Unlock your Strong

SEPTEMBER BLOCKS ARE HERE… 🔥

This isn’t just another fitness class.

It’s 8 weeks of showing up for yourself.
8 weeks of getting stronger.
8 weeks of building confidence.
8 weeks of proving to yourself what you’re capable of.

Whether you’re completely new to the gym or you’ve been training for years, these sessions are designed to help you progress at your own pace in a supportive, welcoming environment.

Small groups.
Coaching every session.
Progressive overload.
Better technique.
Real results.

And the best part? You’re surrounded by an incredible group of women who genuinely want to see each other succeed. 🔒💪🏼🤍

📍 Total Fitness, Mutley
👥 Max 8 people per session
💷 £90 for 8 weeks
🔒 £20 deposit secures your space

☀️ Summer Strength Blocks are nearly full! ☀️

There are only a few slots left across the blocks.

If you’ve been thinking about joining, now’s the time. Let’s stay consistent, get stronger and keep progressing together this summer. 💪🏼🩷

Drop me a message for more information or to book your space. 🔐

One post wasn’t enough.

Congratulations Alex! She deserves every bit of the recognition.

To lose that much weight….13kg and still maintain her muscle is actually insane. It just shows how much hard work she’s put in. So proud of you, Alex. ✨

Protein 💪🏼

🤍 Save this post for later.
🔒 Share it with someone who wants to learn more about protein.

Antioxidants are one of those things we hear about all the time, but what do they actually do? 🤔

Every day our bodies are exposed to things that can increase oxidative stress - exercise, pollution, UV exposure, stress and even normal day-to-day metabolism.

Antioxidants help protect our cells from damage caused by unstable molecules called free radicals. Think of them as part of your body’s natural defence system, helping to support overall health, recovery and wellbeing.

The good news? You don’t need expensive supplements or superfoods.

Simple foods such as:
🫐 Berries
🍓 Fruit & vegetables
🥑 Avocado
🍠 Sweet potatoes
🥜 Nuts
🫘 Beans & pulses
🌿 Herbs & spices

can all help increase your antioxidant intake.

But don’t forget, antioxidants are just one piece of the puzzle. Eating enough protein, fuelling your training properly, staying hydrated and getting quality sleep all play a role in supporting recovery and overall health too. 💪🏼

Small changes really do add up ✨

Which one of these could you add to your week? 👇

💾 Save this post for your next food shop.

A little reminder for anyone tracking calories… 👀

MyFitnessPal is a fantastic tool and one I use myself, but don’t always assume the first entry you find is correct.

I recently compared Nando’s chicken thighs on MyFitnessPal against the official Nando’s nutrition information and found a 141 calorie difference.

Things like portion sizes, cooking methods and the weight of the chicken can all affect calories. But it does highlight an important point…

⚠️ Not all entries on MyFitnessPal are accurate.
⚠️ Many are user-generated.
⚠️ Different entries can show completely different calories for the same food.

If you’re eating packaged foods, check the label.

If you’re eating at chain restaurants, check their website.

If you’re using MyFitnessPal, take an extra few seconds to make sure you’ve selected the entry that best matches what you’re actually eating.

The goal isn’t perfection. The goal is being as consistent and accurate as possible.

Small differences here and there might not seem much, but if you’re eating out regularly they can soon add up.