SooYoga

SooYoga Winner of Best Yoga/Pilates studio in Northamptonshire. All Yoga styles, Reformer Pilates & Fitness

As summer gives way to autumn, take a moment to slow down and gather your energy back to yourself. 🍂Join Dr Hayley Hende...
25/09/2026

As summer gives way to autumn, take a moment to slow down and gather your energy back to yourself. 🍂

Join Dr Hayley Henderson Dr Hayley Wellbeing for Ground & Gather, a gentle breathwork and guided meditation session to help you pause, settle your mind and reconnect with what you need.

📅 Sunday 27 September, 10.30am
📍 Soo Yoga, Northampton

No experience needed. All ages and abilities are welcome; children aged 10+ can join with a parent. Drop in £14 per person, free for members.

Book your place at sooyoga.com 🤍

21/09/2026

✨ REFORMER YOGALATES TRAINING ✨

Are you a qualified Yoga teacher, Mat Pilates instructor or Level 3 Personal Trainer looking to expand your skills and offer something unique?

Join our Reformer Yogalates Course and learn how to confidently teach a variety of Reformer Pilates and Yogalates classes.

IN-PERSON TRAINING DATES:
10th & 11th October 2026
17th & 18th October 2026

📍 Soo Yoga, Northampton, NN1 1SR

During the first weekend, you will cover:

✔️ Reformer Pilates fundamentals
✔️ Beginner Reformer exercises
✔️ Intermediate Reformer exercises
✔️ Safe and effective teaching techniques

During the second weekend, you will learn how to teach:

✔️ Vinyasa Flow on the Reformer — a fusion of Yoga and Pilates
✔️ Barre classes using the jumpboard
✔️ Tower conditioning using half-Cadillac beds
✔️ Beginner Reformer classes
✔️ Pregnancy and Postnatal Reformer classes

This course is suitable for qualified:
✔️ Yoga teachers
✔️ Mat Pilates instructors
✔️ Level 3 Personal Trainers

You must also have successfully completed Anatomy and Physiology training before attending.

🚨 COURSE FEE: £680
🚨 IN-PERSON TRAINING ONLY
🚨 PLACES ARE LIMITED

Take the next step in your teaching career and add an exciting, versatile and highly sought-after qualification to your professional services!

For more information or to reserve your place:

🌐 https://www.sooyoga.com/reformer-yogalates
📧 [email protected]
📱 WhatsApp: 07825 199550

🍂 Autumn Equinox Yin Yoga & Sound Bath at Soo yoga🍂As we move into autumn and the days begin to draw in, we invite you t...
16/09/2026

🍂 Autumn Equinox Yin Yoga & Sound Bath at Soo yoga🍂

As we move into autumn and the days begin to draw in, we invite you to join us for a very special evening of Yin Yoga & Sound Bath led by Rin Green

📅 24th September
🕯️ 7:15pm

The Autumn Equinox is a beautiful moment of balance and transition — a time to pause, reflect, let go of what we no longer need and gently turn inward as we move into the quieter months.

We’ll begin with a gentle Yin Yoga practice, allowing the body to soften, release and settle, followed by a deeply relaxing Sound Bath, creating space for stillness, reflection and restoration.

🍂 Gentle Yin Yoga to release and soften
🍂 Sound Bath for deep relaxation
🍂 A chance to slow down and reconnect
🍂 No previous experience needed

Simply come as you are, get cosy and give yourself permission to pause.

🩵 FREE for Soo Yoga members
🩵 £14 drop-in for non-members

Book your space through the Soo Yoga app - https://www.sooyoga.com/booking

14/09/2026

Monday motivation 💪

New week. Fresh energy. Let’s start strong!

Whether it’s a powerful HIIT workout, an energising Yoga flow or a full-body Reformer Pilates class, make time for yourself and begin your week feeling stronger, healthier and more positive.

Don’t wait for motivation—book the class, show up and let the movement do the rest! 💪🏻✔️
https://www.sooyoga.com/booking

Your body and mind will thank you 💙

📍 Soo Yoga, Northampton
📲 Book your Monday class now!

Dance classes for children, teens and adults in Northampton ✨Whether you are completely new to dancing or would love to ...
10/09/2026

Dance classes for children, teens and adults in Northampton ✨

Whether you are completely new to dancing or would love to develop your existing skills, we have a dance class for all ages and abilities! 💃🕺

⭐ Mini Ballroom
For children aged 4–6 years
A fun introduction to Ballroom and Latin dancing through music, movement and confidence-building.

⭐ Ballroom Starters
For children aged 7–10 years
Perfect for complete beginners. No partner or previous dance experience is needed.

‼️Free trial for new children: Saturday 12th September‼️

⭐ Social Ballroom and Latin
For adults and teenagers
Learn popular Ballroom and Latin dances in a relaxed and welcoming environment!

