Sam Turner Yoga

Sam Turner Yoga Yoga Teacher and Yoga Nidra Facilitator.
• Enjoyable movement for busy lives & minds
• Adaptable, option-packed yoga classes
• Northampton & online

I've spent a lot of time thinking about how I would definite a "beginner" in yoga. Yoga varies so much due to teacher, s...
21/09/2026

I've spent a lot of time thinking about how I would definite a "beginner" in yoga. Yoga varies so much due to teacher, setting, lineage, training and personal experience. This is why I love yoga so much. Each person really brings a sense of uniqueness because we all walk different paths through life.

I'm pretty good at teaching yoga - I can get most people into the shapes in a room if they want to be in them. This is one of the reasons I wouldn't define a beginner as someone who may not know how to do a shape. That part doesn't matter because my classes are totally guided.

I've met people who have practised yoga for years but has no clue how to listen to what's being said in a room, can observe the fluctuation of their energy level or embrace options in a class in a non-progressive manner.

I think that's how I notice a beginners when I'm teaching. It's when someone thinks they have to do everything offered and push through the practice even when it's not working for them.

I love everything about the phrase: "just because you can, doesn't mean you should". I think, on an everyday level, that captures the practice of yoga very well. You could apply this to a plank pose, how you interact with yourself or how you engage with the world surrounding you.

You can see someone leaving that beginner stage when they start to opt-out, take their version or use previous knowledge to inform their practice.

The world is noisy, right? It doesn't matter whether it's in the yoga space, or somewhere else, but everyone has an opin...
15/09/2026

The world is noisy, right? It doesn't matter whether it's in the yoga space, or somewhere else, but everyone has an opinion. Those visible right now are generally trying to shock audiences and create a reaction (whether that's for right or wrong reasons).

I often stumble across strong views about yoga. A lot of those views are dealing with absolutes. When you're as passionate about something as I am with yoga, something these views can be a little unsteadying. Sometimes, I feel like I'm drowning whilst trying to metabolise all this information.

Truthfully, I'm never going to be perfect and I'm never going to know everything about this practice. However, I did think it would be a great time to share with you why I'm still teaching yoga (despite those moments of doubt) 7+ years later.

www.samturneryoga.co.uk

I'M HOSTING MY FIRST DAY YOGA RETREAT (and it's on a flash sale today). You can join me for £65 if you book today. It's ...
30/08/2026

I'M HOSTING MY FIRST DAY YOGA RETREAT (and it's on a flash sale today). You can join me for £65 if you book today. It's for those of you that love books, yoga or a combination of both. There's also a heated swimming pool and hot tub. It's going to be awesome.
www.samturneryoga.co.uk/retreats

18/08/2026

Here’s a little tip for you. When you’re in your head to knee pose, try this little self adjustment if your hands reach your feet. (You can also try this adjustment using a yoga belt - let me know if you’d like to see that)

This is a little footage from one of my online classes - it’s a small adjustment but it can feel quite pleasant in your body.

This was actually inspired by the class theme I’m tempted to work with in September. One of the best things about yoga is that, once you know the shapes, you can peel back layers to the practice to alter the experience. It doesn’t always mean it’s better or worse - just different.

I’ll be honest with you, I’m really looking forward to cooler weather so I can teach a consistent theme for a month. A lot of July and August has been about reacting from week to week due to the heat. The warmer weather is wonderful, but it can have a massive impact on energy levels. I feel like I’ve been in survival mode for far too long.

Anyway, try this adjustment out and let me know what you think.

I think you're wonderful. Look after yourself this weekend and make sure you do what you need. I'm totally exhausted aft...
14/08/2026

I think you're wonderful. Look after yourself this weekend and make sure you do what you need.

I'm totally exhausted after a busy week working in so many hot rooms. I couldn't possible count how many times I've thought "I'm melting" this week.

I'm taking the weekend to sign off and do exactly what I tell everyone else to do.

Like I mentioned, I'm hosting that event next Friday so if you fancy two hours in the AC to recharge then you can find the link on my profile.

Enjoy your weekend and stay wonderful 💙

P.S. I've officially booked a space for an event I cannot wait to share with you... IYKYK.

This isn't your sexy, strong yoga practice that shows off elegant shapes and smooth transitions. This is an internal pra...
11/08/2026

This isn't your sexy, strong yoga practice that shows off elegant shapes and smooth transitions. This is an internal practice. And it can be a little messy.

One of the reasons I plan these evenings is because it's genuinely something I need as someone who works full-time and has responsibilities outside of those hours.

The movement is low effort, there simply to establish a connection to your body as it is. To notice that "dodgy" joint and adapt the practice around it.

Once we’ve let that frantic energy fizzle away, we’re perfectly matched for an adventure through Yoga Nidra. An adventure that includes your body and breath, along with your mind and intuition.

Creating space each step of the way to experience rest in your own way. Some rest in awareness, with an inner eye wide open to what’s happening. Others rest in sleep, allowing themselves to completely switch off.

www.samturneryoga.co.uk/classes -reset

You’ve just arrived home from a busy day. Your mind is racing. There’s been a lot going on and it’s consuming your avail...
09/08/2026

You’ve just arrived home from a busy day. Your mind is racing. There’s been a lot going on and it’s consuming your available resources. You notice that so you start issuing orders to stop this. You mentally express your demands for your thoughts to stop. (Been there, done that).

A long time ago, I came up with a visual example of this scenario. I stand by it and I use it, mostly for myself, multiple times a week. I compare telling the thoughts to stop or slow down to wading into a river. If you marched into a river, could you redirect it? Could you slow it? Could you create change by standing there making demands? No. You’re probably getting slapped around by the water, struggling to stay on your feet whilst just getting more frustrated that it’s not bending to your will.

But what happens if you were to step onto the riverbank? The river is simply mirroring your state of mind. Step back far enough to notice what’s going on. As you remove yourself, you let that river do its thing. You can see if it’s fast/slow, overflowing/running dry or smooth/aggressive.

Then simply stay with it. Holding your attention on the river rather than trying to stand in the middle of it. Notice what happens. Maybe, now you’re out of the current, you’ll start to notice a little shift.

It helps me every single time. Even if nothing changes, it’s a moment where I feel like I’m outside of the rush. It’s a moment to take a breath before you continue with your day.

If you want to be guided through this inquiry, have a look at my previous post from 07/08/2026.

www.samturneryoga.co.uk

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Northampton School For Boys
Northampton
NN15RT

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