06/10/2026
New to reformer? Start here🖤
Straps for Hands & Feet - adds resistance for arm and leg work while helping improve coordination, stability and control.
Head & Shoulder rests - helps keep you comfortable and aligned while lying on the carriage.
Foot Bar - used for much more than just your feet! You push, pull, press and support yourself from the foot bar in a variety of different positions.
Carriage - the moving platform that slides back and forth along the frame.
Springs - provide resistance and support. Different colours represent different tensions. Our instructors will tell you which springs to use depending on the exercise.
Short Box & Long Box - create different exercise variations allowing us to challenge balance, mobility, strength and posture in new ways.
If you are a beginner, our beginner friendly class would be perfect for you✨
Our beginner our every Monday, Thursday, Friday and Sunday - come and join us🖤