Pneuma Dance

🌿 Taller de Mudras 🙏 en Madrid 🇪🇸
Para todos quienes deseen descubrir la sabiduría de sus manos.

Los Mudras son mucho más que gestos.
Son un lenguaje ancestral que dirige la energía,
aquieta la mente y nos conecta con nosotros mismos.

Cada gesto encierra una sabiduría milenaria...
simboliza fuerzas de la naturaleza,
emociones, estados de consciencia
y principios filosóficos que siguen vigentes hoy.

🤲 En este taller inmersivo aprenderás:

✦ El significado y correcta ejecución de los Mudras
✦ La relación entre los dedos, los cinco elementos y el prana
✦ Sus raíces en el yoga, la meditación y la danza clásica de la India
✦ Cómo integrarlos en tu práctica y vida cotidiana
✦ Pneuma Breathwork® para profundizar su experiencia

🎯¿Para quién es?
Para yoguis, bailarinas, terapeutas y toda persona que desee escuchar los mensajes de su cuerpo y descubrir una nueva forma de habitarse.
*No se necesita experiencia previa. Solo apertura.*

🕐 Estructura del día
13:30 · Bienvenida: Simbolismo, mitología y aplicación
14:30 · Mudras en la práctica: energía y experiencia vivencia
15:30 · Pausa
16:00 · Pneuma Breathwork®
18:30 · Integración final

—

🪷 Una invitación a descubrir el poder oculto de tus manos,
respirar el mito
y transformar tu práctica desde el gesto.

✨ Narrar con el cuerpo. Respirar el mito. Transformar desde adentro.✨

👇 Reserva tu lugar en eventbride en el link de la bio.
https://www.eventbrite.es/e/taller-sobre-mudras-madrid-tickets-1990556346617

Why is Sacred Dance different?

Because it is not born merely from the desire to express oneself, but from the longing to remember who we truly are.

Within the traditions of Yoga and Indian Classical Dance, dance has long been regarded as a path of union between the human and the Divine. Every gesture, mudra, gaze, and movement becomes a conscious offering. It is not simply an art form—it is presence, contemplation, and devotion in motion.

The Bhagavad Gita reminds us that every action can become yoga when it is performed with awareness and offered with sincerity. From this perspective, sacred dance transforms movement into a spiritual practice, where emotions, thoughts, and actions are elevated toward a deeper purpose.

Throughout history, temple dances emerged as acts of reverence and worship. Dancers were not merely telling stories; they were embodying higher states of consciousness—the love of Radha, the courage of Durga, the wisdom of Saraswati, or the devotion of Hanuman. Each archetype revealed a timeless force that lives within the human soul.

Sacred dance invites us to discover that these archetypes do not exist outside of us, but within us. Through music, breath, silence, and movement, we begin to perceive a more subtle dimension of our being.

Just as the outer temple is a space dedicated to the Divine, the body itself is a living temple. What we seek outside already resides within.

When we dance from this place, movement becomes more than artistic expression—it becomes a path of transformation. A way to reconnect with our essence, awaken the wisdom of the heart, and remember the sacred presence that lives within every human being.

✨ Sacred dance is not only about learning to move.
✨ It is about remembering who you are.
✨ Reconnecting with your essence.
✨ Expressing the highest qualities of your being.
✨ And transforming life itself into a conscious dance.

—

✨ El Viaje del Alma — Madrid, España 🇪🇸
Recital de Danza Clásica de la India — Bharatanatyam

El Viaje del Alma es un recital que recorre el Margam, el repertorio tradicional del sur de la India, presentado en una gira internacional que llega a Madrid. Cada coreografía narra historias de divinidades, mitos y arquetipos, revelando el profundo simbolismo que guía la filosofía del Bharatanatyam.

Inspirado en el Atman —la esencia eterna del ser—, el espectáculo trasciende lo estético para ofrecer una experiencia espiritual y contemplativa. Cada gesto, postura y mudra se convierte en un lenguaje que despierta emociones profundas, fuerza interior y devoción, invitando al público a conectar con su esencia más auténtica.

Interpretado por la bailarina Shamti Ruiz Nambiar, con coreografías de su guru Smt. Gayathri Keshavan , el recital es un puente entre tradición, arte y espiritualidad: una experiencia única para quienes desean sumergirse en la cultura y la danza clásica india.

📅 Fecha: Viernes 19 de junio de 2026
🕖 Hora: 19:00 h
📍 Lugar: Teatro Plot Point, Madrid

🎟️ Entradas disponibles en La BIO o en https://www.plotpoint.es/obra-teatro/el-viaje-del-alma/

🎨 Diseño del cartel: .prana

The Language of Emotion: Dance & the Rasas ✨

Every dance begins long before the first movement — it begins in a feeling. Before the body speaks, something stirs within: a state of being that asks to be shared. 💫

In life, we constantly feel emotions, yet we often don’t know how to express them. Dance gives us a language to experience them fully — to digest them, understand them, and connect with them through the body.

