The Orcs Den Training & Kitchen

26/09/2026

Orders open!

Closes today (free delivery Newtownabbey area - meal prepped and ready for the week)

22/09/2026

Client Joe Moore snagging a 🥈 on his FIRST EVER Bodybuilding show!

This was a long time coming. Joe approached me in the gym almost 4 years ago, asking for my help.

Ever since then, Joe never missed a beat. He started at 60kg, we worked up to 90kg (natty) - and now back down for this show, and I think you’ll all agree, he looked phenomenal!

Very proud of Joe. He has not just done this massive task and achieved, but has improved in every aspect of his life. Super proud of you my friend!

This is just the start for, Joe!

For any online or 1 to 1 coaching enquires, DM over and we can see if we’re a fit 🙂

19/09/2026

Orders open CLOSES 3PM TODAY***

I’m off to PCA naturals show this weekend with my client, so we need the orders in earlier today if possible.

DM over to order now!

15/09/2026

Orders now open again!

Closes tonight at 7PM (delivery made tomorrow evening, free delivery Newtownabbey area)

Any 5 meals for £25!
Breakfast, lunch, dinner + free protein treat / dessert = £15 per day

12/09/2026

HIGH PROTEIN MEAL PREP | delivered straight to your door 🍜🥘🥙

Taking orders today (Sunday delivery) closes today at 5PM

Any 5 meals for £25 or

Full day of meals (breakfast, lunch, dinner & protein treat (dessert) = £15 per day only!

Free delivery Newtownabbey area **

DM to order now!

10/09/2026

https://youtu.be/wKDY2Y4rapA?is=II0PLECd6HGsOymW

My new podcast “ Under The Bar “ NOW LIVE!

Episode 1 I speak with Christian and hunter, Sam Dando who has had death threats on his life by activists.

We speak politics, Middle Eastern conflict, and ethics.

Watch below ⬇️⬇️⬇️⬇️

In Episode 1 of Under The Bar, I sit down with a Christian hunter a...

09/09/2026

12 WEEKS LATER ⬆️⬆️⬆️

Clean up phase complete 👊

My client came to me 12 weeks ago, just for the simple fact that he wanted to just clean himself up a little. Lose the mid fat a bit, sides, not really too bothered about muscle - and generally just wanted to improve his appetite as he would not eat all day until lunch / dinner time, with mostly non nutritous foods

After just one day, he e brought his appetite back! With really simple effective changes I made to his morning routine.

He then trained in the den twice a week - and he’s not for the bug for MUSCLE.

Going from a guy who never trained in gyms, to now from week 1 to week 12 - putting over 30kg to his bench, 50kg to his leg press, going from 0 pull ups to 5+, his improvements aren’t just visually, they’re physical.

As we walk into our next phase, to now push food a little more, and focus solely on muscle accumulation, I’m excited to see the next 12 weeks now!

For coaching enquiries (online coaching and VERY limited 1 to 1 potentials) - DM over and we can chat 🙂

05/09/2026

HEALTHY HIGH PROTEIN MEAL PREP | DELIVERED STRAIGHT TO YOUR DOOR

Order window closes 6PM tonight (deliveries made tomorrow evening)

Custom macro options also available on request

Any 5 meals for only £25
OR
Full day: breakfast, lunch, dinner + free protein treat / dessert = £15 per day

DM to order

* free delivery Newtownabbey area, small fee outside

02/09/2026

Client VICTORY ⚔️ | Gary Hollyoak

Gary hadn’t been inside of a gyms for years. He had gotten himself into a rut, with excessive drinking, food, partying, and juggling the busy lives we all have.

Gary wanted to clean up. he wanted to lose weight, but along the way get a bit stronger, and gain some muscle.

We started a steady 4 month “ clean up “ phase for gary to get his body back to where it needs to be. The key being body recompositing (fancy term all the coaches use now, which is effectively just means CLEANING YOUR S**T UP. losing weight, getting into a healthy weight and lifestyle again, improving endurance and strength.

However, during this 4 month period – Gary continued to enjoy nights out, continued to drink every weekend etc – and we didn’t calorie track either. We did this from just adapting to more training, and changing the food selections he would normally eat, with slighty better options, and more complex options that force the body to burn more in digesting those foods.

During this period, Gary gained the strength to deadlift over 130kg for reps, 100kg ass to ground squats for reps, and making his way close to a 100kg barbell bench press.

I’m immensely proud of Gary, and as we move into our next phase here of gaining, focusing solely on getting super strong, putting more muscle and size on, I’m exciting to see what a proper uptake of food will do to him!

For online coaching enquiries, DM over and we can chat.

For 1 to 1 spaces (trained at my home gym) – I have VERY limited spaces as I’m already had full capacity, however, message through and I can see if we can make it work.