Niamh Clarke Personal Training

FREE TASTER CLASS NEXT WEDNESDAY!

If you've been thinking about giving one of my sessions a go, here's your opportunity!

This class is the perfect alternative to 1-2-1 PT sessions. I've designed this class to give you the knowledge, understanding and experience to feel confident in the gym!

What are you waiting for? DM me to reserve your space ✨️

Fed up of feeling average? Deflated? Sluggish?

Ready to level up and feel real results?

My next 10 week intake is now open. If you want to take your training to the next level and really lock in then this plan is for you!

At just £150, that's £15 a week to invest in yourself and see your potential! Sign up before 1st September to take advantage of this offer.

What are you waiting for?

DM me NOW for more info!

13 Weeks to reveal years of hard work 🏋‍♀️

Shape isn't built in a defecit or on hours of cardio, it's a result of heavy lifting and structured training. "Dieting" just reveals that shape.

Ladies... don't be afraid to eat your food and grow! 💪

Strong Girl Summer ☀️

✨️ I've just opened up two online coaching spots, comment TRAIN for more information! ✨️

🍉 Let's talk food! 🍉

So you're hitting the gym regularly, but does your diet support your goals?

Often the term 'diet' is associated with weight loss, however 'diet' simply refers to the kind of food and drink that you regularly consume.

Fuelling your body doesn't have to be complicated, or boring! Put simply, if you want to loose weight you need to consume less calories than you burn. If you want to build muscle and gain weight, you need to consume more calories than you burn.

Want to loose fat and retain/ build muscle? You need a slight defecit and enough protein.

You also need to eat a variety of foods, to ensure your body is getting all the vitamins, minerals + nutrients that it needs.... you won't see any chicken and rice round here!

Need some inspo? Here's some of the meals I ate whilst on Prep for my first bodybuilding competition:

🏆 BEGINNERS BIKINI & MISS CUMBRIA 🏆

WOW! An incredible experience that I won't forget for a long time 🥹 I still can't quite believe I came away with both the Beginners Bikini & Postcode Miss Cumbria wins, as well as an invite to the UKBFF Finals at my first comp!

The biggest thank you of them all has to go to Benjamin Park who coached me through my first prep, and kept me calm throughout yesterday. This is what happens when two PTs work together 🫶 WE DID THIS! ❤️

And secondly to my Family who've who put up with me throughout, and Friends who came to support me on the day, I appreciate you all so much 🥰

Finally to everyone else who helped me along the way, from posing to show day makeup, THANK YOU 🤩 And to everyone who organised and was involved in yesterday's event, and the class sponsors, thank you for an unforgettable experience 🙌

💭The only Limitations are the ones we set ourselves💭

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Ready to push boundaries? DM me for all coaching enquiries 💪