Struggle 2 Strength Private Gym

Youth Strength & Movement 🔥

These kids are a credit to their families and ready for progress!

Another week welcoming new faces and pushing our OG Youths.

Some of these kids done 30kg med ball over shoulders today 😳

Jumping 30” boxes at 9 years old 😱

It was a pleasure to run this again. These kids will be prepared and ready for any sport and anything physically life throws at them.

I’ve been in and out of coaching kids for the last 16 years, starting as an 18 year old taking Holy Cross Boys PS P5s for Handball. There is nothing better to seeing shy kids, filled with doubt, seeing what they can actually do. Seeing the relief and pride on their faces when they do something hard.

Our ethos goes deeper than just physical. It’s preparing these kids mentality, for not giving up when things are get hard.

Their humour is second to none too, wearing Liverpool kits in constantly & even making AI images to wind-up me and the United fans 🤣

It’s that simple 🤷🏻

We have you covered 💪🏻

We Back 🏃🏼‍♀️🏅

So new faces and some OGs back after a few weeks break.

Taking it easy with our first session back, a lot of BW work with squat technique being a good focus. We refreshed some memories and gave the new starts a good insights to 🧟 squats (zombie squats)

Kids are definitely feeling the break! We go again tomorrow 💪🏻

Transformation Tuesday 🔥

Robert Dougan absolutely smashing his 6 Week Accelerator at HQ!

Maintaining muscle mass and dropping over 3kg in fat mass, we seen Robert’s consistency with sessions sky rocket & drive in the classes go through the roof. We tweaked a few things for him in this training cycle, focusing on control to execute our compounds better and now we’re starting to build on new and improved habits!

He’s continuing to build and improve in the run up to his wedding. We are delighted with the work rate.

Well done mate, keep it up 💪🏻

Huge shout out to our members who have smashed their first month with our new accountability & consistency scheme.

We have started a committed club to help members with consistency. Rewarding them for milestones. A very well done to the members above. Keep smashing it!

Looking forward to having more and new names on the list in September 🤗

A very happy birthday to our Head Coach & Coach Seán’s Bhunda Bror Damien Lundy | Fat Loss Coach

From all the staff and members at Struggle 2 Strength. Hope you have the best weekend. What a year 🤗🧡🖤

July MOTM -

Sleepy Coors Collins O’Neill 💪🏻

Well done on a fantastic few months and all your hard work 🙌🏻

July Snaps 🫰

Ready for a big August with the team growing and the community thriving!!

Belfast Cooling Joel Luke McCartney Sinéad Henry Leanne Peters