Olaia

🌙 Sunday Evening Reset ~ Gentle Yoga & Sound Bath 🌙

6pm-7.30pm (£23) 🌿

As the weekend draws to a close, give yourself the gift to slow down, unwind and prepare for the week ahead.

Join us this Sunday evening for a gentle yoga and sound bath session designed to ease away tension, calm the mind and leave you feeling relaxed, restored and ready for a peaceful night’s sleep.

This is not a fitness class. The yoga is gentle, accessible and suitable for all ages and abilities, with simple movements to improve mobility, release stiffness and help you reconnect with your body.

We’ll then settle into a deeply relaxing sound bath, allowing the soothing sounds and vibrations to guide you into a state of rest and calm.

✨ Suitable for all levels
✨ Gentle movement to improve flexibility and mobility
✨ Deep relaxation for mind and body
✨ A welcoming and supportive atmosphere

Whether you come on your own or with a friend, you’ll be warmly welcomed.

🤍🌿 Leave feeling calmer, lighter and ready for the week ahead.

Head to our website to book your place or simply drop us a message 🫶

✨ NEW Mat Pilates Class with Cait ✨

Looking to build strength, stability and confidence in your movement?

Join every Saturday for a strengthening Mat Pilates class designed to help you build power through your glutes, legs and core while improving balance, control and posture.

This class combines mindful movement with challenging strength work to leave you feeling stronger, more capable and energised.

🌿 Suitable for all levels
🔥 Focus on strength & sculpting
💪 Glutes • Legs • Core
📅 Every Saturday at 11:30am
💷 £11 per class
📍 Olaïa

Book your spot via the link in bio or visit www.olaia.co.uk

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Too nervous to book a reformer class?

Come and literally just lie on one first 🤍🌿

No class.
No intense workout.
No pressure to know what you’re doing.

Just a relaxed chance to come in, lie on the reformer, ask questions, meet others who are new too and get a feel for it all.

You genuinely do not need to know anything before coming.

And yes, it’s completely free.

If you’d love to join one of our beginner introductions, DM us or email:

[email protected]

with your preferred time(s):

• Monday evening
• Tuesday evening
• Saturday lunchtime / afternoon

The more interest we receive, the more introduction sessions we’ll open 🤍

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☀️ A little pocket of calm at Olaïa.

The perfect place to pause before class, unwind after practice, and soak up some sunshine.

We can’t wait to welcome you. 🤍🌸

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From pig pens to Pilates 🤍

“I didn’t even know this was here.”

We hear it all the time.

Hidden away within Clifton Fields, Olaïa Wellness Studio feels like a countryside retreat, yet it’s only minutes from home for so many of our clients.

Approximately:
📍 6 mins from Freckleton & Newton-with-Scales
📍 9 mins from Warton & Treales
📍 11 mins from Cottam, Lea & Ashton
📍 12 mins from Kirkham & Wesham
📍 13 mins from Wrea Green
📍 16 mins from Penwortham & Hutton

What was once part of Clifton Fields’ agricultural roots is now home to movement, wellbeing and community.

✨ Free on-site parking
✨ Surrounded by independent businesses
✨ A peaceful escape from the everyday

📍 Olaïa Wellness Studio, Clifton Fields, PR4 0XG

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