Boogie Bounce Pontefract

💭 Did you know that rebounding can help support pelvic floor strength? 🌟

The up-and-down motion of rebounding creates gentle changes in pressure throughout the body, encouraging the deep core muscles and pelvic floor to work together to stabilise and support movement.

We show lower and alternative options in all our routines for you to start gently 🙏🏻 As your strength and confidence improve, your pelvic floor can learn to respond more effectively to everyday movements and physical activity.

For your peace of mind we also leave a sanitary care box in the toilet just in case 🥰

Strong pelvic floor, stronger core, better movement! 💪✨

⭐️🪩 June Availability 🪩⭐️

Last few spaces left for June classes!!

Message the page or 07415723026 to book on if you want to join us 🤗

Monday 22nd 7.15pm 3 spaces
Monday 29th 7.15pm 1 space
Saturday 27th 9.15am 5 spaces

It was lovely to meet some more of you ladies this morning, what a great start to the weekend !!

The best way to stay consistent with exercise is to do something you enjoy ☺️ whether that be Boogie Bounce, something else or a mixture …. find your thing and the rest will fall into place 🥰

Thankyou to all the lovely ladies who I met this evening 😍🥳 I had a fab Monday night !!!

Hope you all enjoyed it and I hope to see you soon 👋

Next week is now fully booked, but we have spaces on all our Saturday sessions. Monday 22nd and 29th spaces are limited so get in touch if you want to join us

Thanks
Hannah x

Just 24 hours to go until our first classes at Lawson Hut 🤩

If you are coming along please do not be worried, EVERYONE is a newbie including myself and we are all in this together, no pressure, no expectations….. just have fun !!

Remember to bring grip socks if you have your own, I will have plenty with me if you need to buy some for £3 … trainers/bare feet are not allowed on the trampolines due to hygiene reasons 🦠

See you tomorrow 👋

Boogie Bounce classes provide so many benefits to help look after both our physical and mental health 💪🥰 …. and if we’re going to exercise why not pick something fun 🥳

Our first classes are fast approaching on Monday and both sessions are now full 🙏🏻 !! I can’t wait to meet you all 👋 spaces are filling up for the rest of June so get booked on if you want to try it 🗓️

BOOGIE BOUNCE FAQ’s ….

🌟 Who can attend?

Anyone aged 16+ is welcome to join! Our classes are suitable for all ages and abilities 🤗 We provide a safe, supportive space where you can enjoy some FUN exercise, build confidence, and work at a fitness level that feels right for you.

🌟 What should I wear?

Please wear comfortable workout clothes, grip socks are a requirement for the trampolines so feel free to bring your own if you have them or you can buy them at class for £3

🌟 What should I bring?

Water, Towel (if you need one 💦), remember to bring your socks back each week !!

🌟 What if I can’t do all the moves?

Don’t worry, all of our routines include both higher and lower impact options to suit every fitness level. Our trampolines also have a T-bar for extra support and stability. If you prefer, your hands and feet never have to leave the trampoline — just move in a way that feels comfortable for you!

🌟 What if I have an injury?

If you are unsure about taking part due to an injury, please consult your GP before attending. If you do decide to attend, please inform me before the class begins. All participants are required to complete a disclaimer form before their first class to disclose any relevant health concerns or issues.

🌟 How do I book?

Message the page or 07415723026 to reserve your trampoline, once a space is confirmed payment should be made to secure your booking. No refunds or transfers will be available if cancelled within 24 hours of the class.

🌟 Message the page if you have any other questions … see you soon 🤩

June classes are now OPEN for booking 🎊 First classes Monday 8th June 🗓️🤩

Please message the page or contact 07415723026 to secure your place 💬

❌ No class Saturday 20th due to a prior booking at the hut