SMART Classes

This weekend we have MENOPAUSE YOGA on Sunday at 4.30pm.
Ladies this is a wonderful 90mins of restorative YOGA to help stress, anxiety and wellbeing.
Book via Gymcatch or message us. https://gymcatch.app.link/tM8xer0Yu4b

YIN YOGA today with Emma
The sun is shining so come and relax in our restorative YIN YOGA class at 1pm

https://gymcatch.app.link/mZYSxrmnB4b

Ladies only Pilates class this morning. It is menopause based but all ladies welcome 😊

Morning ☀️the sun has got his hat on and has come out to play 😎☀️🧢 and gosh it makes us feel tired 🫣😂 But .. we have to keep moving and after class you will feel amazing 😊 the air-con💨 will be on. All classes adapted when necessary so get those legs moving and join us for 6pm Circuits and the relaxing Yoga class at 8pm. See you all later.

We hope you have all had a fabulous weekend ☀️
This week’s timetable🗓️
Get booking https://gymcatch.app.link/Z784r5y5w4b

💜MENOPAUSE YOGA CLASSES💜
Come and join our next Sunday class. Even if you are a brand new Yogi you are welcome.
Book via Gymcatch https://gymcatch.app.link/tM8xer0Yu4b

We have a couple of spaces on tomorrow’s session. No problem if your new to exercise we are her to help. Mums and daughters come and join us. This is a real educational class. Build strength now for your future. Strong bones = Strong Life 💪

https://gymcatch.app.link/dXTIdsOmo4b

Wow 3rd July tomorrow ☀️☀️☀️
Friday 5pm we have HIIT with Jane
Saturday 11.30am Menopause Educational Strength with Emma
Message to book or use Gymcatch.

No yoga tomorrow morning. It’s back on next week 🧘🧘‍♀️

🌟 LAST FEW SPACES LEFT!
Come and join me this weekend!

📅 Saturday 4th July
⏰️ 1130 - 1245
📌 SMART Menopause HUB Peterborough
💪 Menopause Strength session

45 minutes workout followed by an educational input on the importance of strength training in the Menopause

You'll get to meet other women going through the same experiences, share stories tips and hints, as well as have fun!

Use the gym catch link to book or message SMART Menopause HUB 💜

https://gymcatch.com/app/provider/907/events