Helen M Brookes Personal development coaching and mentoring

10/10/2026

OVER 40? READY TO FEEL STRONGER, FITTER & MORE LIKE YOU AGAIN?

🔥 This isn't just personal training. It's personal transformation.

Are you struggling with motivation, navigating menopause, battling inconsistent habits or simply feeling that your health and fitness have slipped down your priority list?

You aren't alone. And you don't have to figure it all out by yourself.

I'm Helen Brookes, a qualified Personal Trainer with over 10 years of experience, now offering personal training and coaching in Bolton-le-Sands.

But I offer more than workouts.

With additional qualifications and experience in nutrition, hydration, sports massage, Pilates, menopause coaching, ADHD coaching, neurodiversity coaching and life transformation, I take a personalised, whole-person approach to helping you achieve your goals.

And I'm not just speaking from a textbook..

My mission is to help adults over 40 build strength, improve fitness, develop healthier habits and feel more confident in themselves.

Whether you're starting from scratch, returning to exercise or ready to make a change, we'll work together to find an approach that suits YOU.

💪 Build strength and fitness.
🌿 Develop sustainable lifestyle habits.
💜 Navigate midlife and menopause.
🧠 Find strategies that work for your individual needs.
✨ Invest in your health, confidence and future.

You don't need another unrealistic fitness plan. You need support, understanding and a plan that works for your life.

And that's where I come in.

📍 Personal Training in Bolton-le-Sands
(Also available in Scorton and online)

📲 WhatsApp Helen on 07523 213130

🌐 www.hmbcoaching.co.uk

Your next chapter starts with one conversation. Let's make it count.

05/10/2026

🔥 TUESDAY NIGHT WORKOUTS!🔥

Ready to get your midweek fitness fix? 💪🍑

Join me Tuesday 13th October at Slyne with Hest Village Hall for a fantastic session:

💥 6:30pm – Strength & Conditioning
Build strength, improve fitness and challenge yourself!

✨ Come along, work hard, have fun and leave feeling amazing!

**Fancy joining us?**
Book online www.hmbcoaching.co.uk
Let’s get Tuesday night sorted! 💪🔥

02/10/2026

Investing in Helen M Brookes as your Trainer/coach is not just about getting fitter and nutrition. I am unlike most personal trainers as I combine life transformation and personal training together.

I specialise in neurodiversity, ADHD, Menopause, Andropause, anxiety and depression.

I am also an experienced and qualified Pilates instructor, and as a horse rider and golfer, I provide Pilates to help you in the saddle and on the green.

If you are interested in finding out more message me direct, WhatsApp 07523 213130 or visit www.hmbcoaching.co.uk

26/09/2026

🔥 I’M BACK IN THE LA POSTCODE! 🔥

BIG NEWS! 🎉

Helen M Brookes Coaching has officially joined RL Fitness Suite, Bolton-le-Sands! 💪

And yes… I’M BACK! 🙌

I’m now taking on NEW & OLD CLIENTS for Personal Training.

🏋️‍♀️ Same training.
💪 Same coaching.
🔥 Same commitment.
📍 Just a NEW location!

🌟 QUALIFIED & EXPERIENCED COACH 🌟

🧠 ADHD & Neurodiversity Coach
🌸 Menopause Coach
✨ Life Transformation Coach
🏋️‍♀️ Personal Trainer
Whether you’re looking to **get stronger, improve your fitness, lose weight, build confidence, navigate menopause, work with your neurodiversity or make lasting changes to your life — I’m here to help.

NO JUDGEMENT. NO FADS. JUST PERSONALISED COACHING THAT WORKS FOR YOU.

💥 NEW & EXISTING CLIENTS — I’D LOVE TO HEAR FROM YOU!

📍 RL Fitness Suite, Bolton-le-Sands

📱 WhatsApp: 07523 213130

🌐 www.hmbcoaching.co.uk

HELEN M BROOKES COACHING

Back in the LA postcode ❤️

\

At HMB Coaching, I am committed to supporting your journey optimal fitness and wellness. As a qualified personal trainer, transformation coach, Pilates instructor, ADHD coach, and nutrition and hydration consultant, I possess all the tools necessary to guide you effectively. My holistic approach ens...

