CFP Plymouth

The sun is shining and we have an exciting week of training ahead!! No getting bored training on your own with your headphones in at our gym 💪🏃‍♀️🏋️‍♀️🕺🏻😎 🌞

Coach Geraldine Miell took on her FIFTH Hyrox World Champsionships this weekend in Stockholm- racing not once, but twice 💪

Five times. Let that sink in. Geri knows Hyrox inside out- the pacing, the stations, the mental game, all of it. And the best part? She’s right here coaching at CFP.

If you’ve been curious about Hyrox, or you want to train for one with someone who’s actually done it at the highest level, this is your sign. 👇

✅ KELTX affiliated - Geri is a KELTX ambassador
✅ No running on roads, no traffic, no pavement
✅ Free parking right on site
✅ Coaching from someone who’s raced Worlds five times over

Come and train with us. Whether you’re chasing your first Hyrox or your fifth, Geri and the team will get you there.

Drop us a message - we’d love to have you. 🙌

We refuse to use AI to make fake shiny gym posts like everyone else, it looks s**t and none of it’s real.

Trouble is, our only actual skill is running a really good gym. So… stick men in MS Paint it is.

It’s a great gym though. Come see.

About last night:

Power cleans
Burpees
Running (in the sun!)

Sometimes the simplest ones are the hardest, well done all! A great battle between Maria Marasescu and visiting Reegan Spencer!

KELTX SIM CFP Plymouth 🧡

One brutal race. Zero quitters. 💪

KELTX is all about pairs, and on Sunday our members took it on two by two in some serious heat. Partner workouts hit different. You push harder, you dig deeper, and you’ve always got someone in your corner when it gets tough… and trust us, in that heat, it got tough 🥵

Swipe through to meet the teams that grafted through it together, and give them a bit of love in the comments. We’re so proud of every single one of you!

Community Fitness Plymouth 🔥🏃‍♀️🏃‍♂️

Hot gym summer is real and we are fully committed to it ☀️

Heat Reminder:

🌡️ It’s giving summer 🌞 Here’s how not to die when training.

Heat changes everything. Here’s what we want you to remember before you walk through the door:

Drink water before you arrive. Not just coffee. Electrolytes if you’ve got them. Don’t start a session already running dry.

Tell a coach if something feels wrong. Dizzy, sick, seeing stars….we scale, we rest, we sort it. No one’s getting a medal for pushing through heat exhaustion.

Your effort will feel harder. Adjust your expectations accordingly.

Cool down. Actually cool down. Two minutes on the floor (sunglasses optional) before you head off.

We train hard. We train smart. Same applies when it’s 25 degrees and the fans are working overtime.