Niamh Clarke Personal Training

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Niamh Clarke Personal Training

🌟Level 3 Personal Trainer🌟
📍 Offering sessions in Penrith and Appleby 📍

13/10/2026

Peak Week 💥

British Finals I'm coming for ya! Excited to see what I can bring to the stage this Sunday 🙌

03/10/2026

⚠️ New Class Alert ⚠️

As well as Strength training, I am now offering Conditioning at Cocos!

From Wednesday 7th October, Conditioning will run at 1:30pm. This is the ideal class to compliment your strength training, or just impove your overall fitness.

Classes will run at these times each week, and are available to book through Cocos Gym on Clubright 🙌

Who's joining us? 👀

31/08/2026

Strength Training at Cocos!

Craft runs EVERY WEDNESDAY at 12:30pm, at COCOS GYM in Newbiggin!

This class is for anyone who:
✨️ Wants to go to the gym but doesn't know where to start
✨️ Wants to build muscle and strength
✨️ Gain confidence in a gym environment
✨️ Already trains but wants pushing to increase their weights
✨️ Wants to train with a supportive group

Classes are capped at 10, making them the perfect alternative to Personal Training.

DM me to book your place 🏋🏼‍♀️

26/08/2026

Functional Fitness programme!

In September, I'll be launching my first Functional Fitness intake!

This is for anyone who wants to improve their general strength and fitness, boost their mood, and feel more confident in themselves! Additionally, I will be running a modified version specifically for Agility handlers to help you improve your own agility for course running 🐾

Unlike my other online programmes, Functional Fitness is 100% at-home, with no requirement for you to join a gym!

What you'll recieve:
• A 10-Week programme, with 3-5 sessions a week.
• Access to a community/ support group with people on the same programme
• Modifications/ Adaptions for exercises where necessary
• 24/7 support from myself

All sessions will be 20-40 minutes in length, and will cover a mixture of strength, fitness and mobility. You'll ideally need 1 heavy kettlebell/ Dumbbell (10-15kg) and a set of lighter Dumbbells (5-7.5kg), however all exercises can be done bodyweight 🏋🏼‍♀️

At £135 for 10 weeks, this is less than £15 a week!

DM me for more information 🙌

04/08/2026

FREE TASTER CLASS NEXT WEDNESDAY!

If you've been thinking about giving one of my sessions a go, here's your opportunity!

This class is the perfect alternative to 1-2-1 PT sessions. I've designed this class to give you the knowledge, understanding and experience to feel confident in the gym!

What are you waiting for? DM me to reserve your space ✨️

02/08/2026

Fed up of feeling average? Deflated? Sluggish?

Ready to level up and feel real results?

My next 10 week intake is now open. If you want to take your training to the next level and really lock in then this plan is for you!

At just £150, that's £15 a week to invest in yourself and see your potential! Sign up before 1st September to take advantage of this offer.

What are you waiting for?

DM me NOW for more info!

03/07/2026

13 Weeks to reveal years of hard work 🏋‍♀️

Shape isn't built in a defecit or on hours of cardio, it's a result of heavy lifting and structured training. "Dieting" just reveals that shape.

Ladies... don't be afraid to eat your food and grow! 💪

24/06/2026

Strong Girl Summer ☀️

✨️ I've just opened up two online coaching spots, comment TRAIN for more information! ✨️

21/06/2026

🍉 Let's talk food! 🍉

So you're hitting the gym regularly, but does your diet support your goals?

Often the term 'diet' is associated with weight loss, however 'diet' simply refers to the kind of food and drink that you regularly consume.

Fuelling your body doesn't have to be complicated, or boring! Put simply, if you want to loose weight you need to consume less calories than you burn. If you want to build muscle and gain weight, you need to consume more calories than you burn.

Want to loose fat and retain/ build muscle? You need a slight defecit and enough protein.

You also need to eat a variety of foods, to ensure your body is getting all the vitamins, minerals + nutrients that it needs.... you won't see any chicken and rice round here!

Need some inspo? Here's some of the meals I ate whilst on Prep for my first bodybuilding competition:

16/06/2026

🏆 BEGINNERS BIKINI & MISS CUMBRIA 🏆

WOW! An incredible experience that I won't forget for a long time 🥹 I still can't quite believe I came away with both the Beginners Bikini & Postcode Miss Cumbria wins, as well as an invite to the UKBFF Finals at my first comp!

The biggest thank you of them all has to go to Benjamin Park who coached me through my first prep, and kept me calm throughout yesterday. This is what happens when two PTs work together 🫶 WE DID THIS! ❤️

And secondly to my Family who've who put up with me throughout, and Friends who came to support me on the day, I appreciate you all so much 🥰

Finally to everyone else who helped me along the way, from posing to show day makeup, THANK YOU 🤩 And to everyone who organised and was involved in yesterday's event, and the class sponsors, thank you for an unforgettable experience 🙌

Address

Penrith

Website

https://www.niamhclarkept.com/

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