ZoëRachel PT

Time is precious🫶🏼

NEW YEAR, NEW ME — CLIENT PROGRESS 🔥

This is what consistency looks like:

✨ 9cm off her waist
✨ 8cm off her back
✨ 4cm off her hips
✨ 6cm off her thighs
✨ 2cm off her arms

And here’s the part most people don’t expect…

She achieved this by eating MORE calories than before 👀

No restriction. No extremes.
Just structure, consistency, and building a strong, healthy relationship with food 💪🏼

Proof that you don’t need to eat less — you just need to eat right.

🔥 8 WEEK SUMMER READY CHALLENGE 🔥

STARTS 4TH MAY

Summer isn’t waiting… and neither should you.

If you’re ready to feel stronger, more confident, and actually proud of the work you put in — this is your sign.

This 8-week online challenge is designed to get real results with structure, accountability, and support every step of the way.

💪🏼What you’ll get:
• Personal access to my app
• Structured workout plan (gym or home options)
• Simple, effective nutrition guidance (no extreme dieting)
• Weekly check-ins to keep you on track
• Accountability & support from me
• Progress tracking so you can actually SEE results

This isn’t about quick fixes — it’s about building habits that last beyond summer.

Spots are limited because I want to keep this personal and actually coach you properly.

📩 DM me “SUMMER” or click the link in my bio and complete the enquiry form!

Let’s get to work.

The best weekend celebrating our Zachary turning 2🥰

The best 2 years making lots of memories💕
We can’t wait to make many more! Thank you to everyone that made his birthday weekend extra special❤️

CLIENT PROGRESS📸

I’m so proud of this client and the changes she has made over the last 6 months!

With a very busy work schedule, she has thrown herself into strength training and we can really see the benefits of this💪🏼

She has lost 14lbs so far and her body composition and changed massively!

I can’t wait to see further progress from this client and see her getting stronger along the way!

Show her some love❤️

STARTS 5TH JANUARY ✨

January is your chance to reset, refocus, and finally commit to your fitness goals 💪🏼
Stop guessing, stop starting over — start with a plan that actually works.

When it comes to real results, you need more than workouts:
🔥 Structured training
🔥 Clear accountability
🔥 A personalised progress plan
🔥 Ongoing support + weekly feedback

That’s exactly what you’ll get inside this challenge.

🚨 Spaces are limited
📲 Click the link in my bio to apply now and secure your place

Merry Christmas ❤️🎄✨

Wishing everyone a Merry Christmas & a Happy New Year✨

Thank you to everyone for another amazing year and here’s to some big goals in 2026💪🏼

Here’s to my hardworking and loyal clients 🥂 my amazing family who support me 🥂 and to everyone I’m looking forward to meet in 2026 🥂

Further progress from my amazing client Sammie!

JULY➡️NOVEMBER

This is a perfect example of how important it is to take your focus off the scale! Sammie is the same weight in both of these photos yet you can tell she has lost body fat! If Sammie focused purely on the scale, she could get frustrated and give up! She has changed her mindset to look at all the other factors involved and stuck to it no matter what💪🏼

What does she do?
💪🏼Strength trains 3 times a week
💪🏼Tracks her workouts and focuses on progressive overload
💪🏼Tracks her food and focuses on a high protein diet
💪🏼Doesn’t miss out on social events
💪🏼Gets straight back to it after a day off plan

If you need help with structure and accountability then let’s get started in the new year💪🏼

Message me about face to face and online services🙌🏼

❗️NEW YEAR, NEW ME CHALLENGE DEAL❗️

First 5 sign ups will get 20% off the full price of 12 weeks coaching🙌🏼

Deposit must be paid to secure your spot!

Click the link in my bio to enquire or send me a message!

Challenge starts on the 5th January💪🏼

#2026