulance.

If you’d like to support this amazing cause, I’d really appreciate any sponsorship you can give. Every donation, no matter how big or small, can help make a real difference. 🙌

Please click the link below if you’d like to donate and support the run.

Thank you so much for your support! 🏃‍♂️💯💛👇

Help David Ryall raise money to support Air Ambulance Northern Ireland

19/08/2026

🥊 What a journey for Evan! 💪🔥

We’re incredibly proud of the progress Evan has made since joining GT Coaching!🥊

When Evan first started with us, he had never boxed before. He came along for 1-to-1 coaching with the goals of getting fitter and learning to box — and he’s now 13kg down! 👏💪

His progress is a result of hard work, consistency and commitment both inside and outside of our sessions. Evan has also been putting in the extra work between coaching sessions, particularly with his weekly runs 🏃‍♂️ something we always encourage our clients to incorporate alongside their 1-to-1 coaching.

It’s brilliant to see Evan enjoying his training, building his confidence and continuing to make progress week after week. 🥊🔥

Hard work + consistency = results. 👊

Well done, Evan! Keep up the fantastic work — you’re only getting started! 💪🥊🔥

16/08/2026

🥊 WHEN THE LIGHTS GO OUT — WHAT WILL YOU DO?

Boxing is one of the loneliest sports. When the crowd disappears, the noise fades and the lights go out, you’re left with yourself.🙏

And sometimes, life feels exactly the same.💪🏽

That’s where discipline is built. That’s where confidence grows. That’s where you discover what you’re really made of.💯

At GT Coaching, we don’t just train fighters — we build stronger people, stronger minds and stronger lives.

🔥 Keep moving when motivation fades.
🔥 Believe when nobody else does.
🔥 Stand tall when life gets tough.
🔥 Never let the voice telling you to quit

When the lights go out, don’t look for an easy way out. Find your way forward.

🥊 GT COACHING — BUILT FOR THE FIGHT. PREPARED FOR LIFE.

11/08/2026

🏆 WHAT A MOMENT! 🏆

I’m absolutely delighted to share that I’ve been named a 2026 FINALIST in the The UK Small Business Awards for Best Fitness Coach, representing Newtownabbey! 💪🔥

To be recognised alongside so many fantastic businesses is a huge honour, and I’m incredibly grateful to everyone who has supported me, trusted me, trained with me, and been part of the journey. ❤️

This is a proud moment and a reminder that hard work, consistency and believing in what you do really can make a difference.

Thank you! 🙌

Now… let’s see what happens next! 🏆👀

05/08/2026

Delighted to support professional boxer Connor Kerr with GT Coaching training wear as he prepares for his latest training camp. 👊
We'd like to wish Connor the very best throughout camp and continued success in his professional boxing career. We're proud to play a small part in his journey and look forward to following his progress. 🥊💪

02/08/2026

Stay strong champ 🙏 💙

Until updates are released by Lee's family or his team, we'd kindly ask everyone to refrain from speculating about his current condition

If and when any official updates are made available to us, we will share them

In the meantime, please keep Lee and his loved ones in your thoughts and prayers

You've got this, El Champo. 🙏❤️

28/07/2026

Brilliant to see a new community hub being built in the heart of Rathcoole. It's long overdue and a fantastic investment in the area. Hopefully, it will create many more opportunities for our young people for years to come. 🥊⚽️👏🏼