Revive Health and Fitness

18/09/2026

Always there, showing up for you 💪

16/09/2026

You might have spotted a mention of the Revive Run in a recent review and we thought it was about time we gave it a proper shoutout! 🏃‍♀️

Meet Sam, a Personal Trainer, Run Coach and Health, Fitness and Mindset Coach, passionate about helping people feel stronger, more confident and capable through movement and nutrition. We are so glad to have her as part of the Revive family.

Sam runs Revive & Run, a welcoming, interval-based coached running club for all abilities, from absolute beginners to more experienced runners looking for a challenge 🙌

Sessions are adapted to suit the group so no one feels left behind, and can also be tailored around your personal running goals, whether that's building confidence, running your first 5K, getting faster or preparing for a longer run.
They meet every Wednesday at 5:10pm right here at Revive Health and Fitness for a 50 minute session including warm-up and mobility, followed by a mixture of intervals usually heading towards the Cuckoo Trail.

Open to both Revive members and non-members.
10 week course: Members £45, Non-members £55. Pay as you run options also available.

Book your spot at www.completeshe.co.uk or drop Sam a message if you have any questions.

14/09/2026

MOTHER & DAUGHTER DUO

Can you BELIEVE their progress?! 🙌

Maxine & Wendy came to us with one goal… to get stronger.

Both have been on their own weight-loss journeys and understood just how important it was to build muscle, not simply lose weight.

And look at them now.

Wendy was completely new to lifting and started her RDL with just 3kg dumbbells. She's now lifting a 25kg barbell after just a couple of months!

Maxine is a busy mum of two, constantly running around after (and lifting!) her children. She wanted to build muscle and feel stronger for everyday life and she's now farmer carrying 16kg in EACH HAND and shoulder pressing 10kg x 8. That's DOUBLE what she was doing in July!

But what we love most isn't actually the numbers.

It's watching them get stronger together. Stronger bodies. Stronger minds. Working hard, encouraging each other and usually laughing their way through it.

They bring so much fun to their sessions and it genuinely wouldn't be the same without them. So proud of you both. YES. YOU. CAN. 👏❤

And here's what they had to say...

"She is so friendly, encouraging and supportive, and always makes us feel comfortable and motivated. We always have a good laugh during our sessions, which makes even the hard workouts so much more enjoyable! We've really enjoyed training with Frances and already feel stronger and more confident. Thank you, Frances!"

13/09/2026

Teen Boxing kicked off last Wednesday and what a start it was! 👏🏼

It was so great to see the young ones getting stuck in from the very first session. They worked hard and absolutely loved it!

These sessions are high energy for teens who want to get fitter, learn proper boxing technique and challenge themselves in a positive environment.

Classes combine pad work, boxing combinations, movement, conditioning and fitness drills, with a big focus on building confidence, focus and resilience.

If your teenager has been looking for something fun, active and a little bit different to try, there are still spaces available. It runs every Wednesday at 5pm and is recommended for ages 12 to 16.

And don't forget we also offer Kids Boxing for ages 8 to 11 every Monday at 5pm, and Adults Boxing every Monday at 6pm.

Drop us a message to find out more and get booked in!

11/09/2026

We’ve all been there 🤣

The burrrrn 🔥

09/09/2026

We thought it was about time to introduce you to each of our instructors, starting with the lovely Nikki! 👏

Nikki is a fitness instructor and dance facilitator based in the Eastbourne area, with a background as a performer and choreographer. She has spent a lifetime moving and now helps others find their own joy in it, whether that's sweating it out, dancing full-out, or just feeling stronger in their own body. Basically, she is exactly the kind of person you want leading your workout!!

Nikki teaches two classes here at Revive and trust us, you want to be in both of them.

Pound, Tuesdays at 6:30pm. Drumsticks in hand, music up loud, heart rate through the roof. This is the class you leave absolutely buzzing, wondering why you didn't start sooner. High energy, full body and genuinely one of the most fun things you will do this week!

Barre, Wednesdays at 6:30am. Do not let the elegant name fool you - This one is deceptive. The movements are small, the pulses are controlled, and within five minutes your muscles will be screaming. In the best possible way 🤣

Come and find out what all the fuss is about. All fitness levels welcome. Book via the link in bio! See you soon!

09/09/2026

GET BOOKING for Christmas slots ! Spaces booking up quickly!!!

Few remaining appointments! They are going fast so make sure you get booked in 💖
Revive Health and Fitness

07/09/2026

Huge thank you to our regular member, Lynda, for this wonderful review!

"I have tried all of the classes, the Pound and Circuits are great fun and I dip into them when I have time but my favourite classes are LBT. These classes are fun but challenging for all ages and body shapes but most importantly they keep my fitness and stamina up and are on the days and times that fit in with my busy lifestyle. Also the Revive Run running group with Sam is fabulous."

We love seeing you turn up each week and smash the classes!

If you haven't left us a review yet, we'd love to hear from you.

06/09/2026

September is one of those months where lots of people start thinking about getting back into fitness after the summer and if that's you, we want you to know something 👇

Feeling nervous about walking through the door for the first time is completely normal.

We see it all the time and we get it. But here's the thing, from the moment you step into Revive you'll realise it is nothing like what you were worried about!

There’s no judgement, no pressure, and a big worry we tend to hear…no one staring.

Just a genuinely welcoming group of people of all ages, all shapes, all fitness levels, who are just getting on with it and having a good time doing it.

You can come along at your own pace, try a class that suits you and take it from there. We'll be there every step of the way.

If you want to have a chat before booking, just drop us a message. We'd love to hear from you!

https://bookwhen.com/fitnesswithfrances

04/09/2026

Did you know Revive members get 10% off at IP Studio?

If you've been dealing with a ni**le, need some recovery work, or just want to feel better in your body, this one's for you! ❤️

Irina has her own room right here at Revive and offers Revive members an exclusive 10% discount on sports massage, available in 30 or 60 minute sessions.

Sports massage is a brilliant complement to your training, helping your muscles recover, reducing tension and keeping you moving well.

Whether you train hard every week or you're just getting started, it's worth treating yourself.

Get in touch with Irina directly to book!