Jill Freeman PT

✨️Here’s 3 things to remember when starting your fitness journey...⁣✨️
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1️⃣ RESULTS ARE EARNED (Not Given) ⁣

Basically ypir not going to see results if your not putting in the effort 🙌

Lack of results is our body's way of telling us more effort is needed
Because our results are a direct reflection of our efforts 🤷‍♀️⁣
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⁣So if you want better results .. you need to get out of your comfort zone 💪
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2️⃣ BE PATIENT (Good Things Take Time)⁣
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Results will always become more and more difficult to make as you progress in your training...⁣
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So remind yourself to be patient and to enjoy the journey 💯

Good things come ro those who wait and it will happen as long as your putting in the work ..........it just takes time
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3️⃣ DO IT YOUR WAY

Do things that you enjoy and you will smash it 💪
⁣stay on the right track, put in the effort and remain CONSISTENT !! ⁣

Dm to book your session and let's do this 💪

⭐5 things that can hold you back with your training⭐
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1️⃣ NOT HAVING A GOAL SET
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Vague goals lead to vague results ..🙌💯
Set that goal and work towards it ⁣
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2️⃣ BLAMING OTHERS ⁣
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Blaming people or circumstances can be a tempting option because it removes the pain of taking responsibility for your own results ..
Ultimately its down to you........if you really want it you won't let other people or circumstances get in your way 🙌
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3️⃣ THE OPINION OF OTHERS ⁣
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It can be easy to lose your confidence when someone gives you negative feedback .. so it’s important to surround yourself with like-minded people that are going to encourage you and avoid spending too much time with people that are going to tear you down⁣ 💯
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4️⃣ COMPARING YOURSELF TO OTHERS⁣
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Social media can often make you feel like everyone else is “winning” and you’re getting left behind .. but it’s important to remember that not everything you see is as it seems, people only want you to see their highs ..
remain focused on your journey and appreciate your results as they come ⁣ .. .......it's not a competition against anyone else 🙌💯
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5️⃣ NOT HAVING PATIENCE ⁣
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We live in a world where things happen QUICKLY .. so we often expect that we’ll be able to make a change in a really short period of time .. but good things take TIME .. so learn to embrace the process and accept the fact that its NOT going to happen overnight 🙃


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The benefits of staying fit and active are endless 🙌
People who Excersice and have regular physical activity have a

🌟Lower risk of coronary heart desease
🌟Lower risk of type 2 diabetes
🌟Lower risk of cancer
🌟Lower risk of osteoarthritis
🌟Lower risk of falls in older age
🌟Reduces depression and stress
🌟Lowers the risk of dementia in later lif
🌟strengthens the respiratory system and strengthens the immune system so your body can cope with the fight against disease 🙌

The list is endless 🙌

Invest in yourself for a healthy future 😁💪

Dm to book your pt sessions, spaces are limited 💪👌

I'm a 52 year old level 3 ladies personal trainer. I will help you to learn to LOVE ❤️ exercise 💯

As a former nursing assistant at Southend Hospital for 20 years, I decided to take the plunge and share my love of exercise with other ladies, helping to regain body confidence for a healthy future 🙌💯

I work hard to create fresh, fun workouts to keep motivation levels high ✅
You will never have the same workout twice

I will help you learn to love training and look forward to your sessions with me,

I can help you grow stronger and fitter so you can do things you never thought possible 💪

I can help you build self-confidence and learn to make the right lifestyle choices for long-term fitness.........

Invest in your health for your future years ahead ❤️

I'm mobile so can come to your home or a place that's convenient to you or ypi can come to me ..........perfect if you have a busy schedule or stuck for childcare 👌😀

Dm to book your session

Im working from 30+ Health & Performance in Hockley and have avalibility, dm for details 💪❤️

⭐the only time you should ever look back is to see how far you've come 🙌

Continue to push yourself and you WILL see results 💯

Progress happens when you come out of your comfort zone 🙌 so push yourself a little harder every workout 💪

YOU ARE STRONGER THAN YOU THINK 💜

drop me a dm for a freindly chat 😊

And let's get you started 💪❤️