06/10/2026
Yoga isn’t just about flexibility.
It can support better balance, mobility, recovery and sports performance, while helping the body move more efficiently alongside strength training.
Regular yoga can help improve flexibility, reduce muscular tension, support joint range of motion and lower injury risk. It can also help regulate the nervous system, reduce stress and cortisol, support sleep, digestion and circulation, and leave you feeling calmer, lighter and more grounded.
Wednesday 7am — Hybrid Yoga
A weekly practice blending Vinyasa and Yin, with influences from Ashtanga and Bikram. Expect a balance of strength, mobility, flow, breathwork and recovery — ideal for anyone who trains, competes, lifts, runs, fights, or simply wants to move and feel better.
Sunday 8am — Sleepy Sunday Yoga
Once a month, we slow everything down.
This is a Yin-focused practice inspired by the principles of Traditional Chinese Medicine, working with longer-held postures and stillness to target the deeper connective tissues around the joints rather than just the muscles.
Yin can help improve mobility, joint health and flexibility, release long-held tension and complement more intense training beautifully. The slower pace also gives the nervous system space to settle, making it a powerful practice for stress reduction, recovery and mental wellbeing.
Both sessions are taught by Carly, a qualified Advanced Yoga Teacher, Yin Yoga Teacher and Aerial Yoga Teacher.
