SEVANSTraining

This picture was taken the moment Emma got given a good lift, to get a 7kg total pb and qualify for her first British championship (in only her second competition ever)

While weightlifting is individual in the sense of the athlete has to be the one to make the lifts, it’s a team effort. From programming, feedback, adaptation in training to backroom control.

On comp day, a coach is there so all you have to do is lift. You don’t have to worry about what’s on the bar, when to lift it, how long until you go out to the platform. For some people, you don’t even need to worry about when to eat or drink.

This makes the sport feel more like you’re part of something, rather than an individual just simply lifting weights

If you want to compete, and you don’t want to worry about what to do, when to do it or even how to do it, drop me a message to discuss coaching options. Emma works with me online and it’s been a huge game changer to her weightlifting
If you’re too shy to message me, I have an interest form in my bio for you to fill out and I’ll message you

BDFPA British Single Lift Championship 2026

Wendy claimed yet another championship with a 127.5kg deadlift (+2.5kg comp pb)

Best prep we’ve had yet, hit some pbs in training and progressing nicely

Unfortunately due to sickness I couldn’t be there to handle Wendy but she managed to look after herself and a huge thanks to for being there for Wendy on the day!

Qualified for worlds again, let’s go for the repeat and get in the 130s!

If you want to be like Wendy and compete at a higher level, get in touch to discuss coaching!

And just like that, the first seminar of the year has past
We went over timing for turnover

We saw a handful of lifetime pbs, pb matches and post injury pbs

I know I had a great time, made even better by the platters of food supplied by

Aiming to do 2-3 more this year from

If you’re interested in coaching options to learn to lift better and hit pbs like this group did, drop me a dm

If you are interested in having me host a seminar at your gym please reach out

English Masters 🥉

James had yet another comp, the last to see out the year, earning his second national medal this year

Unfortunately James was lifting at the same time as myself so I wasn’t able to handle him so a huge thanks to for stepping in and helping out!

85/107 for a 192 total, huge improvement on the jerks after bombing out 3 weeks ago

What a year for James!

shields.528

If you are wanting to compete or just want to improve your lifts outside of comps, get in touch or fill out the interest form in my bio to discuss 1-1 or online personalised coaching options!

CLIENT SHOUTOUT

hit his first 100kg clean and jerk this morning! +10kg pb which is huge

Big things to come in 2026 for this fella

Well done James!

If you want to hit pbs you didn’t think were possible, drop me a dm or fill in the interest form in my bio to discuss coaching options!