This is the world of the Rasas. 🌸
In Sanskrit, rasa means “essence” or “flavor” — the emotional experience that art evokes and the heart tastes.

The nine principal Rasas — the Navarasa:
💗 Shringara — love & beauty
😊 Hasya — joy & laughter
😢 Karuna — compassion & sorrow
🔥 Raudra — anger
⚔️ Vira — courage
😨 Bhayanaka — fear
😖 Bibhatsa — disgust
✨ Adbhuta — wonder
🕊️ Shanta — peace

The deep, lasting emotions are called sthayibhava, expressed through abhinaya — the art of expression through face, hands, eyes, and body.

For just as we live within an inner state, it is from beauty that we express that very state. When the dancer doesn’t perform an emotion but truly inhabits it, the gesture becomes an offering. 🙏

In that moment, dancer and audience meet in a shared feeling — and the emotion, once private, becomes universal.
That is the gift of the Rasas. 🪷

❤️

🕉️ Anantashayana
Myth tells us that, between the dissolution of one universe and the birth of the next, Vishnu reclines upon the eternal waters, holding the cosmos within himself. It is the sacred moment of Pralaya: the rest between cycles, when all returns to the Source and awaits rebirth. 🌌

Vishnu rests upon Shesha, the thousand-headed serpent of infinity, floating on the Kshira Sagara, the primordial ocean of milk. He does not sleep, he meditates the universe within. 🐍
At his feet, Lakshmi offers him a gentle massage, a symbol of devotion and the feminine energy that sustains the divine in his repose. The Shakti who accompanies the Being in his deepest stillness. 🪷

This posture represents Yoganidra: the conscious sleep, the state in which the Self rests without ceasing to be. It reminds us that rest is not absence, but the very source of all existence.

✨ In Bharatanatyam ✨
This scene comes alive through the sacred language of the hastas (mudras), where every gesture narrates and symbolizes:
🤲 Right hand in Pataka — supports the head in a gesture of serene contemplation, embodying Vishnu’s meditative stillness.
🌊 Left hand extended — flows like the eternal waters, evoking the cosmic ocean and the repose of the Being upon the infinite serpent.
Through dance, the body becomes a temple: each mudra transforms myth into living prayer. 🕉️🪷

🪷 Is there a deity whose pose and symbolism you’d like to explore? Share it with me in the comments. 💫

🌹 IL FEMMINILE SACRO NELLA DANZA
✦ PARVATI · La dea che abita in te ✦

Una giornata dedicata alle donne per riscoprire la forza, la bellezza e la saggezza del femminile sacro.

Attraverso il mito di Parvati, la danza classica dell’India e la respirazione consapevole, apriremo uno spazio di ascolto profondo per riconoscere e incarnare la dea che vive dentro di noi.

✨ Un viaggio nel cuore del femminile
Parvati ci accompagnerà in un cammino verso il riconoscimento della nostra forza interiore. Ci connetteremo con le sue qualità essenziali — la devozione, la perseveranza, la dolcezza intrecciata al potere, la capacità di trasformazione e l’abbandono consapevole — virtù in cui ognuna di noi può specchiarsi.

Insieme esploreremo i conflitti che tante volte attraversiamo come donne: la disconnessione dal corpo, la difficoltà di abitare pienamente il femminile, la tensione tra forza e vulnerabilità, e quelle resistenze silenziose che ci allontanano dall’impulso sacro che già ci appartiene.

🌅 MATTINA · 10:00 – 12:30
Mito & Danza Bharatanatyam
Esploreremo il mito di Parvati e l’archetipo femminile attraverso lo sguardo della psicologia transpersonale, per poi incarnarlo nel movimento e nel gesto della danza sacra indiana.
Un viaggio che intreccia parola, simbolo e corpo, dove il gesto diventa preghiera e la danza, rivelazione.

🌬 POMERIGGIO · 15:00 – 17:30
Il Pneuma Breathwork è una potente tecnica di respirazione consapevole che permette di accedere a stati ampliati di coscienza, sciogliere blocchi emotivi e riconnettersi con la propria essenza.
Attraverso il respiro circolare, accompagnato da un viaggio sonoro immersivo in cuffia 🎧, lasceremo che l’energia di Parvati si radichi nel corpo e nell’anima — andando oltre l’archetipo per ritrovarla viva nella nostra esperienza quotidiana, in ogni gesto, in ogni respiro, in ogni scelta.
Una pratica trasformativa che unisce respiro, suono e presenza.

✨EARLY BIRD · fino al 6 maggio
Workshop completo · €80 (invece di €100)

🎟 Workshop completo · €100
🎟 Solo Breathwork · €60
📅 Sabato 23 maggio
📍 Spazio Culturale Nous · Roma
👤 con

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