‼️START DATE 14/09
Mondays and Thursdays
⏰ 7:00–7:45pm
💷 12 classes for £120 or £11 drop-in

Classes are taught by former Strictly Come Dancing professional and international adjudicator Kristina Rihanoff and her team of teacher!

📍 Bespoke Ballroom Dance Academy
Sol Northampton, Soo yoga 1st floor NN1 1SR

To book a free trial or ask about the most suitable class:

📩 [email protected]
📱 WhatsApp: 07825 199550

Northampton Town Centre BID

04/09/2026

✨SOCIAL DANCE CLASSES FOR ADULTS & TEENS ! ✨💃🕺

Ever watched Strictly Come Dancing and thought, “I’d LOVE to learn that!”? 🌟

Now you can — right here in Northampton with former BBC Strictly Come Dancing professional dancer & choreographer !

Whether you want to learn to dance, improve your fitness, meet new people or simply try something FUN — our new Ballroom & Latin Dance Course is for you!

💃 NO PARTNER NEEDED
💃 ALL LEVELS WELCOME
💃 TEENS & ADULTS WELCOME
💃 COMPLETE BEGINNERS ABSOLUTELY WELCOME!

✨ WHAT WILL YOU LEARN? ✨

A fantastic mix of Ballroom, Latin, American Smooth & American Rhythm, including:

Cha Cha • Mambo • Rumba • Swing • Jive • Waltz • Foxtrot & more!

📅 12-CLASS COURSE
Mondays & Thursdays
⏰ 7:00–7:45pm

SEPTEMBER: 14, 17, 21, 24, 28
OCTOBER: 1, 5, 8, 12, 15, 19, 22

✨ 12 classes — £120
✨ Drop-in — £11 per class

No experience? No problem! Come along, learn some amazing dances, improve your fitness and confidence — and you might even discover a passion for competitive dancing! 🏆💃

👟 WHAT TO WEAR
Comfortable clothing with clean flat shoes or dance shoes. Please do not wear outdoor/street shoes on the dance floor. Bring a bottle of water.

📍 Bespoke Ballroom Dance Academy at , Northampton

📲 BOOK YOUR PLACE
Via the soo yoga app or website:
sooyoga.com/booking

Come and discover just how much FUN ballroom dancing can be! ✨🪩

02/09/2026

✨ SOO FLOW – VINYASA YOGA ✨

Join us every Thursday at 6pm for a beautiful Vinyasa Flow class designed to strengthen and stretch the body while calming the mind. 🧘‍♀️

Move, breathe and flow as you release tension, improve flexibility and restore balance to both body and mind.

All levels are welcome 🙏🏻

📲 Book via our app or website sooyoga.com

✨ HELLO SEPTEMBER ✨A new month, a fresh season and the perfect time to get back into a healthy routine! 🧘‍♀️Whether you ...
01/09/2026

✨ HELLO SEPTEMBER ✨

A new month, a fresh season and the perfect time to get back into a healthy routine! 🧘‍♀️

Whether you love Yoga, Reformer Pilates, HIIT, Spin or Dance, we have something for every age, level and ability at Soo Yoga.

Let September be the month you make time for yourself, move your body and feel your very best 🙌

Book your classes through our app or website - we can’t wait to welcome you back!

ReformerPilatesNorthampton

30/08/2026

✨ LEARN TO TEACH REFORMER YOGALATES ✨

Are you a qualified Yoga teacher, Mat Pilates instructor or Level 3 Personal Trainer looking to expand your skills and offer something unique?

Join our The CPD Group Reformer Yogalates Course and learn how to confidently teach a variety of Reformer Pilates and Yogalates classes.

IN-PERSON TRAINING DATES:
10th & 11th October 2026
17th & 18th October 2026

📍 Soo Yoga, Northampton, NN1 1SR

During the first weekend, you will cover:

✔️ Reformer Pilates fundamentals
✔️ Beginner Reformer exercises
✔️ Intermediate Reformer exercises
✔️ Safe and effective teaching techniques

During the second weekend, you will learn how to teach:

✔️ Vinyasa Flow on the Reformer — a fusion of Yoga and Pilates
✔️ Barre classes using the jumpboard
✔️ Tower conditioning using half-Cadillac beds
✔️ Beginner Reformer classes
✔️ Pregnancy and Postnatal Reformer classes

This course is suitable for qualified:
✔️ Yoga teachers
✔️ Mat Pilates instructors
✔️ Level 3 Personal Trainers

You must also have successfully completed Anatomy and Physiology training before attending.

🚨 COURSE FEE: £680
🚨 IN-PERSON TRAINING ONLY
🚨 PLACES ARE LIMITED

Take the next step in your teaching career and add an exciting, versatile and highly sought-after qualification to your professional services!

For more information or to reserve your place:

🌐 https://www.sooyoga.com/reformer-yogalates
📧 [email protected]
📱 WhatsApp: 07825 199550

Address

Sol Central, Mare Fair
Northampton
NN11SR

Website

Alerts

Be the first to know and let us send you an email when SooYoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category