The Unit recovery

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The Unit recovery Our brand-new facility is designed to provide you with an unparalleled experience on your journey to wellness and recovery.

07/10/2026

We’re looking for a long term relationship… not a one night thing 👀🔥

No smash and grab or ghosting once the sauna’s built..

We’re still picking up the phone, checking in and turning up when you need us.

Like today for our friends at they had some issues with their heater guard, so guess what.. we built them a newer, better version, no questions asked! 🤜🏼🤌🏼

That’s Immerse aftercare yo! 🤝

🥳 UNIT RECOVERY TURNS 2! 🥳Two years of cold plunges, sauna sessions, red light, recovery, connection and an amazing comm...
06/10/2026

🥳 UNIT RECOVERY TURNS 2! 🥳

Two years of cold plunges, sauna sessions, red light, recovery, connection and an amazing community. 🖤

We’d love for you to come and celebrate with us! 🥂✨

Join us as we celebrate 2 years of Unit Recovery Centre and everyone who has been part of the journey so far.

Come along, bring your friends and let’s celebrate together! 🥳

06/10/2026

Time to switch off and turn up the heat!🔥

Libby shares why she uses our bespoke, immersive sauna as part of her routine. Whether it’s taking a breather after training or unwinding after a busy day, it’s a chance to slow down, enjoy the warmth and give herself some time to relax.

The experience goes beyond just working up a sweat. With an atmosphere designed to help you switch off, it’s a space to step away from everyday distractions and enjoy a moment of calm🧖‍♀️

Come down to the recovery centre and experience it for yourself.

28/09/2026

Can you speed up recovery from DOMS?👀

Libby talks through that post-workout soreness and where recovery sessions fit in 💪

See you guys down at the recovery centre! 🙌

17/09/2026

Curious about our hydrotherapy bed? 💧

Libby walks you through exactly how to use it, the benefits, and how it can support recovery, ease muscle tension, improve circulation and help you properly switch off.

The perfect addition to your recovery routine at Unit Recovery. 🙌

07/09/2026

Looking for somewhere a little different for your next event? 👀

The Unit Recovery is available for private hire it’s perfect for hen dos, birthdays, parties, team socials and more.

Get your group together, take over the space and make the most of everything The Unit Recovery has to offer

Drop us a message to find out more about private hire and availability 📲

01/09/2026

We’ve seen Nicola down at the recovery quite a few times now, so we wanted to grab her and find out what keeps bringing her back!

We asked what she enjoys most about the recovery, why she started coming in the first place, and what she’d say to anyone who’s still on the fence about giving it a go.

Sometimes it’s best to hear it from someone who’s experienced it for themselves😎

30/08/2026

Meet Taylor!

The newest member of the team at the Recovery Centre!

Taylor will be on hand to help you get the most out of your sessions, answer any questions and make sure you feel comfortable from the moment you walk through the door 🙌

Be sure to say hello next time you’re in!

21/08/2026

Meet Georgie!

One of the friendly faces behind Unit Recovery in Saddleworth.

Georgie is part of the team helping make Unit a place where you can switch off, recover properly and leave feeling better than when you walked in.

Whether you’re coming in after a tough training session, a long week, or simply taking some time for yourself, Georgie and the team are here to help you get the most out of your recovery.

Next time you’re in, make sure you say hello👋

Address

Gatehead Mill, Delph New Road, Delph
Oldham
OL35DB

Telephone

+441457353105

Website

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