Fitnessbuzz

☀️🌳 SUMMER SCHEDULE UPDATE! 🌳☀️

Hi everyone! 👋

Just a reminder that our classes at Grove School will finish for the summer on Thursday 31st July. 🏫✨

💪🔥 BOOTCAMP IS BACK! 🔥💪

Starting Monday 3rd August, we’ll be taking things outdoors with Bootcamp sessions at 7:00pm every Monday and Wednesday in Grove Park 🌳🏃‍♀️🏃‍♂️ for 4 weeks.

📅 Bootcamp Dates:
✅ Mon 3rd August (trainer Saskia)
✅ Wed 5th August (trainer Saskia)
✅ Mon 10th August (trainer Saskia)
✅ Wed 12th August (trainer Sarah)
✅ Mon 17th August (trainer Sarah)
✅ Thursday 20th August (trainer Sarah)
✅ Mon 24th August (trainer Sarah)
✅ Wed 26th August(trainer Sarah)
✅ Mon 31st August (Bank Holiday – we’re still training! 💪🎉) (trainer Saskia)

🏫 Normal classes at Grove School will resume on Tuesday 1st September.

❓💬 If you have any questions, please let me know.

Enjoy the summer, stay active, and I can’t wait to see you all at Bootcamp.

🌟 Fitness Buzz – Keeping you moving all summer long! 🌟

Thanks to Mike for sharing the Benifits on his amazing products- I am definitely ordering the collagen powder and the creatine powder too 💪

For a 15% discount use my code-
http://nudanutrition.com/FITNESSBUZZ

Marine Collagen

Marine collagen is rich in Type 1 collagen, the most abundant collagen in the body.

Key benefits:

* Supports healthy skin elasticity and hydration
* Helps maintain strong hair and nails
* Supports tendons, ligaments and connective tissues
* May aid recovery from training by supporting tissue repair
* Easily absorbed due to its low molecular weight

Best suited for: People focused on skin health, active ageing, recovery and overall wellness.

Creatine Monohydrate

One of the most researched sports nutrition ingredients available.

Key benefits:

* Increases strength and power output
* Supports muscle growth when combined with training
* Improves performance during high-intensity exercise
* Helps improve recovery between repeated efforts
* Supports cognitive function and brain health

Best suited for: Anyone doing resistance training, team sports, functional fitness, running, cycling or simply looking to maintain muscle and strength as they age.

Nuda Nutrition | Pure Wellness Made Simple | Clean Supplements UK Discover Nuda Nutrition, where wellness is made simple and results are made real. We offer ultra-pure, single-ingredient Hydrolysed Collagen and Micronised Creatine with zero fillers. Enjoy high-dose formulas designed for maximum absorption and total transparency. Shop our clean label range today.

Come along to classes tonight for a sample of these amazing bars.

There will also be someone from Nuda who will be able to tell you all about the benefits of collagen and creatine and how it can help with training and recovery.

I want to say a massive thank you to all my amazing members at fitness buzz tonight! Thank you for being super stars and making my job very easy tonight. I'm home and going straight to bed. ❤️ # #

Monday-
DANCE & TONE 7pm
FITNESS PILATES 7.45pm
Tuesday-
POWER BUZZ 7pm
LBT7.45pm
Thursday-
WEIGHTS 7pm
POWER PILATES 7.45pm

🌊 SUMMER AQUA CLASS 🌊

After the huge success of our Christmas one-off aqua class, we’re doing another special session this summer! ☀️💦

📅 Wednesday 8th July
⏰ 7:30pm
📍West Leigh school

At the moment, I’m just looking for numbers/interest. There are 30 spaces available, and if we don’t get enough people unfortunately the class won’t go ahead — but I wanted to give everyone the opportunity to join in!

What better way to exercise in the summer heat than in a lovely cool pool with a great instructor… me 😆💦

Price will depend on numbers, but it will be no more than £7 per person — and the more people we get, the cheaper it will be! 🙌

If you’d like a space, let me know ASAP and I’ll get you added to the list! 🩵

I have a client looking to start personal training every other Wednesday at 7:45am and would love to pair up with someone to make the sessions more cost-effective 👯‍♀️💪

Would anyone be interested in joining an early Wednesday morning double PT session? Perfect if you want accountability, motivation, and to split the cost!

Drop me a message if you’re interested x

Happy Valentine's Day
Fitnessbuzzers ❤️
A reminder for Monday classes are on but the car park is closed x