ACE Swimming

Sighting is essential in open-water swimming, but the same technique is also useful during middle-distance and distance pool events when checking the lap-counter board. In both situations, lifting the head incorrectly can disrupt your stroke, increase drag and slow you down.

A common mistake is lifting the head too high and keeping it there while trying to process what you can see. Another is breathing before sighting, which can leave your mouth open and increase the chances of swallowing water, especially in the sea!

In this reel, I demonstrate two simple drills that can help you develop a more efficient technique for both open-water sighting and checking the lap counter:

🏊 Water polo stroke: Become comfortable with the change in your head and body position.

🐊 Crocodile eyes: Practise keeping your mouth in the water while lifting only your eyes above the surface.

Once you are comfortable with each drill, add the breathing and practise the correct sequence:

Sight first. Then turn to breathe.

Keep your head low and make the sight a quick glance. Process what you have seen once your face returns to the water, then adjust your direction while continuing to swim.

Follow for more swimming technique and open-water tips.

Good backstroke starts with control.

A stable body position, consistent head position and control through the core all provide the foundation for an effective backstroke.

In this clip from our recent Backstroke Technique Clinic, we use a cup on the forehead to help swimmers develop:

• A still and consistent head position
• Greater control through the core
• Improved balance and alignment in the water

It’s a simple drill that provides instant feedback. If the head moves or the body loses control, the cup won’t stay in place.

Our upcoming Stroke Clinics will focus on breaststroke and butterfly.

Visit the link in our bio for more details and to book, or message us to discuss.