SooYoga

☀️ YOUR AUGUST WELLBEING STARTS HERE!

For just £90, enjoy 5 weeks of unlimited classes and discover everything Soo Yoga has to offer.

Whether you’re looking to build strength, improve flexibility, increase fitness or simply make more time for yourself, this membership gives you access to it all.

✨ Reformer Pilates (all levels)
✨ Mat Pilates
✨ Yoga
✨ Spin
✨ HIIT

This is the perfect opportunity to try different classes, find your favourites and invest in your wellbeing this summer!

📍Soo Yoga Wellbeing Centre, Northampton

Book online or through the Soo Yoga App today and make August the month you choose yourself! ⬇️
📲https://www.sooyoga.com/booking

‼️Offer available only till 30th of August - your 5 weeks start from the day of purchase!

Join our Classic Mat Pilates on Saturdays! ✨

Mat Pilates is the foundation of the Pilates method. Unlike the Reformer, which uses springs and equipment for resistance and support, Mat Pilates relies entirely on your own body weight, helping you develop true core strength, control, stability.

A strong mat practice improves your technique, alignment and understanding of movement, making even Reformer sessions more effective.

The original Pilates method was designed on the mat first and it’s still one of the best ways to build strength, improve posture, increase mobility, and create a deeper connection to your body.

✨ Strengthen from the inside out
✨ Improve posture and mobility
✨ Enhance your Reformer practice
✨ Build control, precision, and confidence

Don’t skip the foundation and book your Classic Mat Pilates class and experience the power of the original method⤵️
https://www.sooyoga.com/booking

Join us tomorrow for a special session of Yin Yoga & Sound Bath ✨

Join our Rin on Thursday 30th July, 7:15-8.15pm for an evening of deep rest, gentle movement, and sound healing 🙏🏻

Beginning with a nourishing Yin Yoga practice, allowing the body to soften, release tension, and find stillness. You’ll then be guided into a deeply relaxing sound bath, where the soothing vibrations of crystal singing bowls will help calm the mind, restore balance, and leave you feeling refreshed and renewed.

This session is suitable for all levels—whether you’re new to yoga or simply looking to slow down and reconnect.

📅 Thursday 30th July
💸 £14 per person, free for members
📍 Soo Yoga
Bookings ⤵️
https://www.sooyoga.com/booking

Come as you are and give yourself the gift of an hour dedicated to rest, relaxation - kids 12yrs + welcome with an adult or guardian

✨ Yin Yoga & Sound Bath ✨

Join our Rin on Thursday 30th July, 7:15-8.15pm for an evening of deep rest, gentle movement, and sound healing 🙏🏻

Beginning with a nourishing Yin Yoga practice, allowing the body to soften, release tension, and find stillness. You’ll then be guided into a deeply relaxing sound bath, where the soothing vibrations of crystal singing bowls will help calm the mind, restore balance, and leave you feeling refreshed and renewed.

This session is suitable for all levels—whether you’re new to yoga or simply looking to slow down and reconnect.

📅 Thursday 30th July
💸 £14 per person, free for members
📍 Soo Yoga
Bookings ⤵️
https://www.sooyoga.com/booking

Come as you are and give yourself the gift of an hour dedicated to rest, relaxation - kids 12yrs + welcome with an adult or guardian

Breathwork & Meditation Journey for kids & adults 🙏🏻

Join us this Sunday for an hour dedicated to breath, presence, and inner calm led by

Together we’ll explore simple yet powerful breathwork techniques and a guided meditation to help reduce stress, quiet the mind, restore balance, and reconnect with ourselves.

✨ Breathwork (Pranayama)
✨ Guided Meditation
✨ Deep Relaxation
✨ Suitable for All Levels ( kids 10yrs + welcome with a parent)

Join us in creating space to pause, breathe, and simply be⤵️
https://www.sooyoga.com/booking

📅 26 June
📍 Soo yoga- Sol centre
⏰ 10.30am

SUNDAY FUN - ANTIGRAVITY YOGA

Join us for Antigravity Yoga for Kids & Adults and experience the joy of moving, stretching and floating in the air!

Using our specially designed yoga hammock (supporting up to 250 lbs), you’ll explore traditional yoga poses, playful movements, and exhilarating inversions—all with as much challenge (or ease!) as you like. No experience needed, just bring your sense of adventure! 🌟

💫 Benefits of Antigravity Yoga:
✔️ Increase flexibility & full-body strength
✔️ Relieve back and neck tension
✔️ Boost circulation, confidence & mood
✔️ Build core strength
✔️ Create unforgettable family memories together

👨‍👩‍👧‍👦 Children aged 10+ are welcome when accompanied by a parent or family member.

💷 Drop-in: £14 per person
🕰️ Every Sunday 10.30am

📲 Book via the app on our website and secure your spot!

📖 Please read our Health & Safety Policy before attending your first class:
www.sooyoga.com/antigravity-yoga

Come fly with us this Sunday—we can’t wait to see you in the hammock! 🧘‍♀️