Georgie Lintott

The most amazing morning with inspiring women!

Feel so lucky to be able to help a community of mothers move and feel better 💪🙏 such a wholesome morning 💙 and look forward to what’s to come 🙌🏻

Mental Awareness Month 💚

As a personal trainer, I’ve learned that fitness is about so much more than physical results. Training isn’t just about building muscle or losing weight — it’s also about building confidence, reducing stress, improving mindset, and creating space for yourself mentally.

Some days the biggest win is simply showing up.
Some workouts are therapy.
Some rest days are necessary for both your body and mind.

This month is a reminder to check in with yourself and others. Prioritise movement, rest, healthy habits, and conversations that support your mental wellbeing.

Your health is both physical AND mental — and both deserve care. 💪🧠

WellnessJourney SelfCare HealthyMindHealthyBody

LEGS AND ARMS 🔥

Save this workout and give it a try!

Aim for 3/4 rounds of 12/15 reps depending on your weights

✨ squat thrusters
✨ alternating snatches
✨ goblet squat hold with bicep curls
✨ alternating curtsy lunges with lateral arm raises
✨ lunge hold with triceps
✨ lunge hold with triceps

When you realise your leggings match the sky 🫣

Going to miss that blue💙

It’s never too late to start strength training 🏋️‍♂️

If you feel lost or unsure where to start get in touch and you can enjoy all the amazing benefits it will bring 🙏💪

Friday HIIT 🥵 save this for weekend workout 🙌🏻

Workout details 👇
Set a timer for 45 seconds with 15seconds rest x3/4 rounds of each set!

⭐️walk out to press ups
⭐️3 small jumps to plyo lunge
⭐️shoulder taps (can we on knees if needed)
⭐️starfish crunch
⭐️bicycle crunches
⭐️frog jumps
⭐️burpees (take jump out for low impact)

Lower Body Workout - grab some weights and give it a try 💪 details below:

Aim for 12 reps x3/4 rounds depending on weight
⭐️squats
⭐️deadlift
⭐️alternating forward lunges
⭐️goblet squats
⭐️db swings
⭐️ wall sit (1min)

Excited to be back teaching at teaming up with the amazing teeny barn

Why not come and try a morning of fitness and meet a gorgeous bunch of strong mummas 💪🫶💕

Thursdays 10am in the Barwell Barn.

#2026

Resistance band work out for upper body and core 💪
Try each move 10/12 reps x3 rounds or more if you want!!

Sun shining for this mornings class 🙌🏻

Here every Tuesday morning at 10:30am with some lovely mummies and their children 🙏💪