Warrior In Training Pilates Studio

I've heard so often people saying they can't join a class yet because they aren't fit enough, but you don't need to be fit to start.

You just need to start!

You come to Pilates to get stronger, more flexible, to have a stronger core.

Your fitness will improve as a result of the Pilates classes.

So, please don't let that stop you.

Message me if you are at all worried about joining a class or if you want more info on how to book your spot.

If you've had an injury or gone through a difficult childbirth, it can be hard to trust the body, which is why we want to focus on that first before going onto the harder exercises.

Having that trust in the body means you know when something is too much, when the next level is the right time, and it means the body can relax.

When you are feeling scared of exercise because you are worried you will hurt yourself, the body tenses up, which means you are more likely to hurt yourself, or the wrong muscles can take over.

So we want to rebuild trust with the body first, then move onto the higher intensity, harder exercises.

Follow for more.

If you have back pain you absolutely can join a Pilates class. Make sure to let me know beforehand that you have back pain, so I can give you modifications or alternatives.

You will find that over time Pilates is easing your back pain and you can do more in class, which is ultimately what we want, to get rid of the back pain.

DM me to join a class or if you have questions.

Pilates is so much more than just flexibility or just core strength.

It is about body awareness.

When you understand your body, where the weaknesses are, where the strengths are, where the imbalances are, then you can create real change.

That's what Pilates does. It makes you be able to do the things you want to do in your life.

It keeps your body fitter and healthier, so you aren't impacted by aches and pains.

Share this video with a friend who doesn't understand what Pilates is all about.

So excited that reformer classes are starting tomorrow.

Classes small, only 4, so you get the most out of the class and more personalisation.

Still one space left for tomorrow's class at 5.30pm.

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It doesn't matter if you are the least fit person in class. What matters is showing up and making a difference in your body.

Everyone is too busy focusing on their own body.

Everyone is at a different fitness level.

Everyone has different issues with their body.

Everyone is very welcoming.

There's no judgement.

You start where you are at.

If you are worried about joining a class, DM me.