Strong with Brydie

Them: Aren’t you worried about not being able to lift as you get older?

Me: Nope. Just look at my role models 😍

Lifting is for life 💞💪🏼

As our summer starts coming to an end, thoughts start returning to routines again ✨

If you have spent these last couple of months putting the needs of everyone else first, then perhaps it’s time to start making some time for yourself again. Or even for the first time 🫶🏼

No extreme diets or any pressure to become a different person - this is about finding a supportive space, which will help you get moving, become stronger and establish a routine that works for you.

Something is coming September 7th 💞💪🏼

✨✨ R E C O M M E N D E D ✨✨

Love coaching these sessions and knowing that the women who join me with their babies love these sessions too 🫶🏼

Our next block starts next month and there’s a couple of spaces 🙌🏼

🔗 Find out more info and get in touch: https://strongwithbrydie.co.uk/postnatal
or emailing [email protected] 💌

A recent long-term study of women, found that strength training, for 2+ hours a week, can lower the risk of heart attack by 44% 💪🏼💪🏼

Check out this post by The Well HQ for the details 🩷

🥹🥹

What a privilege it is to be witnessing a very special woman, one who is unrecognisable from the woman who first came to see me for a consultation, learn new skills and continually progress 🏋🏻‍♀️ gain confidence and self-belief 💞 find her ✨sparkle✨ achieve her goals 💪🏼 make new friendships 🫂 cheerlead and support others 🎉

The proudest Coach 💞💪🏼

After a little summer break after our sixth (yep, sixth!) block, with so many fabulous women and their babies joining me in the gym, I am now getting things in place for the next block, starting next month 🙌🏼

As a mum of three myself, I absolutely love being able to provide a safe and supportive environment for mums to train, alongside other mums and all their babies.

I know that being a new mum can be tough and for some, a lonely time. My postnatal sessions help women to rebuild their strength, support their recovery and day-to-day living, as well as provide them with something that is for them.

✨✨ B L O C K • S E V E N ✨✨

✨ Our next block will be starting at the beginning of September and I have a handful of spaces to fill ✨

As you will be the only people in the gym, you will be able to attend the sessions with your baby (no need to find childcare).

The weekly gym session, of which there are two days to choose from, is planned specifically for your needs.

All sessions are focused on rebuilding strength, core function and posture, as well as, supporting recovery after childbirth 👶🏼

If you have had a baby within the past nine months, this could be for you.

🔗 Find out more info and get in touch: https://strongwithbrydie.co.uk/postnatal
or emailing [email protected] 💌

💞 I am a Level 3 Personal Trainer, who specialises in training women. I am qualified to support pre and postnatal women with exercise and nutrition, as well as being a Girls Gone Strong Certified Women’s Coaching Specialist and a Menopause Specialist.

GYM UPDATE 💞✈️🏝️💞

▪️ I M P O R T A N T • N O T I C E ▪️

The gym will be closed from Tuesday 11th to Saturday 15th August 2026 (inclusive).

We will reopen on Monday 17th August 2026 and our members will be able to book in for sessions via the usual way (look out for scheduled posts/messages).

We will reply to messages and arrange any visits when we reopen.

Thank you.

Brydie and Pete

✨💙💪🏼✨

The end of another successful block of postnatal sessions and what a special one it has been 🥹

Thank you to the women for choosing me and putting your trust in me as your coach.

Brydie x

👶🏻💞💪🏼

💞 I am a Level 3 Personal Trainer, who specialises in training women. I am qualified to support pre and postnatal women with exercise and nutrition, as well as being a Girls Gone Strong Certified Women’s Coaching Specialist and a Menopause Specialist.

🔗 Find out more info and get in touch: https://strongwithbrydie.co.uk/postnatal
or emailing [email protected] 💌

This week marks the end of our most recent postnatal sessions and I actually feel quite emotional about the ending of this block, particularly to say goodbye to women and their little ones who have been with me for many months 🥹

To the 19 women who joined me on this block; you have all been an absolute pleasure to coach and it’s been a joy and privilege to have the opportunity to provide you with a space that can be for you and your little ones.

I love coaching and delivering these sessions; watching each woman become physically and mentally stronger, make new friendships (you and your little ones), to have an outlet for those tougher days, a safe space for discussions and to seek advice, as well as having a group who have been there to celebrate the milestones and progress.

The sessions are so precious and the women and their babies who have joined me, have made them even more so.

I look forward to continuing coaching those of you who are staying for the next block and to those coming to join the Strong Women sessions.

Wishing mums and babies all the best. Thank you for choosing me and putting your trust in me as your coach.

Brydie x

👶🏻💞💪🏼

💞 I am a Level 3 Personal Trainer, who specialises in training women. I am qualified to support pre and postnatal women with exercise and nutrition, as well as being a Girls Gone Strong Certified Women’s Coaching Specialist and a Menopause Specialist.

🔗 Find out more info and get in touch: https://strongwithbrydie.co.uk/postnatal
or emailing [email protected] 💌