26/09/2026

This Wednesday at Dolphinholme Village Hall, it's legs bums and tums without too much legs 😉
🌟✨NEW CLASSES️💥

📍DOLPHINHOLME VILLAGE HALL

This Wednesday at Dolphinholme Village Hall, it's

Strength and conditioning 🏋‍♀️💪 followed by

legs bums and tums without too much legs 😉

Book on the website www.hmbcoaching.co.uk you can do 2 classes back to back (strength and conditioning) followed by the bums and tums for just £12.50 or just one of the classes for £8 🙌

Wether you are new to strength training and using weights, or if your seasonal in strength then these classes suit everyone and all abilities, from 16 to 80+

www.hmbcoaching.co.uk

WhatsApp 07523213130

14/09/2026

Reset your week with Wednesday night fitness at Winmarleigh Village Hall! Join Strength & Conditioning at 6:15pm followed by Glutes, Abs & Core at 7:15pm. Single class £8 or two for £12.50 — perfect for boosting energy and staying consistent. See full details and book: https://wix.to/0NYty8w

13/09/2026

BOOK ONLINE AT www.hmbcoaching.co.uk

Wednesday Evening Fitness Classes Winmarleigh Village Hall

Build strength, improve fitness and feel amazing!

💪 **Strength & Conditioning** — 6:15pm
🍑 **Glutes, Abs & Core** — 7:15pm

**£8 per class** or **both classes for just £12.50**

Suitable for all abilities. Come along, work hard and have fun!

📩 Message HMB Coaching
Find out more: https://www.hmbcoaching.co.uk/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=5dddd8cd-8e55-4bc0-aecc-ddc1ee812adc

At HMB Coaching, I am committed to supporting your journey optimal fitness and wellness. As a qualified personal trainer, transformation coach, Pilates instructor, ADHD coach, and nutrition and hydration consultant, I possess all the tools necessary to guide you effectively. My holistic approach ens...

12/09/2026

Build strength, confidence and mobility with Strength coaching led by Helen Brookes. Join the session on 16 Sep 2026, 18:15–20:00 at Winmarleigh Village Hall (Broad Lane). Suitable for all levels — personalised guidance, safe progressions and expert technique coaching. Book your spot at www.hmbcoaching.co.uk

31/08/2026

🌸 **MENOPAUSE ISN’T THE END OF YOUR BEST YEARS — IT’S A TIME TO GET STRONGER.** 💪

Are you **40+ and finding that menopause has changed the way you feel in your body?**

Maybe your energy has disappeared.
Maybe your confidence has taken a knock.
Perhaps you’re feeling anxious, overwhelmed, exhausted or simply **not like yourself anymore**.

You’re not alone — and you’re not broken. ❤️

**Strength training can be a powerful part of looking after yourself through menopause.**

At **Helen M Brookes Personal Training & Life Coaching**, I provide supportive **private small-group functional strength training** in a boutique gym in **Scorton**, with a maximum of just **6 people per class**.

🏋️‍♀️ Build strength and confidence
🌸 Support your body through menopause
⚡ Improve energy and fitness
🧠 Support your mental wellbeing
💪 Become stronger for everyday life
❤️ Exercise in a welcoming, non-judgemental environment

I also work with people experiencing **anxiety, depression, ADHD and neurodiversity**, creating sessions that recognise that everyone is different.

You don’t need to be fit before you start.
You don’t need to know what you’re doing.
And you definitely don’t need to “get your old body back”.

**Let’s build a stronger, healthier, more confident YOU.**

If you’re 40+ and ready to start putting yourself back on the list, I’d love to hear from you.

📱 **WhatsApp Helen: 07523 213130**
📧 **[[email protected]](mailto:[email protected])**

**Small groups. Personal support. Functional strength. A stronger you.** 💪🌸

23/08/2026

I have availability on Thursday at 10.45am
Based in Scorton, PR3
Message Helen on WhatsApp 07523213130