08/05/2026
Next weeks lineup: one week of STRONG 360 inspired classes, each programmed in collaboration with a STRONG instructor from around the world.
Starting Monday… 7 instructors, 7 days, 1 global STRONG experience. Book your classes now 💪
05/05/2026
Next week, we’re celebrating Instructor Appreciation Week - and we’re doing it the STRONG way.
All week, you’ll experience STRONG 360-inspired classes, each one created in collaboration with instructors from studios across the globe. Because everything we do starts with them.
To celebrate our team:
✨ We’ll have an Appreciation Jar in studio - drop in a note, feedback, or a message for your favourite instructor
✨ Tag your favourite instructors + on socials throughout the week and you’ll be entered into a raffle to win prizes
Let’s show some love to the people who bring the energy, push you further, and make every class what it is. Get your daily 360s booked in 🩵
02/05/2026
STRONG STARTER
Thursday 7:30pm
Saturday 11:00am
New to STRONG? Start here.
💪 Learn the erg
💪 Learn the strength
💪 Move with confidence on the Rowformer
💪 Be guided every step of the way
💪 Meet the community from day one
A proper introduction, without the pressure. Just show up, we’ll take care of the rest 🙌
16/04/2026
ATTN: This is your final reminder. The 1000 Rep Challenge is only 2 days away.
For one day only - it’s you against the clock.
Your grit. Your pace. Your STRONG.
Classes: 8:00, 9:30, 11:00
See you in studio 🙌