Hybrid Performance Gym

Ready to transform your fitness? 💪 Join our 6-Week Challenge — small group personal training (max 6 people), strength-based sessions, nutrition plan, weekly coach check-ins, and unlimited fitness & yoga classes. Your goals, your pace. Next challenge kicks off September 7th — but you can start anytime! Drop me a message to book your free tour and chat. 💬 🫵🏼

Surfs up 🏄‍♀️🏄‍♂️ 🌊🫶🏼 Hybrid fitness team community surf event 🤙

4% of your day = 1 hour in the gym investing in your health. 96% of your day to get everything else done! Who agrees this should feel pretty achievable to use that 4% 2-3 times a week to feel great and look great ☺️💪🏼

We’re launching our next 6 week Body Transformation challenge starting Monday, September 7th, perfect for when the kids go back to school. We have only 12 spaces available in our small group personal training, with a maximum of six people per session and a coach. Sessions are at 6:00 AM, 9:15 AM, or 6:00 PM on Mondays, Wednesdays, and Fridays, and you can pick any two. We provide a nutrition plan, weekly check-ins with your coach, and we’ll keep you on track. If you’ve just got paid and want to prioritize yourself for September, drop me a DM to get your nutrition sorted before we start.

🚨 GLP-1s can shrink more than fat 💉
If you’re not prioritising protein and strength training, a big chunk of what you lose could be muscle — not fat. And muscle is hard to earn back later, especially for perimenopausal and menopausal women who are already fighting to hold onto it.
In this reel: fat loss vs weight loss, why the scale can lie to you, and how to actually protect your muscle on a GLP-1 — plus the chronic undereating and fear-of-food patterns we see holding people back.