SooYoga

SUNDAY FUN - ANTIGRAVITY YOGA FOR KIDS & ADULTS 👇👌🏻

The practice incudes regular yoga poses and deep inversions with the help of Trapeze - a yoga hummock which can support a body weight up to 250LB. The practice can be as easy or as advance as you want it to be so don’t be shy and try something new! 

Antigravity yoga benefits:
⏩ Increase full-body flexibility and strength
⏩ Alleviate back and neck pressure
⏩ Promote circulation, boost confidence and mood
⏩ Improve core strength
⏩ Family bonding - awesome class to take with your kids! 

Children 10yrs+ are welcome to join with an adult - parent or family member. Drop in £14 per person, book via app on our website!

* If you have not done anti-gravity before you we recommend to book a private lesson before doing this class however all levels welcome! 

Read our Health & Safety policy before coming to your first class and website
https://www.sooyoga.com/antigravity-yoga

We look forward to see you at our studios! 🧘🤸‍♂️

Welcome, June ☀️

As we step into a new month, we invite you to create a little more space for yourself.

Space to breathe.
Space to move.
Space to grow stronger.
Space to simply be.

Whether you join us for Yoga, Pilates or a moment of quiet reflection, remember that every act of self-care matters

Let’s make June a month of mindful movement and wellbeing. 🤍
SooYoga.com

WELCOME TO THE TEAM JACKIE!

Jackie Mcmanus is one of our founding members at Soo Yoga and her story is so inspiring!

She was first introduced to Pilates in 2019 at Soo Yoga and it quickly became an important part of her life.

Following operations on her feet, both Mat Pilates and Reformer Pilates, played a vital role in her recovery. These forms of exercise have supported her both physically and mentally.

Inspired by the positive impact it had on her she has completed Mat Pilates Level 3 Diploma in Teaching Mat Pilates with HFE (Health & Fitness Education)

Jackie’s words:
“What I love most about Soo Yoga is the sense of community and the variety of teaching styles available. I had my first experience of Pilates here all those years ago and find myself about to teach.
My aim as an instructor is to offer a welcoming and supportive environment for everyone as I have received. And to encourage you to feel present, focused on yourself, and stronger-in mind, body and spirit”

We could not be more proud of Jackie and her incredible journey with us as well as her accomplishment of becoming a teacher! You can join her lessons on Saturdays at 10.15am 🙏🏻🔥

Join us this Friday for a very special Radiant Reset: Chakra Cleanse & Rebalance 🕉️

May 22nd 5.45-7PM 75-minute journey designed just for you 🙏🏻

An immersive 75-minute journey designed to clear your energy, restore balance, and reconnect you with your inner light.
Through a calming blend of stillness, gentle movement, guided meditation and sound bowls healing this experience helps you release what no longer serves you.
Expect to leave feeling lighter, grounded, and deeply restored—aligned in both body and mind.

Come as you are, no experience needed. We provide all yoga props and mats. Free for our members, drop in £14 SooYoga.com

Delivered by Nadia Conway