Perth Physio Clinic

It's not all about the mat!

In addition to our small group Pilates matwork classes, the lovely Melissa takes a number of circuit-style classes using the studio equipment.

The Pilates Reformer, Split Pedal Chair and Arc Barrel, along with other pieces of small equipment and weights help push you a little bit more, building strength whilst always maintaining the Pilates principles.

There are also options for the Bone Health Studio Circuit - you can still work hard, even with the recommended precautions for osteoporosis and osteopenia!

For more information, contact us on 01738 626707 or at [email protected]

Availability this week:

Physiotherapy:
- Monday 10th August 1330 and 1530 (Perth)
- Tuesday 11th August 1330 (Perth)
- Wednesday 12th August 0930 (Blairgowrie) and 1400 (Perth)

Complementary therapies/ massage:
- Saturday 15th August 0945

Pilates at Perth Physio

With the rapid growth of the Pilates industry, it can be hard to know where to start!

Our small group sessions are led by highly trained instructors, making sure you are working to the best of your ability in a safe environment.

- Pilates Foundations - ideal for beginners, or if you are returning to practice after an injury
- Pilates Move - a mix of control, flexibility and strength, at a pace that suits you
- Pilates Mix - providing options for all levels
- Pilates for Bone Health - modified for people with osteoporosis or osteopenia
- Pilates Chair - using a chair for seated and standing exercises, so you don't have to get up and down from the floor!
- Pilates for Men - coming soon!

We also have circuit-style classes using the Pilates Reformer, Split Pedal Chair and Arc Barrel, including a Bone Health option

Contact us at [email protected] for more information, or book online through our website www.perthphysio.co.uk

Use the code 100% to get your first class

Struggle to get to appointments during the week?

We now have additional availability in Perth on Saturdays:

- Physiotherapy
- Sports therapy
- Sports massage
- Complementary therapies

Use the QR code below to book online, or call us 01738 626707

Availability this week:

Physiotherapy:
- Tuesday 4th 1400
- Wednesday 5th 1130 and 1330 (Blairgowrie)
- Thursday 6th 0930
- Friday 7th 1330 and 1500
- Saturday 8th 0930

Sports Therapy/ Sports Massage:
- Monday 3rd 1815 (Blairgowrie)
- Tuesday 4th 1530
- Thursday 6th 1600 and 1800
- Friday 7th 1530 and 1700
- Saturday 8th 0800-1200

Meet the Team!

Hi, I’m Gillian Hay. I graduated from Glasgow Caledonian University in 2025 with a Doctorate in Physiotherapy and have been working in the musculoskeletal field ever since. I work across our Perth and Blairgowrie clinics. I’m passionate about improving patient care by providing holistic, evidence-based treatment tailored to each individual’s needs and goals.

Outside of work I enjoy going to the gym, training for Hyrox events and travelling.

To book with Gillian (and the rest of the team!) you can call us on 01738 626707 book online at www.perthphysio.co.uk.

Availability this week:

Physiotherapy:
- Monday 27th 1600 (Perth)
- Wednesday 29th 0900 (Blairgowrie) and 1400 (Perth)
- Friday 31st 1100 and 1530 (Perth)
- Saturday 1st 0930 and 1100 (Perth)

Sports Therapy/ Sports Massage:
- Monday 27th 1500 (Blairgowrie)
- Thursday 30th 1400 and 1530 (Blairgowrie)
- Friday 31st 1415 (Perth)
- Saturday 1st 0800 and 1015 (Perth)

Book online using the QR code below, or call us on 01738 626707

Pink Ribbon Pilates

We are delighted to announce our first Pink Ribbon Pilates course!

Pink Ribbon Pilates is specially designed to support recovery from breast cancer surgery and treatment:

- regain strength and mobility in your affected shoulder and arm
- promote lymphatic drainage
- improve functional ability and quality of life
- enhance and restore energy levels
- assist in restoring posture
- decrease stress and anxiety
- alleviate pain and swelling

Cost: £135 (16 sessions over 8 weeks)
Times: Mondays 1415-1515 and Thursdays 1315-1415
Start date: Monday 24th August

For more information and bookings, contact us at [email protected], or call us on 01738 626707

Availability this week:

Physiotherapy:
- Friday 24th and Saturday 25th July
- Wednesday 22nd July in Blairgowrie at Barr Fitness Gym and Personal Training Blair

Sports therapy:
- Thursday 23rd, Friday 24th and Saturday 25th July
- Wednesday 22nd July in Pitlochry

Sports massage:
- Thursday 23rd, Friday 24th and Saturday 25th July
- Monday 20th July in Blairgowrie

Use the QR code below to book online!

So this week has been a bit different at home, as Robbie has been away on an epic adventure! Starting with climbing Ben Hope last weekend, then 500km by bike to finish with climbing Ben Lomond tomorrow, Robbie and a group from school have been working hard all week. They are raising money for Perth Food Bank. If you would like to donate, you can through their Just Giving page (see comment below).