11/08/2026
Studio life always with a smile 💛 forever grateful for our beautiful community 🤝
Infrared HOT Pilates & Yoga for everybody ❤️🔥
Pilates - Yoga - Stretch - Pre and Postnatal classes in a supportive studio setting. Based in Cottam, PR4 0LB.
Strength • Mobility • Community • Self-care. https://studio73pilates.co.uk/
11/08/2026
Studio life always with a smile 💛 forever grateful for our beautiful community 🤝
22/07/2026
I blame .withbeth for all the aperols 🤣🍹
A reminder that it’s normal to come home feeling out of routine, having eaten & drank more than you usually would 🫢 but please know you will never be judged at the studio:
Not for what you ate
Not for how long you’ve been away
Not for how unfit you may feel
Not for missing a few classes
We will always offer our best support to help bring you back into routine and rebuild your confidence 💛
Your first class back doesn’t have to be your best 🫶
08/07/2026
Introducing Pregnancy Safe Barre Wednesdays at 12pm 🤍
As heated classes are NOT advised for pregnant clients - we don’t want you to miss out.
In our Wednesday lunchtime Barre - welcome to everyone- you can expect gentle strength work, posture-focused movements, mobility and plenty of feel-good stretches in our calm studio environment 🩰
Whether you’re new to exercise or already active, this is your chance to enjoy the ultimate 45-minute reset while looking after both you and your growing baby 💕
Staying active during pregnancy can help improve posture, reduce common aches and pains, boost energy levels and prepare your body for birth and recovery 💛
01/07/2026
July let’s go 💛☀️🕶️🔥
Your month to try a new class - all of our instructors bring something completely different to their classes - vibe, skill, energy, playlist. You never know you might find a new session you love!
If you try a new class you’ve not been to before drop us a message as we are giving away a free credit to 3 different people who attend something new through July & let us know what you thought ✨🫶
27/06/2026
You may have noticed on the app we have no classes from the 13th - 19th July -
For those who don’t know me and .withbeth are not just co-instructors we are actually best friends too and have booked a holiday 😅 (I know… how inconvenient that Beth and I are actually friends and have booked a trip together 🙈)
We will miss all you lovely people while we’re away so please make sure you get booked in for the weeks ahead so you don’t miss out 🫶
We always tell you how important rest and recovery are, so this is your sign to enjoy a little reset too!
Stretch, walk, swim, sleep in, or simply do absolutely nothing guilt-free 💛
We’ll be back from Monday 20th July, refreshed, recharged and ready for all your favourite classes 🧘♀️
Thanks as always for understanding ❤️
24/06/2026
Are you a new mum looking for something fun to do with your baby and also meet other mums?
We are hosting a mum & baby flower arranging workshop next Wednesday July 1 at Haighton Manor to help bring mums together 🩵💐
It’s going to be a beautiful event and we’d love to see you there - tea, coffee and everything you need is included. Just show up with bump, baby, friends or grandparents 💕💗
Tickets can be purchased:
Flower Arranging with Dotty Blooms | Themotherwellnessclu Create your very own fresh flower bouquet, everything included in the ticket price. No previous experience needed for this gorgeous morning. Tea and coffee included in ticket price.
23/06/2026
Sometimes all you need is 45 minutes to move, stretch & reset 🧘♀️💚💕 your mat is waiting 🤭