Helen M Brookes Personal development coaching and mentoring

DEEP TISSUE • TRIGGER POINT • SPORTS THERAPY MASSAGE

Move Better. Feel Stronger. Recover Faster.

Are tight muscles, persistent aches, or sports-related injuries holding you back?

Deep Tissue Trigger Point Sports Therapy Massage** is designed to target the root cause of muscle tension, pain, and restricted movement, helping you recover, perform, and feel your best.

Benefits:

✔ Relieves muscle knots and trigger points
✔ Reduces pain, tension, and stiffness
✔ Improves flexibility and range of movement
✔ Supports recovery from training and injury
✔ Helps prevent future muscle imbalances
✔ Suitable for athletes and non-athletes alike

Ideal For:

• Sports injuries and rehabilitation
• Back, neck, and shoulder pain
• Muscle tightness and tension
• Post-workout recovery
• Stress-related muscle discomfort
• Desk and posture-related aches

Professional • Effective • Results-Driven

Helen M Brookes Personal Coaching & Massage**

📧[email protected]
📱 WhatsApp: 07523 213130

**Book your appointment today and take the first step towards feeling stronger, moving better, and living pain-free.**

*Deep Tissue Trigger Point Sports Therapy Massage – Helping you recover, restore, and perform at your best.*

Availability for Massage, Personal training and private fitness class

To book go to https://www.sumupbookings.com/hmb-coaching

🌟 Online Coaching With Helen — Train Anywhere, Transform Everywhere
Stronger body. Clearer mind. Total support — all from your phone.

If you want expert coaching without the travel, the schedule stress, or the gym crowds, my Online Transformation Coaching gives you everything you need to feel fitter, healthier, and more confident — wherever you are.

💪 What You Get
Personalised Workouts — tailored to your goals, equipment, and lifestyle

Nutrition Guidance — simple, sustainable habits that actually fit your life

Weekly Check‑Ins — accountability that keeps you progressing

Mindset Coaching — build confidence, resilience, and long‑term consistency

App-Based Tracking — see your progress in real time

Chat Support — I’m right there with you, every step of the way

🌍 Perfect For
Busy professionals

Parents juggling life and fitness

Anyone who prefers privacy over a gym

People who want expert guidance without the travel

✨ Why Clients Love Online Coaching
Train anytime, anywhere

No pressure, no comparison

Flexible around your life

Consistent support that keeps you on track

Real results — physically and mentally

📲 Ready to Start Your Transformation?
Drop me a message to join my next intake and let’s build the strongest, happiest version of you.

One place available on Pilates, Monday 6pm, open to Men and women of all ages and abilities 🧘‍♂️🧘‍♀️

DM me to book your place

Based in Scorton

Over 10 years experience in Classical Pilates, specialist in horse riders and golfers.

Private sessions available on a 121 or small group coaching for 4 to 6 persons.

Based in Scorton, near Garstang

For more information, DM me Or WhatsApp 07523213130

Helen M Brookes HMB Personal Training and sports therapy massage

For help with aches, pains, stiffness, mobility, posture, or general maintenance.

Sports massage appointments available for February.

Based in Scorton, near Garstang

DM me to book your massage or WhatsApp 07523213130